Roopu Takitahi Waewae Kotahi Waewae Tupapa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Roopu Takitahi Waewae Kotahi Waewae Tupapa
Ko te Band One Arm Single Leg Split Squat he mahi tino whai hua e aro ana ki nga roopu uaua maha, tae atu ki nga glutes, quads, me nga hamstrings, me te whakanui ake i te toenga me te pumau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakatika ki nga taumata whakapakari tinana. Ka whiriwhiri pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi whakangungu ehara i te mea mo tana mahi uaua whanui engari mo tona kaha ki te whakapai ake i te whakakotahitanga o te tinana me te oranga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Roopu Takitahi Waewae Kotahi Waewae Tupapa
- Whakahokia to waewae maui ki muri kia noho wehe, kia mau tonu to waewae matau ki mua.
- Whakahekea to tinana ki roto i te squats, piko nga turi e rua me te pupuri i to matua kia mau tonu, me te pupuri i te toenga o to waewae matau.
- I a koe e whakaheke ana i to tinana, me mahi i te wa kotahi te korikori bicep me to ringa matau, toia te roopu aukati ki runga ki to pakihiwi.
- Panahia to waewae matau ki te tu whakamuri, whakatika nga waewae e rua me te tuku i te roopu aukati ki raro ki te tuunga timatanga. Whakahokia tenei mahi mo te maha o nga whakautu e hiahiatia ana, ka huri ki tera taha.
Nga Tohu mō te Whakaputa Roopu Takitahi Waewae Kotahi Waewae Tupapa
- Te Turanga Taurite: Tu ki runga i tetahi waewae, kia toro atu tetahi waewae ki muri i a koe. Me whakarite kia mau to waewae e tu ana ki te whenua, kia taurite hoki to tinana. Ko te hapa noa ko te neke i te taumaha ki runga i nga matimati, i te rekereke ranei o te waewae e tu ana, tera pea ka paheke, ka whara pea.
- Te Nekehanga Whakahaere: I te wa e mahi ana i te squat, whakahaere i to nekehanga. Whakahekea to tinana me te ara ano ki runga i te tere kotahi. A ape i te tere haere i roto i nga mahi korikori, te whakamahi ranei i nga korikori, na te mea ka whara tenei.
- Te Turanga Roopu: Me tika te tuunga o te roopu whakatete. Me noho ki raro i to waewae, me mau tetahi pito ki te ringa
Roopu Takitahi Waewae Kotahi Waewae Tupapa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Roopu Takitahi Waewae Kotahi Waewae Tupapa?
Ae, ka taea e te hunga katahi ka timata te whakakorikori i te Band One Arm Single Leg Split Squat, engari e taunaki ana kia timata me te roopu aukati mama, kaore ranei he roopu kia waia ki te korikori. Me taurite, te kaha, me te whakakotahitanga o tenei mahi, no reira he mea nui kia aro ki te ahua o te kaha i te wa e timata ana. He mea pai ano kia whai tetahi kaiwhakangungu, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi korikori i te tuatahi kia mohio kei te tika koe me te karo i te whara. Mēnā ka pārekareka ki a koe, he mamae rānei, he mea nui kia mutu me te whakapā atu ki tētahi tohunga.
He aha ngā rerekētanga māori o te Roopu Takitahi Waewae Kotahi Waewae Tupapa?
- Kettlebell One Arm Single Leg Split Squat: Ko tenei rereketanga ka whakakapi i te roopu me te kettlebell, he rereke nga momo parenga me te whakauru i te matua.
- Barbell One Arm Single Leg Split Squat: I roto i tenei rereketanga, ka whakamahia he barbell hei utu mo te roopu, ka taea te whakapai ake i te pauna me te ruruku.
- Tube Resistance One Arm Single Leg Split Squat: I konei, ka whakamahia he ngongo parenga hei utu mo te roopu, he rereke te ahua o te awangawanga puta noa i te mahi.
- Te Taamaha Kotahi Waewae Waewae Taamaha: Karekau he taputapu i roto i tenei rereketanga, ka whakawhirinaki anake ki te taumaha tinana mo te aukati, he whiringa pai mo te hunga timata me te hunga kaore he taputapu.
He aha ngā mahi whakapaipai mō te Roopu Takitahi Waewae Kotahi Waewae Tupapa?
- Ko nga Squats Wehenga Bulgarian: He rite ki te Band One Arm Single Leg Split Squat, ko tenei mahi e aro ana ki te tinana o raro, inaa ko nga whaa, nga glutes, me nga hamstrings, a ka taea e te nekehanga kotahi te awhina ki te whakatika i nga ngoikoretanga o nga uaua, ka waiho hei taapiri pai mo o mahinga. .
- Nga Waewae Takitahi: Ko tenei mahi ka uru ki nga hamstrings, glutes, me te tuara o raro, me te whakatairanga i te toenga me te pumau, he rite ki te Band One Arm Single Leg Split Squat, ka waiho hei mahi awhina mo te kaha me te pumau o te tinana.
He kupu whakaurunga mō Roopu Takitahi Waewae Kotahi Waewae Tupapa
- Ka awhinahia e te roopu te wehenga waewae kotahi
- Kotahi te ringa ka wehea ki te roopu
- Ko te whakangungu roopu mo nga hope
- Tupapa waewae kotahi me te roopu aukati
- Whakakorikoria tetahi ringa waewae
- Whakakaha hope me te roopu
- Kotahi te ringa kotahi te mahi roopu waewae
- Ko te whakangungu hip a te roopu aukati
- Ko te waewae kotahi ka wehea me te roopu
- Kotahi te whakakorikori ringa mo te hope