Dumbbell Straight Arm Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Straight Arm Crunch
Ko te Dumbbell Straight Arm Crunch he mahi hihiri e aro ana, e whakakaha ana i te uho, otira ko nga uaua puku, me te mahi i nga ringa me nga pakihiwi. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i o raatau kaha me te pumau. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea ka awhina noa i te tinana, engari ka pai ake te tuunga, te taurite, me te oranga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Straight Arm Crunch
- Kia mau ki te dumbbell me nga ringa e rua, me toro atu o ringa ki runga ake i to uma.
- Whakauruhia to uho me te whakaara i to tinana o runga, kia tika o ringaringa me te tohu ki te tuanui kia tae ra ano koe ki te waahi.
- Tatari mo te wa poto ki runga, ka ata heke iho koe ki raro ki te turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, kia mau tonu o ringa kia tika, kia mau tonu to mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Dumbbell Straight Arm Crunch
- Te Nekehanga Whakahaere: I a koe e nuku ana, kia tika o ringa ka hikina te dumbbell ki te tuanui. A ape i te piu i o ringaringa, te whakamahi tere ranei ki te hiki i te taumaha. He hapa noa tenei ka taea te whakaiti i te whai hua o te mahi me te whakanui ake i te mate o te whara. Me puhoi me te whakahaere i te nekehanga, ka uru ki o uaua matua.
- Kia mau ki te Arotahi ki te Abs: Kia mahara ki te arotahi ki to puku puta noa i te mahi. Ko te tikanga ko te whakamahi i nga ringa me nga pakihiwi ki te hiki i te taumaha, engari ko te roopu uaua tuatahi me mahi ko te puku. Whakauruhia to matua ma te whakaaro kei te toia e koe to puku ki to tuara.
- Manawa Tika: He mea nui te manawa i roto i nga mahi katoa
Dumbbell Straight Arm Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Straight Arm Crunch?
Ae, ka taea e te hunga timata te mahi Dumbbell Straight Arm Crunch. Heoi, he mea nui kia timata ma te taumaha kia kore e whara me te whakarite kia tika te ahua. Ka pai ake te kaha me te manawanui, ka piki haere te taumaha. I nga wa katoa ka tohutohuhia kia whiwhi tohutohu mai i tetahi tohunga ngaio tinana ina timata he mahi korikori hou.
He aha ngā rerekētanga māori o te Dumbbell Straight Arm Crunch?
- Dumbbell Side Crunch: I tenei rereketanga, ka mau koe i te dumbbell ki tetahi ringa ka mahi i te taha taha, e aro ana ki nga uaua opa.
- Dumbbell Reverse Crunch: I konei, ka mau koe i te dumbbell i waenganui i ou waewae ka ara ake o hiku mai i te whenua, ka aro ki to puku o raro.
- Dumbbell Twist Crunch: Ko tenei rereketanga ko te pupuri i te dumbbell me nga ringa e rua me te kopikopiko i to rama i a koe e pupuhi ana, e mahi ana i nga obliques me te rectus abdominis.
- Dumbbell Seated Crunch: I tenei rereketanga, ka noho koe ki runga i te tauera me te dumbbell e mau ana ki te taumata o te uma, ka mahi i te kowhatu, ka aro ki to puku o runga.
He aha ngā mahi whakapaipai mō te Dumbbell Straight Arm Crunch?
- Ko te mahi Mahere he taapiri nui ki te Dumbbell Straight Arm Crunch na te mea e mahi ana i te kaupapa katoa, ehara i te mea ko te abs anake, e whakatairanga ana i te pai ake o te tuunga me te whakaiti i te mate o te mamae o muri, ka taea te whakanui i te whai huatanga o te crunch.
- Ko te Russian Twist tetahi atu mahi e hono pai ana ki te Dumbbell Straight Arm Crunch i te mea e aro ana ki te rohe puku katoa, tae atu ki nga obliques, a ka taea te whakapai ake i te kaha hurihuri, he painga mo nga nekehanga mahi.
He kupu whakaurunga mō Dumbbell Straight Arm Crunch
- Te Mahi Waist Dumbbell
- Ringa ringa tika me te Dumbbell
- Mahi Dumbbell mo te Puumanawa
- Dumbbell Abdominal Crunch
- Te Whakaakoranga Dumbbell Waist Toning
- Ringa Dumbbell Arm Torotika
- Ko te Whakaakoranga Dumbbell mo te Waistline
- Waist Targeting Dumbbell Crunch
- Dumbbell Arm Straight Ab Crunch
- Te Whakaakoranga Dumbbell Waist Sculpting