Cable Reverse Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Reverse Crunch
Ko te Cable Reverse Crunch he mahi matua e whakakaha ana me te whakakorikori i nga uaua o te puku, ina koa ko te puku o raro. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakarei ake i te kaha matua me te whakapai ake i te pumau o te tinana. Ma te whakauru i tenei mahi ki roto i taau mahi, ka taea e koe te whakapai ake i to mahi takaroka, te aukati i te mamae o muri, me te whakatutuki i te rohe o te puku kua tautuhia ake.
Whakarite i te: He Whakateretere-Whakamārama Cable Reverse Crunch
- Takoto to tuara ki mua i te miihini, ka piko nga turi me nga waewae ki runga ki te papa, ka mau ki te kakau taura, ka tuu ki runga i ou huha.
- I a koe e pupuri ana i to tuara ki runga i te papa, toia o turi ki to uma ma te tarai i to puku, me te whakarite kia neke te taura i te wa e toia ana ou turi ki runga.
- Kia mau ki te waahi mo te wa poto, ka rongo i te whakahekenga i roto i to puku, katahi ka whakahekehia o waewae ki te waahi timatanga.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te awangawanga i runga i te puku puta noa i te mahi.
Nga Tohu mō te Whakaputa Cable Reverse Crunch
- Aukati i te Whakamahi I te Waahi: Ko te hapa noa e mahia ana e te tangata ko te whakamahi i te torohaki ki te toia o ratou waewae ki o ratou uma. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Me mohio kei te whakamahi koe i ou uaua puku ki te mahi i te korikori, kaua ko te tere o te piu o ou waewae.
- Te Nekehanga Whakahaere: Me whakarite kia puhoi, kia kaha te whakahaere. Ko te tere haere i roto i nga nekehanga ka arahi ki te ahua kino me te whara pea. Kia kaha ki te toro atu o waewae ki raro o te nekehanga me te
Cable Reverse Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Reverse Crunch?
Ae, ka taea e te hunga timata te mahi Cable Reverse Crunch. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi whakakori tinana, he mea nui kia whakarongo ki tō tinana, kaua e pana ki tua atu i ō rohe.
He aha ngā rerekētanga māori o te Cable Reverse Crunch?
- Whakahekea Whakamuri Whakamuri: I roto i tenei putanga, ka mahia e koe te whakamuri i runga i te papa whakaheke ka whakanui ake i te aukati me te whai i te puku o raro.
- Te Iri Whakamuri Whakamuri: Ko tenei rereketanga ka hiahia he pae kume-ake. Ka iri koe mai i te pae ka hikina ou turi ki to uma, ka taapiri atu he wero ki to tinana o runga me to matua.
- Taumaha Whakamuri Whakamuri: Mo tenei rereketanga, ka mau koe i te taumahatanga i waenga i ou waewae i a koe e mahi ana i te whakamuri whakamuri, me te taapiri atu i te aukati me te whakawero i te nekehanga.
- Kopae Whakamuri Whakamuri: Ko tenei rereketanga ko te whakamahi i nga kopae reti, i nga tauera ranei i raro i ou waewae. Ka whakahekehia e koe o waewae ki to tinana i te wa e mau tonu ana to tinana o runga, me te taapiri i te taumata uaua hou ki te whakamuri.
He aha ngā mahi whakapaipai mō te Cable Reverse Crunch?
- Mahere: Ahakoa e arotahi ana nga Cable Reverse Crunches ki te rectus abdominis, ko nga papa he mahi tinana katoa e whakapakari ana i te matua katoa, tae atu ki te abdominis whakawhiti me te obliques, ka taea te whakapai ake i te pumau me te taurite.
- Nga Huringa Ruhia: Ko tenei mahi ka whakakii i te Cable Reverse Crunch ma te aro ki nga obliques. Ka awhina i te whakapai ake i te kaha hurihuri me te pumau, ka taea te whakanui i nga mahi i roto i te Cable Reverse Crunch ma te whakarato i te turanga matua kaha ake.
He kupu whakaurunga mō Cable Reverse Crunch
- Ko te whakangungu Cable Reverse Crunch
- Ko nga mahi o te hope me te taura
- Ko te whakangungu taura mo te puku
- Te whakapakari hope ki te taura
- Tikanga Cable Reverse Crunch
- Ko nga mahi taura mo te hope tone
- Ko nga mahi whakangungu mo te hope
- Cable Reverse Crunch mo abs
- Nga mahi whitiki miihini taura
- Aratohu Cable Reverse Crunch Taipitopito