Cable Standing Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Standing Crunch
Ko te Cable Standing Crunch he mahi tino hihiko e aro ana ki te puku, te obliques, me te tuara o raro, e awhina ana ki te whakapai ake i te kaha me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, na te mea ka taea te whakatika te parenga kia rite ki te kaha o te tangata. Ka taea e nga tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona kaha ki te whakanui i te tuunga, te whakapai ake i te pauna, me te whai waahi ki te waahanga waenga kua tino tautuhia.
Whakarite i te: He Whakateretere-Whakamārama Cable Standing Crunch
- Hopukia te taura here mai i te whana teitei o te miihini taura, kawea ki raro ka mau ki te taumata o to mahunga me nga ringa e rua.
- Tīmatahia te korikori mā te piko i tō hope me te ngana ki te kawe i ō tuke ki ō turi, me te pupuri tonu i ō hope. Ko to tuunga timatanga tenei.
- Whakapaia to puku me te kopikopiko i to tinana ki raro, me te pupuri i o ringaringa ki te tuunga kotahi. Whakahau i a koe e mahi ana i tenei nekehanga.
- Whakahokihia ki te waahi timata i a koe e ngotea ana, me te whakarite kia puhoi te haere me te whakahaere. Whakahokia te mahi mo te nui o te tukurua.
Nga Tohu mō te Whakaputa Cable Standing Crunch
- **Whakamahia To Koro**: Ko te mea nui ki te tuunga taura whai hua ko te whakauru i o uaua matua. I a koe e kumea ana te taura ki raro, arotahi ki te whakamau i ou uaua puku, kaua ki te whakawhirinaki ki o ringaringa, ki muri ranei. Ko te hapa noa ko te whakamahi i nga ringaringa ki te toia, ka raru pea ka kore e aro ki nga uaua e hiahiatia ana.
- **Te Nekehanga Mana**: Mahia ia korukoru kia puhoi me te whakahaere. Me karo i te pohehe o te tere haere i roto i te mahi korikori, te whakamahi torohaki ranei ki te kumea te taura ki raro. Ehara tenei i te whakaiti noa i te whai huatanga o te whakangungu engari ka arahi pea ki te riu uaua, whara ranei.
- **Kia Pumau o Tu Puka**: Me noho tonu o ringaringa i roto i te wa e mahi ana.
Cable Standing Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Standing Crunch?
Ae, ka taea e te hunga timata te mahi Cable Standing Crunch. Heoi, he mea nui ki te whakamahi i te taumaha mama ki te tiimata me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe whare takaro ranei e whakaatu ana i te mahi i te tuatahi. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana kia pai ai te mahi mo to taumata whakapakari tinana me o whaainga.
He aha ngā rerekētanga māori o te Cable Standing Crunch?
- Cable Twisting Crunch: Ko tenei rereketanga ka taapiri atu i te korikori ki te kurupae paerewa, e aro ana ki nga uaua taiapa i a koe e korikori ana i to rama i ia wa e korikori ana.
- Cable Overhead Crunch: I tenei rereketanga, ka toia e koe te taura mai i runga ake i to mahunga, ka taapiri ake te aukati me te aro ki te puku o runga.
- Cable Reverse Crunch: Ko tenei rereketanga ko te kukume i te taura ki to tinana mai i te waahi o raro, ka aro ki te puku o raro.
- Cable Woodchop Crunch: Ka whakakotahi tenei rereketanga i te kuru hauroki me te nekehanga kopikopiko, ka whakatauira i te mahi o te tapatapahi rakau, e aro ana ki te matua katoa.
He aha ngā mahi whakapaipai mō te Cable Standing Crunch?
- Twist Russian: Ko tenei mahi he tino awhina ki te Cable Standing Crunch na te mea e aro ana ki nga obliques, ko nga uaua kei nga taha o to puku. Ma te mahi i enei uaua, kei te whakapai ake koe i to kaha me te pumau, ka taea te whakanui ake i te whai huatanga o te Cable Standing Crunch.
- Nga Pahikara Pahikara: Ka whakakiia tenei mahi ki te Cable Standing Crunch na te mea ka uru ki te puku o runga me raro, e whakarato ana i te korikori puku katoa. Ma te whakauru i nga mahi e rua ki roto i o mahinga, kei te whakarite koe i tetahi mahi tino whanui, ka pai ake te kaha me te pumau.
He kupu whakaurunga mō Cable Standing Crunch
- Mahi Whakangungu Taura
- Ko te Whakaakoranga Cable Crunch
- Ko nga Whakaakoranga Tauera Waist Toning
- Mahi Taura mo Abs
- Te Roopu Cable Rorohiko Tu
- Nga Mahi Waist Miihini Uira
- Waist Shaping Cable Crunch
- Ko Nga Mahi Taura mo te Whakapakari Matua
- Tu ana Cable Crunch mo Abs
- Nga Mahi Tauera Whakaiti Wahine.