Cable Standing Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Cable Standing Crunch

Ko te Cable Standing Crunch he mahi whakapakari matua e aro ana ki nga uaua puku, otira ko te rectus abdominis me te obliques, e whakarei ake ana i te pumau me te tuunga. He pai mo te hunga e hiahia ana ki te whakapai ake i o raatau kaha matua, mai i te hunga kaitoi ki te hunga kaingākau ki te whakapakari tinana. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa ki te whakawhanake i te wahanga totika, engari ka tautoko hoki i nga nekehanga mahi i roto i te oranga o ia ra me nga mahi takaro.

Whakarite i te: He Whakateretere-Whakamārama Cable Standing Crunch

• Totoro ki runga ka mau i te taura here, toia ki raro kia tuu o ringa ki nga taha o to mahunga, me te piko o ou tuke.
• Me wehe o waewae ki te whanui o te pakihiwi, uru atu to uho me te piko ki mua i te hope, toia te taura ki raro i a koe e ngunguru ana i to puku.
• Kia mau ki tenei turanga mo te wa poto, me te whakarite kua tino kirimana to puku, katahi ka hoki ata ki te turanga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te hanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Cable Standing Crunch

• **Whakamahia To Core**: Ko te mea nui ki te taura e tu ana ko te whakarite kia uru koe ki o uaua matua, kaua e whakamahi noa i o ringaringa ki te toia te taumaha. Arotahi ki te kirimana i to puku ki te kawe i ou tuke ki o turi.
• **Ngā Nekehanga Whakahaere**: A ape i te hapa noa o te mahi tere, korikori. Engari, mahia te mahi me nga nekehanga puhoi me te whakahaere. Ma tenei ka aukati i te whara engari ka kaha ake te whakauru o o uaua.
• ** A ape i te Whakanuia **: Kia tupato kia kaua e toroa, ka piko ranei to tuara ki runga o te nekehanga. He hapa noa tenei ka raru te tuara, ka whara ranei. Kia tika to tuara kia u to tinana puta noa i te mahi. 5

Cable Standing Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Cable Standing Crunch?

Ae, ka taea e te hunga timata te mahi Cable Standing Crunch. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori tinana, mena he mamae, me whakamutu tonu.

He aha ngā rerekētanga māori o te Cable Standing Crunch?

• Ko te Cable Seated Crunch: I tenei rereke, ka mahi koe i te crunch i te wa e noho ana koe i runga i te poroi pumau, i te tauera ranei, ka awhina i te whakauru i te tuara o raro me te whakapai ake i te toenga.
• Ko te Cable Twist Crunch: Ko tenei rereketanga ka taapiri atu i te korikori ki te kurupae paerewa, ka taea te awhina ki te aro ki nga uaua kikorangi ki nga taha o te puku.
• Te Cable Reverse Crunch: I tenei rereketanga, ka toia e koe te taura ki to tinana ma te whakamahi i to puku, kaua ki te pana atu, ka awhina ki te aro ki te puku o raro.
• Ko te Cable Overhead Crunch: Ko tenei rereketanga ka uru ki te mahi i te crunch me te taura kua tuu ki runga, ka taea te whakanui ake i te awhe o te nekehanga me te whakauru i te puku o runga.

He aha ngā mahi whakapaipai mō te Cable Standing Crunch?

• Ko te Huringa Ruhia: Ko tenei mahi e aro ana ki nga uaua puku, engari ka taapiri atu i te korikori kia uru atu ki nga obliques, e whakarato ana i te mahi tino whanui hei whakakii i te Cable Standing Crunch.
• Te Pahikara Pahikara: Ko tenei mahi e mahi ana i te puku o runga me raro, tae atu ki nga obliques, he mea tino pai ki te Cable Standing Crunch na te mea e whaaia ana e ia nga waahi maha o te matua i te wa kotahi, me te whakarite kia pai te mahi.