Cable Noho Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Noho Crunch
Ko te Cable Seated Crunch he mahi tino whai hua e aro ana, e whakakaha ana i nga uaua matua, ina koa ko te puku. He pai tenei mahi whakangungu mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e hiahia ana ki te whakapai ake i te kaha o te puku me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui ake i to mahi tinana katoa, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te waahanga waenga.
Whakarite i te: He Whakateretere-Whakamārama Cable Noho Crunch
- Noho ki runga i te papa, ki te taumanu ranei me to tuara ki te miihini, hopukia te kakau taura ki nga ringa e rua, ka toia ki raro ki te waahi o ou taringa.
- I a koe e pupuri ana i to hope, piko ki to hope ka toia to puku ki te toia to tinana ki runga ki ou turi.
- Kia mau ki te waahi mo te wa poto ki te whakanui i te whakaheke i roto i to puku, ka hoki ata ki te waahi timatanga.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu koe i te awangawanga i roto i to puku puta noa i te mahi katoa.
Nga Tohu mō te Whakaputa Cable Noho Crunch
- ** Puka Tika:** I a koe e tukituki ana i to tinana o runga ki mua, me whakarite kia piri tonu to tuara o raro ki te papa, ki te tauera ranei. He mea nui tenei ki te karo i te taumaha o to tuara o raro. Waihoki, kia mau tonu o tuke ki te tuunga kotahi puta noa i te nekehanga. Ko te hapa noa ko te toia te taura ki o ringaringa, kaua ki te whakamahi i to puku ki te mahi i te nekehanga.
- **Te Nekehanga Mana:** Me karo i te tere haere i te nekehanga. Kia ata mahia te koriri me te mana whakahaere, me te aro ki te whakahekenga o to puku, kaua ki nga taumaha e toia ana e koe. I muri i te ekenga ki te tihi teitei, ka hoki ata ki te waahi timatanga. Ma tenei ka whakarite kei raro i o uaua nga uaua
Cable Noho Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Noho Crunch?
Ae, ka taea e te hunga timata te mahi Cable Seated Crunch. Heoi, he mea nui kia timata me te iti o te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio koe ki nga nekehanga tika. Pērā i ngā mahi korikori katoa, me āta whakanui ake te taumaha i a koe e kaha haere ana.
He aha ngā rerekētanga māori o te Cable Noho Crunch?
- Kneeling Cable Crunch: Ko tenei putanga me tuturi koe ki runga i te papa, toia te taura ki raro ki to uma i te wa e piko ana to rama.
- Cable Woodchopper: Kei roto i tenei rereketanga he nekehanga kopikopiko, toia te taura puta noa i to tinana mai i te teitei ki te waahi iti, ka whakatauira i te mahi o te tapahi rakau.
- Cable Oblique Crunch: Ko tenei e aro ana ki nga uaua tapapa, ka toia te taura ki tetahi taha o to tinana.
- Cable Reverse Crunch: I tenei rereketanga, kaua e kumea te taura ki a koe, ka peia atu e koe, ka uru atu ki nga uaua o raro o te puku.
He aha ngā mahi whakapaipai mō te Cable Noho Crunch?
- Ko te Bicycle Crunch tetahi atu mahi e whakakii ana i te Cable Seated Crunch, na te mea ka uru ki te puku o runga me raro, me te whakauru ano i te nekehanga kopikopiko e aro ana ki nga obliques, he maha nga wa ka warewarehia i roto i te Cable Seated Crunch.
- Ka taea hoki e te Twist Ruhia te whakakii i te Cable Seated Crunch i te mea e aro ana ki nga obliques me te puku o raro, e whakapakari ana i te matua me te whakarei ake i te whai huatanga o te Cable Seated Crunch.
He kupu whakaurunga mō Cable Noho Crunch
- "Whakangohenga taura"
- "Nga Roopu Tauera Noho"
- "Ko nga Whakaakoranga Waist Toning"
- "Ngā Mahi Miihini Waea Rorohiko"
- "Mahi Miihini Uera"
- "Hei Whakaakoranga Abs Tauera Noho"
- "Tautapu Taonga mo te Korikori Whana"
- "Te Tikanga Cable Seated Crunch"
- "Ko nga Waea Waea Puku"
- "Te Whakakaha Waihana me te Miihini Uera"