Dumbbell Alternate Seated Hammer Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Alternate Seated Hammer Curl

Ko te Dumbbell Alternate Seated Hammer Curl he mahi whakapakari kaha e aro ana ki nga uaua biceps, brachialis, me nga uaua o mua, e whakarato ana i te huarahi whai hua ki te hanga i te kaha o runga-tinana me te whakapai ake i te whakamaramatanga o te uaua. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te kaha o te whakatikatika i runga i te taumaha o nga dumbbells e whakamahia ana. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te kaha o te uaua o te ringa, te whakapai ake i te kaha o te hopu, me te pai ake o te ahua o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Alternate Seated Hammer Curl

• Inaianei, i a koe e pupuri ana i to ringa o runga, whakamoha, ka kopikopiko i te taumaha i te wa e pa ana to biceps. Haere tonu ki te hiki i te taumaha tae noa ki te wa e paheke katoa ai o biceps ka eke te dumbbell ki te taumata o te pokohiwi. Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• Horohia ka ata timata ki te whakaheke i te dumbbell ki te tuunga timatanga.
• Whakahokia te tukanga me tetahi atu ringa.
• Haere tonu ki te huri i nga ringa i muri i ia tukurua kia oti ra ano to huinga.

Nga Tohu mō te Whakaputa Dumbbell Alternate Seated Hammer Curl

• Te Mau Tika: Puritia nga dumbbells ki ia ringa me te pupuri kore (nga nikau e anga ana ki to rama). Koia te take i kiia ai te mahi ko te 'hammer curl' i te mea me rite to hopu ki te pupuri hama. Kaua e kapohia nga dumbbells i te mea ka raru te ringaringa.
• Te Nekehanga Whakahaerehia: I te wa e mahi ana i te korikori, whakaarahia tetahi puera i ia wa ka noho tonu o ringaringa o runga. Ko o ringaringa anake me neke. He pohehe noa tenei ka whakamahia e te tangata o ratou tuara me o ratou pokohiwi ki te hiki i nga taumahatanga. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• Katoa o te Motini: Me tino toro atu to ringa ki raro o te

Dumbbell Alternate Seated Hammer Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Alternate Seated Hammer Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Alternate Seated Hammer Curl. He mahi tino pai mo te hunga timata i te mea e aro ana ki te biceps me te brachialis, he uaua nui mo te kaha o te ringa. Heoi, he mea nui mo te hunga timata ki te tiimata me te taumaha ngawari me te aro ki te ahua me te tikanga kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi i te tuatahi kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Dumbbell Alternate Seated Hammer Curl?

• Dumbbell Seated Concentration Curl: I tenei rereketanga, ka noho koe ki te taha o te tauera, ka horahia o waewae, ka kopiko i te dumbbell i waenganui i ou waewae, ka arotahi ki tetahi ringa i te wa.
• Dumbbell Seated Preacher Curl: Ko tenei momo rerekee me whai turanga kaikauwhau, kei reira to ringa ki runga i te papa hiu o te tauera ka korikori i te taumaha mai i reira, ka wehe i te uaua bicep.
• Whakapikihia te Dumbbell Hammer Curl: Ko tenei rereketanga ko te noho ki runga i te tauera tapapa me o ringaringa e iri ana ki raro, ko te mahi i te hammer curl i tenei tuunga ka aro ki nga waahanga rereke o nga uaua bicep me nga uaua brachialis.
• Dumbbell Hammer Curl with Resistance Bands: Kei roto i tenei rereketanga te tu ki runga i te roopu whakatete

He aha ngā mahi whakapaipai mō te Dumbbell Alternate Seated Hammer Curl?

• Barbell Bicep Curls: Ko tenei mahi e aro ana ki nga biceps, penei i te Dumbbell Alternate Seated Hammer Curl, engari ka whakamahi i te barbell hei utu mo nga dumbbells, ka awhina i te wero i nga uaua i tetahi huarahi rereke me te whakatairanga i te tipu o te uaua.
• Huia-Ups: Ko nga kume-ake e whakakii ana i te Dumbbell Alternate Seated Hammer Curl ma te mahi ehara i te biceps anake, engari ko nga uaua o muri me nga pakihiwi, e whakarato ana i nga mahi whakangungu tinana o runga ake.