Dumbbell e noho ana Kati te Grip Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Dumbbell e noho ana Kati te Grip Press

Ko te Dumbbell Seated Close Grip Press he mahi whakapakari kaha e aro nui ana ki nga triceps me nga uaua tuarua penei i nga pakihiwi me te uma. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, ka awhina i te whakanui ake i te kaha o te tinana o runga, te whakatairanga i te tipu uaua, me te whakapai ake i te oranga tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i o raatau kaha ki te hiki, ki te whakarei ake i te whakamaramatanga uaua, me te tautoko i nga nekehanga mahi i roto i te oranga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell e noho ana Kati te Grip Press

• Puritia o waewae ki runga ki te papa, ka pehia to tuara ki te tauera kia mau ai.
• Āta turakina ngā dumbbells ki runga kia toro rawa atu o ringaringa, engari kaua e raka, kia piri tonu nga taumahatanga.
• Tatari ki runga mo te wa poto, ka ata whakahekea nga dumbbells ki te tuunga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana whakahaere me te ahua tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell e noho ana Kati te Grip Press

• Te Mau Tika: Purihia te dumbbell me nga ringa e rua, nga nikau e anga ana ki a raua, me nga maihao ka takai ki te pito o runga o te taumaha. Ko te pohehe noa ko te pupuri whakapae i te dumbbell, tera pea ka pa te u, ka whara pea.
• Te Nekehanga Whakahaere: Whakahekea te dumbbell ki to uma, kia piri tonu o tuke ki to tinana. Na ka panaia te taumaha ki runga kia toro noa o ringaringa engari kaore i maukati. A ape i te whakakorikori i te korikori, te whakamahi i te torohaki ki te hiki i te taumaha, na te mea ka raru te uaua o te uaua me te kore e uru pai ki nga uaua.
• Tikanga Manawa: Manawa i te wa e whakaheke ana koe i te dumbbell me te manawa ki waho i a koe e pana ana

Dumbbell e noho ana Kati te Grip Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell e noho ana Kati te Grip Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Seated Close Grip Press. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. Whakanuia te taumaha ka pai ake te kaha me te maia. Pērā i ngā mahi whakakori tinana, he pai hoki te whai tangata mohio ki te whakapakari tinana, penei i te kaiwhakangungu whaiaro, hei arahi i a koe i roto i te ahua me te tikanga tika.

He aha ngā rerekētanga māori o te Dumbbell e noho ana Kati te Grip Press?

• Dumbbell Incline Close Grip Press: Ma te mahi i te korikori i runga i te taumanu, ka taea e koe te aro ki te taha o runga o to uma.
• Dumbbell Decline Close Grip Press: Ko tenei rereketanga ko te mahi i runga i te papa whakaheke, e aro ana ki te taha o raro o to uma.
• Kati te Kaiti o te Dumbbell me te Hurihuri: Ko te taapiri i te hurihanga ki te tihi o te nekehanga ka awhina koe ki te whakauru i nga uaua o te uma mai i tetahi koki rereke.
• Kotahi-Arm Dumbbell e noho ana Kati Kati Press: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te whakapai ake i to pauna me to ruruku.

He aha ngā mahi whakapaipai mō te Dumbbell e noho ana Kati te Grip Press?

• Tricep Dips: Tricep Dips hei whakakii i te Dumbbell Seated Close Grip Press ma te aro ki nga triceps, he uaua tuarua e whakamahia ana i te Close Grip Press. Ma te whakapakari i to triceps, ka taea e koe te whakapai ake i to mahi me te whakaiti i te tupono o te whara.
• Push-ups: Ko te pana-ake he mahi taumaha tinana e aro ana hoki ki te uma me te triceps, he rite ki te Dumbbell Seated Close Grip Press. Ko te whakauru i nga pana ki roto i to mahinga ka taea te whakapai ake i te kaha o te mahi me te toenga o to tinana, me te whakanui ake i te kaha o te uaua.