Dumbbell One Arm Shoulder Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Dumbbell One Arm Shoulder Press

Ko te Dumbbell One Arm Shoulder Press he whakangungu whakangungu kaha e aro nui ana ki nga deltoids, triceps, me nga uaua pectoral o runga, e whakatairanga ana i te tipu o te uaua me te kaha ake o te tinana o runga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka whiriwhiri pea te tangata ki te whakauru i te Dumbbell One Arm Shoulder Press ki roto i a raatau mahinga hei whakapai ake i te hangarite uaua, te whakakaha i te pumau o te pakihiwi, me te whakakaha ake i te tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Shoulder Press

• I roto i te nekehanga whakahaere, panahia te dumbbell ki runga kia roa rawa te toronga o to ringa, kia mau tonu to tinana me to ringa kia tika.
• Kia mau ki te tuunga mo te tuarua ki runga ki te whakanui ake i te whakahekenga o te uaua, katahi ka ata whakahekea te dumbbell ki raro ki te turanga timatanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka rite te maha o nga tukurua.
• Kia mau tonu to upoko me to tuara kia tika i roto i nga mahi whakangungu kia kore ai e whara.

Nga Tohu mō te Whakaputa Dumbbell One Arm Shoulder Press

• A ape i te Whakamahi Momentum: Ko tetahi hapa noa ko te whakamahi i te tere o te tinana ki te hiki i te taumaha, tera pea ka kore e whai hua te urunga uaua me te whara pea. Whakaarahia me te whakaheke i te dumbbell i nga wa katoa, me te arotahi ki nga uaua pakihiwi.
• Turanga Tuke Tika: Me noho to tuke ki te koki 90-tohu i te timatanga o te mahi. A ape i te tuku i to tuke kia taka ki raro i tenei koki na te mea ka raru te hononga o te pakihiwi.
• Te Whakanui Ake i te Taumaha: Me timata ma te taumaha ka taea e koe te whakahaere ngawari me te piki haere i te wa e pai ake ai to kaha. Ko te hiki ake i te taumaha rawa ka puta he uaua, he whara ranei.
• Katoa o te Motini: Me mohio kei te neke koe i roto i te whānuitanga katoa o

Dumbbell One Arm Shoulder Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Shoulder Press?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Shoulder Press. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi i te hunga ka timata i roto i te tukanga ki te whakarite i te ahua tika.

He aha ngā rerekētanga māori o te Dumbbell One Arm Shoulder Press?

• Dumbbell Standing One Arm Shoulder Press: Ko tenei rereketanga ka mahia i runga i te tuunga tu, e whakauru ana i to matua me te whakapai ake i to pauna me to ruruku.
• Dumbbell Alternating One Arm Shoulder Press: I roto i tenei rereketanga, ka huri ke koe ki te pehi i ia dumbbell, ka taea te whakapai ake i te toenga o te uaua me te ruruku.
• Dumbbell One Arm Shoulder Press with Twist: Ko tenei rereketanga ka taapiri i te korikori ki runga o te nekehanga, ka awhina i nga waahanga rereke o te pakihiwi.
• Dumbbell One Arm Arnold Press: I whakaingoatia ki a Arnold Schwarzenegger, ka timata tenei rereketanga ki te dumbbell i mua i to kanohi, ka huri koe i to ringa ki waho i a koe e pehi ana i te taumaha, me te whakarato i te whānuitanga o nga nekehanga mo te pakihiwi.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Shoulder Press?

• Ko te Barbell Upright Rows tetahi atu mahi taapiri i a raatau e mahi ana i te trapezius me te deltoids, nga uaua e mahi ana i te wa o te Dumbbell One Arm Shoulder Press, na reira ka pai ake to kaha me to manawanui ki enei uaua ka pai ake te mahi me te hua o te perehi pakihiwi.
• Push-ups, ahakoa he whakakorikori tinana, ka mahi i nga uaua pectoral me nga deltoids o mua, e uru ana hoki ki te Dumbbell One Arm Shoulder Press, na reira, ko te whakarei ake i enei uaua ka awhina i te tautoko i te nekehanga o te pakihiwi me te aukati i te whara.