Dumbbell Tuck Twisting Crunch i runga i te Papa

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Tuck Twisting Crunch i runga i te Papa

Ko te Dumbbell Seated Tuck Twisting Crunch i runga i te Papa he mahi hihiri e aro ana ki o uaua matua, otira ki o obliques, me te whakanui i to kaha tinana me te pumau. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga reanga katoa e whai ana ki te whakapakari i o raatau kaupapa me te whakapai ake i o raatau toenga. He painga ano tenei mahi mo te hunga e hiahia ana ki te whakarei ake i o raatau mahi mo nga mahi o ia ra, te whakapai ake i te tuunga, me te whakatutuki i te waahanga o waenga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Tuck Twisting Crunch i runga i te Papa

• Puritia te dumbbell kia tata ki to uma, katahi ka anga whakamuri ki te koki 45-tohu, kia tika to tuara, kia mau tonu to matua.
• Hurihia to rama ki te taha matau, me te kawe i te dumbbell ki to hope matau, me te hiki i to turi matau ki to uma.
• Hoki atu ki te pokapu ka whakahoki ano i te nekehanga ki te taha maui, ka hikina to turi maui me te kawe i te dumbbell ki to hope maui.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, me te whakarite kei te whakahaeretia o nekehanga me te mau tonu o to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Tuck Twisting Crunch i runga i te Papa

• Te Nekehanga Whakahaere: I a koe e mahi ana, hurihia to rama ki tetahi taha me te kawe i ou turi ki to uma. A ape i te tere haere i roto i te korikori na te mea ka hee te ahua me nga whara. Me whakahaere te nekehanga me te whai whakaaro kia whai hua ai to kaupapa.
• Aukati i te Whakamahi Momentum: Ko te hapa noa ko te whakamahi i te torohaki ki te piu i to tinana mai i tetahi taha ki tetahi taha. Ma tenei ka whakaiti i te whai huatanga o te korikori tinana, ka puta pea nga whara ki muri. He mea nui ki te whakamahi i ou uaua puku hei whakahaere i te hurihanga, kaua ko te torohaki.
• Manawa Tika: He mea nui te manawa tika i roto i nga mahi katoa. Horohia i a koe e hoki ana ki te tuunga timatanga me te pupuhi i a koe e huri haere ana, e ngunguru ana. Ko te manawa tika ka awhina koe ki te whakauru i to matua

Dumbbell Tuck Twisting Crunch i runga i te Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Tuck Twisting Crunch i runga i te Papa?

Ae, ka taea e te hunga timata te mahi Dumbbell Seated Tuck Twisting Crunch on Floor exercise. Heoi, me timata ki nga taumaha mama ake me te aro ki te pupuri i te ahua tika kia kore ai e whara. He mea nui ano kia piki haere te kaha o te mahi kia pai ake te kaha me te manawanui. Mēnā he pārekareka ki a rātou, he mamae rānei, me mutu tonu te whakakori tinana me te korero ki tetahi tohunga mo te tinana, ki te taote ranei.

He aha ngā rerekētanga māori o te Dumbbell Tuck Twisting Crunch i runga i te Papa?

• Dumbbell Noho Pahikara Crunch: I tenei rereketanga, ka mau koe i te dumbbell ki o ringaringa i a koe e noho ana ka mahi i te nekehanga paihikara me o waewae i te wa e huri ana i to rama kia tutaki ki te taha o te turi.
• Dumbbell Seated Oblique Crunch: Ko tenei putanga me pupuri koe i te dumbbell ki tetahi taha i a koe e noho ana, katahi ka hiu ka piko ki te taha kei reira te dumbbell, me te aro ki o uaua.
• Dumbbell Seated Tuck Crunch: Ko tenei rereketanga ko te pupuri i te dumbbell me nga ringa e rua i te wa e noho ana, katahi ka hikina o turi ki to uma i te wa ano ka nukuhia to tinana o runga ki o turi.
• V-Crunch Noho Dumbbell: I tenei rereketanga, ka mau koe i te dumbbell

He aha ngā mahi whakapaipai mō te Dumbbell Tuck Twisting Crunch i runga i te Papa?

• Nga Mahere: Ko nga papa he tino awhina i a raatau e mahi ana i te kaupapa katoa, kaua ko te puku anake. Ka awhina ratou ki te whakapai ake i te tuunga me te taurite, he mea nui mo te mahi i te Dumbbell Seated Tuck Twisting Crunch i runga i te Papa me te haumaru.
• Nga Pahikara Pahikara: He mahi tino pai tenei hei awhina i te mea kei roto hoki i te korikori me te korikori, e mahi ana i te obliques me te abs. Ka awhina tenei ki te hanga i te kaha matua, kia whai hua ake te Dumbbell Seated Tuck Twisting Crunch on Floor.