Dumbbell One Arm Rere i runga Poi Mahi

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Whakataki ki te Dumbbell One Arm Rere i runga Poi Mahi

Ko te Dumbbell One Arm Fly on Exercise Ball he kori tinana e whai ana, e whakapakari ana i te uma, te pakihiwi, me nga uaua matua, me te whakapai ake i te toenga me te pumau. He pai tenei mahi mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakatika i te taumaha o te dumbbell kia rite ki tona kaha. Ka hiahia pea nga tangata ki te whakauru i tenei korikori ki roto i a raatau mahi ki te whakarei ake i te kaha o te tinana o runga, te whakapai ake i te ruruku, me te taapiri i nga momo mahi ki a raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Rere i runga Poi Mahi

• Whakatahurihia te poi ki raro, ka huri i to taumaha tinana ki runga i o pakihiwi me o tuara o runga me te pupuri i o waewae ki runga i te papa me te piko o ou turi ki te koki 90-tohu.
• Torohia te ringa e pupuri ana i te dumbbell ki runga ake i to uma, kia mau tetahi ringa ki runga i to hope, ki runga ranei i te poi hei toenga.
• Whakahekea te dumbbell i roto i te pewa whanui kia rite ki to uma, kia piko noa to ringa.
• Hikitia te dumbbell ki te tuunga timata i roto i te pewa whanui ano, ka kotēhia o uaua o te uma i a koe e mahi ana. Whakahokia mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Rere i runga Poi Mahi

• **Kupu Tika**: Puritia he dumbbell ki tetahi ringa ka anga to nikau ki roto. Me toro atu to ringa ki runga ki te tuanui. Kia mau tonu to puri engari kaua e tino piri kia kore ai e werohia to ringaringa.
• **Te Nekehanga Whakahaere**: Whakahekea te dumbbell i roto i te pewa whanui, kia piko noa to tuke, kia noho whakarara to ringa ki te papa. Na, ma te whakamahi i nga uaua o te uma, whakaarahia te dumbbell ki te tuunga timatanga i te pewa whanui ano. Me karo i te pohehe noa o te whakamahi i nga uaua ringa hei utu i nga uaua o te uma ki te hiki i te dumbbell.

Dumbbell One Arm Rere i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Rere i runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm Rere i runga i te Poi Mahi, engari me timata ma te taumaha kia kore e whara me te whakarite kei te tika te whakamahi. He mea nui ano kia mau tonu te taurite i runga i te poi whakakorikori, he wero mo te hunga timata. No reira, e taunaki ana kia whai kaiwhakangungu whaiaro, ma tetahi tangata mohio ranei hei tirotiro i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Dumbbell One Arm Rere i runga Poi Mahi?

• Dumbbell One Arm Rere i runga i te Poi BOSU: I tenei rereketanga, ka mahi koe i te korikori ki runga i te poi BOSU, ka wero i to pauna me te whakauru atu i nga roopu uaua.
• Dumbbell One Arm Rere on Exercise Mat: Engari i te poi whakakorikori, ka mahia tenei rereke ki runga i te whariki papatahi, ka aro ake ki te nekehanga o te rere me te iti ake i te toenga.
• Rere Rere Kotahi Tangata Dumbbell me te Roopu Atete: Kei roto i tenei rereketanga he roopu whakatete hei taapiri atu ki te dumbbell, ka nui ake te aukati me te whakanui ake i te kaha o te mahi.
• Incline Dumbbell One Arm Rere: I roto i tenei rereketanga, ka mahia te mahi i runga i te tauera anga, e whai hua ake ai nga uaua o te uma.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Rere i runga Poi Mahi?

• Push-Ups Pooro Whakamaunga: Ka whakakiia e tenei korikori te Dumbbell One Arm Fly na te mea e wero ana hoki i to pauna me to tino pumau, he rite ki te wa e eke ana koe ki te poi whakangungu. Ka mahi ano i nga uaua o te uma engari mai i tetahi koki rereke, e whakatairanga ana i te toenga uaua me te hangarite.
• Ko te Perehi Puhiwi Tuhi Tuturu: Ahakoa ko tenei mahi ko te mahi i nga pakihiwi, ka uru ano ki te uma me nga uaua matua, he rite ki te Dumbbell One Arm Fly. Ko te tuunga noho i runga i te poi whakakorikori ka taapiri atu i tetahi huānga o te taurite me te tino pumau, na te mea he mahi tino pai.