Dumbbell Pullover Hip Toronga i runga Poi Mahi

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Gluteus Maximus, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Posterior, Hamstrings, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Whakataki ki te Dumbbell Pullover Hip Toronga i runga Poi Mahi

Ko te Dumbbell Pullover Hip Extension on Exercise Ball he whakakorikori tinana e aro ana ki nga roopu uaua maha, tae atu ki te uma, te tuara, te puku, me te glutes, e tuku ana i te whakangungu whanui. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana ahakoa te taumata, mai i te hunga timatanga ki te hunga matatau, e titiro ana ki te whakapai ake i te kaha, te ngawari, me te taurite. He mea tino pai tenei mahi mo te hunga e hiahia ana ki te whakauru i nga uaua maha i te wa kotahi, ki te whakanui i te pumau o te matua, me te whakanui i te tangi o te tinana me te tinana i roto i te nekehanga kotahi.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Pullover Hip Toronga i runga Poi Mahi

• Kia mau ki nga ringaringa e rua, kia toro atu o ringaringa kia noho tika te dumbbell ki runga ake i to uma.
• Whakahekea te dumbbell ki runga i to mahunga, ki te papa, kia piko noa o ringaringa, kia rongo koe i te toronga o to uma me to pakihiwi.
• I te wa ano, whakaarahia o hope ma te kohi i o glutes kia hanga he raina tika mai i ou turi ki o pakihiwi.
• Me ata hoki ki te turanga tuatahi ma te toia te dumbbell ki runga i to uma i te wa e tuku iho ana o hope ki raro ki te whenua. Whakahokia mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Pullover Hip Toronga i runga Poi Mahi

• ** A ape i te Whakanuia **: I te wa e mahi ana i te toronga hipoki, karohia te toronga o to tuara. He hapa noa tenei ka taea te whara. Engari, ko te anga ki te hiki i to hope kia hanga ra ano to tinana i te raina tika.
• **Te Nekehanga Whakahaere**: I a koe e mahi ana i te kumete dumbbell, me whakarite kia puhoi, kia kaha te whakahaere. A ape i te tuku i te taumaha ki te hoki whakamuri i o ringaringa, ka raru ai o pakihiwi. Me noho paku o ringaringa ki nga tuke puta noa i te nekehanga.
• **Arotahi ki te Manawa**: Kia mahara ki te manawa i te wa e mahi ana. Whakanuia i te wa e whakahekehia ana te dumbbell me te toha i te wa e hikina ana ki muri

Dumbbell Pullover Hip Toronga i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Pullover Hip Toronga i runga Poi Mahi?

Ae, ka taea e te hunga timata ki te mahi i te Dumbbell Pullover Hip Extension i runga i te korikori Poi Mahi, engari me timata ki nga taumaha mama ake kia mohio ai kei te tika, kei te haumaru hoki te mahi. He mea nui ano kia mahara ko tenei mahi me tino pai te pauna me te kaha matua. No reira, me tupato te hunga timata, me whai kaiwhakangungu, hoa ranei hei awhina ia ratou i te tuatahi. Pērā ki ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakarongo ki to tinana kia kore ai e whara.

He aha ngā rerekētanga māori o te Dumbbell Pullover Hip Toronga i runga Poi Mahi?

• Kotahi Arm Dumbbell Pullover me te Hipi Toronga i runga i te Poi Mahi: Ko tenei putanga o te mahi ka wehe i tetahi ringa i ia wa, ka piki ake te kaha me te arotahi ki nga roopu uaua takitahi.
• Dumbbell Pullover me te Hip Extension i runga i te Poi Bosu: Ka whakamahia e tenei rereketanga he poi Bosu, he papa papatahi kei tetahi taha, he rapa rapa i tetahi taha, he wero ahurei ki te taurite me te pumau.
• Dumbbell Pullover me te Toronga Hip me te Hiki Waewae i runga i te Poi Mahi: Ko te taapiri i te hikina waewae ki te mahi ka piki ake te wero ki te tinana o raro me te matua.
• Dumbbell Pullover with Hip Extension on Medicine Ball: Ka whakamahia e tenei rereketanga te poroi rongoa, he iti ake, he uaua ake ki te whakataurite i te poi whakakorikori, ka piki ake te uaua o te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Pullover Hip Toronga i runga Poi Mahi?

• Ko te Piriti Whakaakoranga Poipoi Glute he tino pai na te mea e aro ana ki nga uaua me nga uaua hope, e mahi ana hoki i te wahanga toronga hip o te Dumbbell Pullover Hip Extension i runga i te Poi Mahi.
• Ko te Row Dumbbell Row on Exercise Ball e whakakii ana i te Dumbbell Pullover Hip Extension i a ia e mahi ana i nga uaua o muri, e whakarato ana i te whakangungu taurite ki te tinana o runga i te taha o nga uaua o te uma me te ringa e whaaia ana ki te Dumbbell Pullover Hip Extension.