Dumbbell Takoto One Arm Rear Lateral Raise

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell Takoto One Arm Rear Lateral Raise

Ko te Dumbbell Lying One Arm Rear Lateral Raise he whakakorikori whai hua e aro ana ki nga deltoid o muri, e awhina ana ki te whakarei ake i te kaha o te pokohiwi me te pumau. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana na te mea ka ngawari te whakarereke kia uru ki nga taumata whakapakari tinana. He tino painga tenei mahi mo nga tangata takitahi e titiro ana ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga uaua, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto One Arm Rear Lateral Raise

• Kia mau ki to ringa o runga he putere me te mau koretake, me toro atu to ringa kia rite ki to tinana.
• Ma te pupuri i to ringa kia tika, whakaahuruhia te dumbbell ki runga kia eke ki te teitei o te pokohiwi me te whakarara ki te papa.
• Tatari i te tihi o te nekehanga mo te wa poto ki te whakauru i o uaua pakihiwi.
• Whakahokia te dumbbell ki raro ki te turanga timata, kia mau tonu te mana o te nekehanga puta noa. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana i mua i te huri taha.

Nga Tohu mō te Whakaputa Dumbbell Takoto One Arm Rear Lateral Raise

• Te Nekehanga Mana: Whakaarahia te dumbbell i roto i te nekehanga haurua porohita tae noa ki te toronga o to ringa me te tika ki to rama. Puritia to ringa kia paku piko ki te tuke puta noa i te nekehanga. Kaua e tukituki, kaua e kaha ki te hiki i te taumaha, na te mea ka whara tenei.
• Te Manawa: Whakamoha i a koe e hiki ana i te dumbbell, ka ngongo ka tuku iho koe ki te tuunga timatanga. Ka taea e te tikanga manawa tika te awhina i a koe ki te pupuri i te mana me te pumau i te wa e mahi ana koe.
• Aukati i te Rua: Ko tetahi hapa noa ko te tere i roto i nga nekehanga. Engari, arotahi ki te mahi i te whakakori tinana me te mana whakahaere kia whai hua ai nga uaua kua tohua.
• Kōwhiringa Taumaha: Mahi

Dumbbell Takoto One Arm Rear Lateral Raise He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takoto One Arm Rear Lateral Raise?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Rear Lateral Raise. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā momo mahi hou, he pai ki te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Dumbbell Takoto One Arm Rear Lateral Raise?

• Ko te Dumbbell e noho ana i muri i te taha o tetahi ringa: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana i runga i te tauera, ka taea te wehe i nga uaua kua tohua.
• Dumbbell Lying Two Arm Rear Lateral Raise: Engari ki te whakamahi i te ringa kotahi i te wa kotahi, ko tenei rereketanga ko te whakaara i nga ringa e rua i te wa e takoto ana, ka ruarua te mahi ki runga i ou pokohiwi.
• Dumbbell Takoto One Arm Rear Lateral Raise on Incline Bench: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga wahanga rereke o nga uaua pakihiwi.
• Whakanuia te Taapiri Whakamuri o te Waea Kotahi: Ko tenei rerekee ka whakakapi i te dumbbell me te miihini taura, ka mau tonu te taumahatanga puta noa i te nekehanga katoa, ka kaha ake te tipu o te uaua.

He aha ngā mahi whakapaipai mō te Dumbbell Takoto One Arm Rear Lateral Raise?

• Ko te Perehi Puhikahika Noho Dumbbell: Ka mahi tenei mahi i runga i nga deltoids me nga triceps o runga, he rite ki te Dumbbell Lying One Arm Rear Lateral Raise, ka taea te whakapai ake i te kaha o te pakihiwi me te pumau, kia whai hua ake ai te hiki o te taha.
• Pikoi ki runga i nga Rarangi Dumbbell: Ko tenei mahi e aro ana ki te tuara o runga me te biceps, nga uaua e mahi ana i te wa o te Dumbbell Lying One Arm Rear Lateral Raise, na reira ka pai ake te taurite me te whakakotahitanga i waenga i nga roopu uaua rereke o te tinana o runga.