Dumbbell Takoto One Arm Rear Lateral Raise

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell Takoto One Arm Rear Lateral Raise

Ko te Dumbbell Lying One Arm Rear Lateral Raise he mahi whai hua e aro nui ana ki nga deltoids o muri, kia kaha ake te kaha o te pokohiwi me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika i te kaha ma te huri i te taumaha o te dumbbell. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana o runga, te whakatairanga i te pai ake o te tu, me te whakarei ake i a raatau mahi i etahi atu mahi whakahiato.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto One Arm Rear Lateral Raise

• Kia piri tonu to ringa o runga ki to tinana, kia paku te piko o to tuke.
• Whakanuia te dumbbell i roto i te nekehanga haurua porohita kia noho whakarara to ringa ki te papa, kia rite tonu te tuunga o to tuke.
• Tatari mo tetahi wa i te tihi o te nekehanga ki te tarai i nga uaua o to pakihiwi.
• Whakahokia te dumbbell ki raro i runga i te mana whakahaere ki te tuunga tiimata, kia mau tonu to ringa ki to tinana puta noa i te nekehanga.

Nga Tohu mō te Whakaputa Dumbbell Takoto One Arm Rear Lateral Raise

• Te Nekehanga Whakahaere: A ape i te he o te whakamahi torohaki ki te hiki i te taumaha. Engari, whakamahia te nekehanga puhoi me te whakahaere ki te hiki me te whakaheke i te dumbbell. Ma tenei ka whai hua ake nga uaua me te whakaiti i te tupono o te whara.
• Taumaha Matau: Ko te whakamahi i te taumaha taumaha he hapa noa. Ka taea e te ahua kino me te whara pea. Tīpakohia he taumaha ka taea e koe te mahi i te mahi me te ahua tika me te mana whakahaere, engari he wero tonu.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Ko te tikanga ko te whakaheke i te

Dumbbell Takoto One Arm Rear Lateral Raise He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takoto One Arm Rear Lateral Raise?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Rear Lateral Raise. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Ko tenei mahi ka aro ki nga taha o muri ka taea te whakapai ake i te kaha o te pokohiwi me te pumau. Pērā i ngā mahi korikori katoa, e tūtohu ana me tuku he kaiwhakangungu, he tangata mohio ranei ki te whakaatu i te tikanga tika i te tuatahi.

He aha ngā rerekētanga māori o te Dumbbell Takoto One Arm Rear Lateral Raise?

• Ko te Whakanuia i te taha o tetahi ringa: Ko tenei rereke ka mahia i runga i te tuunga tu, ka kaha ake nga uaua whakapumau mo te taurite.
• Te Pae Whakapiki Kotahi Ringa Whakaarahia Whakataha: Ka mahia tenei rereketanga i te wa e takoto anga ana ki runga i te tauera tapapa, ka taea te aro ki nga uaua mai i tetahi koki rereke.
• Dumbbell Lying One Arm Front Lateral Raise: Ko tenei rereketanga ko te hiki i te dumbbell ki mua i a koe, kaua ki te taha, e aro nui ana ki nga deltoids o mua.
• Dumbbell Lying One Arm Lateral Raise with Resistance Bands: Kei roto i tenei rereketanga nga here parenga hei whakanui ake i te taumata o te uaua me te wero ano i nga uaua o te pokohiwi.

He aha ngā mahi whakapaipai mō te Dumbbell Takoto One Arm Rear Lateral Raise?

• Ko te Rere Whakamuri Whakamuri i te Dumbbell: He mahi taapiri tenei na te mea e aro ana ki nga uaua o muri me nga uaua tuara o runga, he rite ki te Rear Lateral Raise engari mai i te waahi rereke, na reira ka piki ake te tipu me te kaha.
• Te Toia Mata: Ko nga kumete kanohi hei whakakii i te Dumbbell Lying One Arm Rear Lateral Raise ma te aro ki nga deltoids o muri me nga uaua o te tuara o runga, te whakapai ake i te pumau o te pokohiwi me te awhina ki te whakataurite i te whanaketanga uaua i waenga i mua me muri o te pakihiwi.