Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Kōaro Tinana: Hoki
• Taputapu: Tatasi huri
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

Ko te Dumbbell Reverse Grip Incline Bench One Arm Row he mahi whakapakari kaha e aro ana ki nga uaua o te tuara, nga pakihiwi, me nga ringaringa, ka tino whai hua mo te hunga e whai ana ki te whakanui i te kaha o te tinana o runga me te whakamaramatanga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika i te kaha ma te huri i te taumaha o te dumbbell e whakamahia ana. Ka taea e te tangata te whiriwhiri i tenei mahi hei whakapai ake i to ratau tuunga, hei whakanui i te toenga o te uaua, me te whakanui i te kaha mahi, ka taea te awhina i nga mahi o ia ra me etahi atu mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Tangohia tetahi dumbbell me te puri whakamuri, ko te tikanga me anga atu to nikau ki mua, ka tuu koe ki runga i te tauera me to uma me to puku ki runga i te heke.
• Totoro te ringa e pupuri ana i te dumbbell ki raro ki te papa, kia mau tonu to tuara kia tika, kia tapawha hoki o pakihiwi.
• Toia te dumbbell ki runga ki to uma i roto i te nekehanga hoe, kia piri tonu to tuke ki to taha me te whakarite kei te whakahaeretia te nekehanga.
• Whakahokia te dumbbell ki te tuunga tiimata ka whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa

• Te Mau Tika: Purihia te dumbbell me te mau whakamuri, ko te tikanga me anga whakamua to ringa. Ko te hapa noa ko te hopu i te dumbbell me to ringa e anga ana ki to rama. Ka taea e tenei kapo hē te whakawhāiti i te awhe o te nekehanga me te whaihua o te mahi.
• Te Nekehanga Whakahaere: A ape i te tere o nga nekehanga. Whakaarahia te dumbbell i runga i te mana whakahaere, kotēhia ō uaua tuara ki te tihi o te nekehanga, kātahi ka āta whakahekehia te dumbbell ki raro. Ko nga nekehanga tere me te kore e whakahaere ka arahi ki te riu uaua ka kore e whai hua ki nga roopu uaua.
• Katoa o te Motini: Me mohio kei te whakamahi koe i te whānuitanga katoa o

Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

Ae, ka taea e te hunga timata te mahi Dumbbell Reverse Grip Incline Bench One Arm Row mahi. Heoi, he mea nui ki te timata me te taumaha mama ki te aro ki te ahua me te aukati i te whara. Ka rite ki nga mahi katoa, me whai wa te hunga timata ki te ako me te mohio ki te ahua tika i mua i te whakanui ake i te taumaha. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata mohio ranei ki te whare takaro hei tirotiro kia tika te mahi.

He aha ngā rerekētanga māori o te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

• Ko te Bent-Over Barbell Row tetahi atu huarahi e whakamahi ana i te paera me te hiahia kia piko koe ki to hope, me te aro ano ki o uaua tuara.
• Ko te Row T-Bar Row he rerekee ka whakamahi koe i te miihini T-bar, ka taea e koe te mahi i nga ringa e rua i te wa kotahi.
• Ko te Dumbbell Bent-Over Row he mahi rite ki te whakamahi i nga ringa e rua i te wa kotahi i te wa e piko ana koe, ma te whakamahi i nga dumbbells.
• Ko te One-Arm Dumbbell Row tetahi atu momo rereke ka tautoko koe i to tinana me tetahi ringa i runga i te tauera me te rarangi ma te whakamahi i te dumbbell me tetahi atu ringa.

He aha ngā mahi whakapaipai mō te Dumbbell Whakamuri Pupuri Whakataha Pae Kotahi Haupae Ringa?

• Incline Dumbbell Press: Ko tenei mahi e whakakii ana i te Rarangi Kotahi-a-ringa ma te aro ki te uma me nga pakihiwi, nga uaua e whakahē ana ki nga uaua o muri e mahia ana e te One Arm Row, me te whakarite kia taurite te korikori tinana o runga.
• Dumbbell Bicep Curls: Ko tenei mahi he whakapakari i nga biceps, he uaua tuarua e whakamahia ana i roto i te Dumbbell Reverse Grip Incline Bench One Arm Row, e whakanui ana i te kaha me te pumau o te ringa.