Hip - Hurihuri Takawaenga

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Hip - Hurihuri Takawaenga

Hip - Ko te Takahuri Takawaenga he mahi whai hua e aro ana ki nga uaua o to huha me to huha, te whakapai ake i te kaha, te ngawari, me te taurite. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki nga kaitakaro e titiro ana ki te whakanui i o raatau mahi me te hunga e whai ana ki te rongoa tinana mo te whakaora whara. Ma te whakauru i tenei mahi ki roto i to mahinga, ka taea e koe te whakanui ake i to nekehanga, te whakaiti i te mate o te whara, me te whakapai ake i to mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Hip - Hurihuri Takawaenga

• Hurihia to taumaha ki runga i to waewae matau, katahi ka hikina to waewae maui mai i te whenua, ka piko to turi ki te koki 90-tohu.
• Hurihia to hope maui, nekehia to turi ki te taha matau me te pupuri i to tinana kia mau, ka piko to turi.
• Hurihia to hope ki te waahi timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki to waewae matau.

Nga Tohu mō te Whakaputa Hip - Hurihuri Takawaenga

• Te Turanga Tika: Me timata ma te takoto ki muri me te piko o ou turi me o waewae ki runga i te papa. Ko o waewae me whanui te whanui o te hope. Koinei te turanga timatanga tika mo te Hip - Medial Rotation.
• Te Nekehanga Whakahaere: I te wa e mahi ana koe i te korikori, me huri to hope ki roto kia puhoi me te whakahaere. A ape i te korikori, i te tere tere ranei na te mea ka whara.
• Aukati i te Hurihuri: Ko tetahi hapa noa ko te hurihuri i te hope, ka nui te taumahatanga o te hononga, ka whara pea. Me huri noa to hope ki te waahi ka rongo koe he totoro ngawari, kaua ko te mamae.
• Te riterite: Kia tino whai hua te mahi Hip - Takawaenga Takawaenga, koinei

Hip - Hurihuri Takawaenga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hip - Hurihuri Takawaenga?

Ae, ka taea e te hunga timata te mahi Hip - Medial Rotation mahi. Heoi ano, pera i nga mahi hou, he mea nui kia ata timata me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, kaiwhakaora tinana ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Hip - Hurihuri Takawaenga?

• Takoto Te Hipi Takawaenga: I tenei rereketanga, ka takoto koe ki runga i to tuara, ka piko o turi, ka huri i to hope ki roto me te pupuri i o waewae ki runga i te papa.
• Te Hurihuri Hipi Tuwaenga: Mo tenei rereketanga, ka tu tika koe, ka hiki tetahi waewae mai i te whenua, ka huri i to hope ki roto i te wa e mau tonu ana te taurite.
• Te Hurihuri Hipi Waenga me te Pee Atete: Kei roto i tenei rereketanga te whakamahi i te roopu whakatete. Ka herea e koe te whitiki ki ou rekereke ka huri i to hope ki roto ki te parenga.
• Hip Medial Takataka i runga i te Poi Mahi: Ko tenei rerekee me whai poi whakakorikori. Ka takoto to kanohi ki runga i te poi, ka pa o waewae ki te whenua, ka huri i to hope ki roto.

He aha ngā mahi whakapaipai mō te Hip - Hurihuri Takawaenga?

• Ko nga lunges tetahi atu mahi e whakakii ana i te Hip - Medial Rotation na te mea ka uru, ka whakakaha hoki i nga hiwi me nga toronga o te hope, na reira ka pai ake te ngawari me te taurite.
• Ka taea hoki e te toronga pūrerehua te whakakii i te Hip - Medial Rotation i te mea e aro ana ki te huha o roto me nga uaua o te hiku, e whakatairanga ana i te ngawari me te awhe o te neke i roto i te hononga hip, ka taea te awhina i te nekehanga takahuri waenga.