Te taha Piriti Hipi Abduction
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te taha Piriti Hipi Abduction
Ko te taha o te Piriti Hipi Abduction he mahi whakawero e aro atu ana ki nga obliques, glutes, and hip abductors, e whakatairanga ana i te pumau me te whakapai ake i te kaha o te tinana. He pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakarei ake i o raatau mahi me te toenga. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to mahi hakinakina, te awhina i te aukati i te whara, me te whai waahi ki te whakangungu tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Te taha Piriti Hipi Abduction
- Whakanuia koe ki runga i to tuke, kia mohio kei raro tonu i to pakihiwi, ka tuu atu to ringa ki runga i to huha.
- Hikitia to hope mai i te whenua, ka hanga he piriti me to tinana.
- I a koe e pupuri ana i te piriti, me ata whakaara ake to waewae o runga kia teitei rawa, kia tika tonu.
- Whakahokia to waewae ki raro me te whakahoki ano i te tukanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.
Nga Tohu mō te Whakaputa Te taha Piriti Hipi Abduction
- Whakauruhia to Core: I mua i te hikinga o ou hope mai i te whenua, me whakarite kia uru to matua. Ka noho pumau tenei me te awhina ki te tiaki i to tuara o raro mai i te whara. Ko te pohehe noa ko te totohu ki waenganui, tera pea ka mamae te tuara, ka whara ranei.
- Te Nekehanga Whakahaere: I te wa e hiki ana to waewae o runga, mahia ma te whakahaere. A ape i nga korikori me te kaha ki te hiki i te waewae, na te mea ka whara, ka whakaheke ranei i te whaihua o te mahi.
- Kia Tiaro To Hipi: I a koe e hiki ana i to waewae o runga, me whakarite kia noho tika to hope, kia kaua e huri whakamuri. He hapa noa tenei
Te taha Piriti Hipi Abduction He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te taha Piriti Hipi Abduction?
Ae, ka taea e te hunga hou te mahi i nga mahi a Side Bridge Hip Abduction, engari me tino mohio kei te tika te mahi kia kore ai e whara. Ka hiahia pea ratou ki te timata ki te putanga whakarereke, ki te iti ake ranei o nga tukurua me te piki haere i te wa e pai ake ana to raatau kaha me te manawanui. I nga wa katoa ka tohutohuhia kia korero koe ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei kia pai ai te ahua me te tikanga.
He aha ngā rerekētanga māori o te Te taha Piriti Hipi Abduction?
- Ko te "Taha Piriti Hipi Abduction with Resistance Band" tetahi atu putanga e takai ana he peera whakatete ki o rekereke, huha ranei, me te whakanui ake i te atete i te wa o te mahi kahaki hope.
- Ko te "Taha Piriti Hipi Abduction with Leg Lift" ko te hiki ake i te waewae o runga i te tihi o te mahi, me te whakauru atu i nga uaua kahaki.
- Ko te "Weighted Side Bridge Hip Abduction" he momo rerekee ka mau koe i te dumbbell, i te taumaha rekereke ranei i runga i te waewae e hikitia ana, me te whakanui ake i te aukati me te whakanui ake i te kaha o te mahi.
- Ko te "Taha Piriti Hipi i runga i te Poi Pumau" tetahi atu rerekee ka mahia e koe te korikori me o waewae ki runga i te poi pumau, e wero ana i to pauna me to pumau.
He aha ngā mahi whakapaipai mō te Te taha Piriti Hipi Abduction?
- Ko nga Taapiri Ruhia: Ko nga Taapiri a Ruhia e whakakii ana i te Piriti Taha Hipi Abduction ma te aro ki nga obliques, he rite ki te Piriti Taha. Ka awhina ano hoki tenei mahi ki te whakapai ake i te toenga me te pumau, ka taea te whakanui i te mahi o te taha Piriti Hipi Abduction.
- Hip Thrusts: Hip Thrusts mahi i runga i te glutes me nga uaua hope, he rite ki te Side Bridge Hip Abduction, na reira ka whakapakari i te tinana o raro me te whakapai ake i te nekeneke o te hope, he mea nui mo te mahi tika i te taha o te Piriti Hipi Abductions.
He kupu whakaurunga mō Te taha Piriti Hipi Abduction
- Te taha Piriti Hipi Kahakihia te mahi
- Ko nga mahi taumaha tinana mo nga hope
- Ko nga mahi whakapakari hip
- Ko te Akoranga Whakaaetanga Hipi Piriti taha
- Te kaha o te hope o te taumaha tinana
- Nga mahi piriti taha
- Nga mahi toning hip
- Te Taha Taha Piriti Hipi Kahaki
- Te Arai Piriti Hipi Te Arahanga
- Ko nga mahi mo te ngawari o te hope