I awhinatia a Chin Tuck

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te I awhinatia a Chin Tuck

Ko te Awhina Chin Tuck he mahi whai hua i hangaia hei whakapai ake i te kaha me te ngawari o nga uaua kaki, hei awhina i te whakatika i te tuunga me te whakaiti i te mamae o te kaki. He mea pai mo te hunga e noho roa ana i mua i te rorohiko, he noho noho noa ranei e arai ana i te noho kino. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakaiti i te raruraru o nga take e pa ana ki te kaki, te whakatairanga i te pai ake o te tuunga, me te whakapai ake i te hauora o te tuara.

Whakarite i te: He Whakateretere-Whakamārama I awhinatia a Chin Tuck

• Tuhia kia kotahi, kia rua ranei nga maihao ki runga i to kauae, kaua e pana engari me okioki ngawari.
• Me ata toia to kauae me to upoko ki muri, penei me te hanga i te kauae rua, me te anga whakamua o kanohi me to ihu.
• Kia mau ki tenei turanga mo te 5 hēkona, ka rongo i te toronga ki muri o to kaki.
• Tukua ata ka hoki ki te turanga timata, katahi ka tuaruatia te mahi mo te maha o nga tukurua.

Nga Tohu mō te Whakaputa I awhinatia a Chin Tuck

• Te Nekehanga Puhoi me te Tonu: Ko te Tuck Tuki Awhina me ata mahi. Ko te tere haere i roto i nga mahi korikori, te whakamahi ranei i nga nekehanga karekau ka whara. Hei mahi i te korikori, toia marietia to kauae ki muri, me te mea kei te ngana koe ki te hanga i te kauwae rua. Kia tupato kia kaua e titaha to mahunga ki runga, ki raro ranei i a koe e mahi ana.
• Whakamahia he Whakaata: He pai ki te mahi i tenei mahi i mua i te whakaata, ina koa i te wa tuatahi e ako ana koe. Ka taea e tenei te awhina i a koe ki te whakarite kei te pupuri koe i te ahua tika me te kore e titaha to mahunga ki runga, ki raro ranei.
• Kaua e Whakanuia: He hapa noa ka mahia e te tangata i te wa

I awhinatia a Chin Tuck He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I awhinatia a Chin Tuck?

Ae, ka taea e te hunga hou te mahi i te mahi Awhina Chin Tuck. He mahi ngawari me te whai hua hei whakapai ake i te tuunga me te whakaiti i te mamae o te kaki. He mea nui kia puhoi te tiimata me te whakarite kia tika te mahi o te mahi kia kore ai he riaka, he whara ranei. Pērā i ngā momo mahi hou, he pai tonu te korero ki tetahi kaiwhakaora tinana, tohunga ngaio tinana ranei kia tika ai to mahi.

He aha ngā rerekētanga māori o te I awhinatia a Chin Tuck?

• Tuke Chin Tuck: Ka mahia tenei rerekee i runga i to tuara, me te urunga hei tautoko.
• Awhina Chin Tuck me te Roopu Aatete: Ko tenei rereketanga ko te whakamahi i te roopu aukati hei taapiri atu i te taumata uaua ki te mahi.
• Awhina Chin Tuck me te Atete A-ringa: I tenei rereketanga, ko koe, ko te kaiwhakangungu ranei, ka hoatu te aukati a-ringa ki to rae i a koe e mahi ana i te werohanga kauae.
• Tuck Tuck-Assisted Chin Tuck: Mo tenei rereketanga, ka tu koe me to tuara ki te pakitara, e awhina ana ki te pupuri i te tika i te wa e mahi ana koe.

He aha ngā mahi whakapaipai mō te I awhinatia a Chin Tuck?

• Nga Huri Pakihi: Ka whakakiia tenei mahi ki te awhina i te awhina Chin Tuck na te mea ka awhina i te whakamaarama i nga uaua o te kaki me nga uaua pakihiwi, te whakatairanga i te pai ake o te tuunga me te whakangawari ake i te mahi o te kauae.
• Prone Cobra: Ko tenei mahi ka whakakiia te awhina Chin Tuck ma te whakapakari i nga uaua o muri o te kaki me te tuara o runga, te whakapai ake i te tuunga katoa me te ngawari ki te pupuri i te tuunga i roto i te korikori kauae.