Totoro Porohita Neck

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Totoro Porohita Neck

Ko te Neck Circle Stretch he mahi ngawari engari whai hua i hangaia hei whakanui ake i te ngawari me te whakaiti i te awangawanga i te rohe kaki. He pai mo te hunga e pa ana ki te kaki kaki na te roa o te noho, te hee ranei o te tu. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te awhina i te neke haere o te kaki, te whakaiti i te mamae, me te whakapai ake i te tuunga me te hauora o te tuara.

Whakarite i te: He Whakateretere-Whakamārama Totoro Porohita Neck

• Whakatatahia to mahunga ki to pakihiwi matau, ka pa ki to taringa, ka pupuri mo etahi hēkona.
• Hurihia to mahunga ki mua ki to uma, katahi ki to pakihiwi maui.
• Me haere tonu te nekehanga porohita ma te huri i to mahunga ki muri, ka titiro whakarunga ki te tuanui.
• Whakahokia tenei tukanga mo etahi wa ka huri i nga huarahi.

Nga Tohu mō te Whakaputa Totoro Porohita Neck

• Te Turanga Tika: Tu, noho tika ranei me o pakihiwi kia mahorahora. A ape i te hūpekepeke, te hūpeke rānei nā te mea ka raru te ahua me te hē. Kia rite to mahunga ki to tuara, kia tika to titiro ki mua.
• Puturi me te Tonu: I te wa e mahi ana i te totoro porowhita kaki, me puhoi te nekehanga me te whakahaere. A ape i nga nekehanga tere, oho ranei, ka whara. Me nekehia to kaki i roto i te nekehanga porohita, me te whakaaro kei te tuhi koe i te porowhita me te tihi o to mahunga. Hapa noa ki te karo: Ko tetahi o nga hapa noa ko te totoro, ko te akiaki ranei i te kaki ki nga waahi kore. Mena ka rongo koe i te mamae, te mamae ranei, whakaitihia te toronga, ka mutu ranei. Kaua rawa e pana i to tinana

Totoro Porohita Neck He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Totoro Porohita Neck?

Ae, ka taea e te hunga timata te mahi i nga mahi totika Porohita Neck. He mahi ngawari me te whai hua ka awhina ki te whakaiti i te awangawanga me te whakapai ake i te ngawari o te kaki. Anei me pehea te mahi: 1. Tu, noho tika ranei. Kia noho tika to tuara, kia marie o pakihiwi. 2. Whakataa iho to kauae ki to uma, katahi ka ata huri i to mahunga ki te taha matau, kia mau to taringa ki to pakihiwi. 3. Me haere tonu te porowhita ma te huri i to mahunga ki muri, ka titiro ki te tuanui, ka huri i to mahunga ki te taha maui, ka mau mai to taringa maui ki to pakihiwi maui. 4. Whakaotia te porowhita ma te whakahoki mai i to kauae ki to uma. 5. Whakahokia tenei motini mo etahi wa, ka huri i nga huarahi. Kia mahara ki te puhoi me te whakahaere i nga nekehanga kia kore ai e whara. Mena ka pa ki a koe he mamae, he mamae ranei, me mutu tonu koe me korero ki tetahi tohunga hauora.

He aha ngā rerekētanga māori o te Totoro Porohita Neck?

• Te Totoro Neck Whakamua me te Whakamuri: I tenei rereketanga, ka ata nukuhia e koe to kauae ki to uma, katahi ka hikina to mahunga ki te titiro whakarunga ki te tuanui.
• Te Totoro-Tanga-Ki-Pumapika: Ko tenei toronga ko te kumea marie i to taringa ki to pakihiwi me te taha o te ringa, me te pupuri i tetahi atu ringa ki muri i to tuara.
• Te Totoro Hurihuri Neck: Mo tenei rereketanga, ka ata huri koe i to mahunga mai i tetahi taha ki tetahi taha, ka ngana ki te kawe i to kauae ki runga i ia pakihiwi.
• Te Tukunga Neck Noho: He ahua noho tenei o te toronga porowhita kaki ka noho koe i runga i te tuuru me o waewae ki runga ki te whenua me te ata porohita i to kaki, kia tika to tuara.

He aha ngā mahi whakapaipai mō te Totoro Porohita Neck?

• Totoro Whakamuri o Runga: Ko tenei mahi ka whakakii i nga Whakatata Porowhita Neck i te mea e aro ana ki nga uaua trapezius me nga uaua rhomboid i te tuara o runga, e hono ana ki nga uaua o te kaki, na reira ka awhina i te whakamaarama i te taumahatanga, te uaua ranei o te kaki.
• Te Totoro Uma: Ka whakakiia e tenei korikori nga Mahi Porowhita Neck ma te whakatuwhera i te mua o te tinana, ka kaha te uaua ka raru ai te kaki, ka pai ake te noho me te whakaiti i te mamae o te kaki.