Toronga Me Totoro Neck Heke

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Toronga Me Totoro Neck Heke

Ko te toronga o te kaki toronga me te toronga he mahi whai hua i hangaia hei whakapai ake i te ngawari me te whakaiti i te raru o te kaki. He pai tenei mahi mo te hunga e noho roa ana ki mua i te rorohiko, ki te hunga ranei e raru ana ki te kaki na te ngoikore o te tu. Na roto i te whakauru i tenei toronga ki roto i to mahinga, ka taea e koe te awhina i te whakaiti i te mamae o te kaki, te whakapai ake i to tuunga, me te whakanui ake i te nekehanga o te kaki me te hauora.

Whakarite i te: He Whakateretere-Whakamārama Toronga Me Totoro Neck Heke

• Me ata whakamuri to mahunga, titiro ake ki te tuanui, hei hanga toronga ki to kaki. Kia mau ki tenei turanga mo te 5 ki te 10 hēkona.
• Whakahokia to mahunga ki te tuunga kore, titiro tika ki mua.
• Inaianei, whakanekehia to mahunga ki mua, me te kawe mai i to kauae ki to uma, ki te hanga i te henga ki to kaki. Kia mau ki tenei turanga mo te 5 ki te 10 hēkona.
• Whakahokia enei nekehanga mo te maha e hiahiatia ana o te tukurua, me te whakarite kia ata haere, kia pai hoki te neke kia kore ai he riaka, he whara ranei.

Nga Tohu mō te Whakaputa Toronga Me Totoro Neck Heke

• Puturi me te Tonu: I te wa e mahi ana i te toronga me te toronga o te kaki, kia ata haere, kia ata noho. Ko nga nekehanga tere me te korikori ka arahi ki te uaua, ki te whara ranei. Whakaroahia to kaki whakamuri kia rongo koe i te totoro ngawari, katahi ka anga to mahunga mai i tetahi taha ki tetahi taha.
• Kaua e Whakanuia: Ko te pohehe noa e mahia ana e te tangata ko te whakaroa, ka puta he uaua, he whara ranei. Me rongo koe i te kume ngawari, kaua te mamae. Mena ka raru koe, hoki mai kia pai te totoro.
• Manawa: Kaua e pupuri i to manawa i te wa e toro ana. Te manawa hohonu me te riterite puta noa i te mahi. Ma te pupuri i to manawa ka raru to kaki me to pakihiwi, ka totoro

Toronga Me Totoro Neck Heke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Toronga Me Totoro Neck Heke?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Toronga me te Whakanuia o te kaki. Heoi, he mea nui ki te whakatata ki tenei mahi me te tupato. E taunaki ana kia timata ma nga nekehanga ngawari me te karo i nga waahi ka puta te mamae. Mena kei a koe etahi ahuatanga o mua o te kaki, he mea mohio ki te korero ki tetahi tohunga hauora i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Toronga Me Totoro Neck Heke?

• Te Totoro Neck Lateral: I roto i tenei rereketanga, ka tu, ka noho tika ranei koe, katahi ka ata whakaangahia to mahunga ki tetahi taha, ka toro atu ki tera taha o to kaki, ka tuaruatia ki tera taha.
• Te Totoro Hurihuri Neck: Ko te huri i to mahunga ki tetahi taha kia pa atu te toronga ki tera taha o to kaki, katahi ka whakahoki ano i te mahi ki tera taha.
• Toronga kaki me te Pee Atete: Mo tenei rereketanga, ka whakamahi koe i te roopu aukati, ka huri ki muri o to mahunga ka toia marie ki mua ki te hanga totoro ki muri o to kaki.
• Te Totoro Neck i runga i te Poi Yoga: Ko tenei rereketanga ko te takoto me to tuara ki runga i te poi yoga me o waewae ki te whenua,

He aha ngā mahi whakapaipai mō te Toronga Me Totoro Neck Heke?

• Te Whakatuwhera i te Uma: Ma te whakatuwhera i nga uaua o te uma me te pakihiwi, ka whakakiia e tenei toronga te Toronga me te Whakanuia o te Neck Stretch ma te whakapai ake i te tuunga me te whakaiti i te riu ki runga i te kaki, ka whai hua ake te toronga kaki.
• Totoro Whakamuri o Runga: Ko tenei mahi ka toro atu i te tuara o runga me nga pakihiwi, hei whakakii i te Toronga me te Whakanuia o te Neck Neck ma te whakaiti i te taumahatanga i roto i nga uaua a tawhio noa, he maha nga wa e pa ana ki te kaki me te mamae.