Te Whakanoho Noho Me te Neck Toronga

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Te Whakanoho Noho Me te Neck Toronga

Ko te Korikori Noho me te Whakatairanga Neck he mahi whakakori tinana e aro ana ki nga uaua o te kaki, kia pai ake ai te ngawari me te whakaiti i te taumahatanga. He pai tenei mahi mo te hunga e noho roa ana ki te mahi i te teepu, i mua ranei i te rorohiko, ka arai i te kaki maro me te noho kino. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakaiti i te mamae o te kaki, te whakapai ake i te tuunga, me te whakaiti pea i nga raruraru o te kaki tawhito.

Whakarite i te: He Whakateretere-Whakamārama Te Whakanoho Noho Me te Neck Toronga

• Whakahekea to kauae ki to uma ki te hanga i te whiri ki te kaki, pupuri mo etahi hēkona.
• Whakaarahia to mahunga ki runga ki te tuunga timatanga, ka ata whakamuri to mahunga ki te hanga toronga ki te kaki, pupuri mo etahi hēkona.
• Hoki atu ki te tuunga timatanga ka whakahoki ano i te mahi mo te maha o nga tukurua.
• Kia maumahara ki te puhoi me te whakahaere i nga nekehanga, me te karo i nga oho ohorere, i nga kopikopiko ranei kia kore ai e whara.

Nga Tohu mō te Whakaputa Te Whakanoho Noho Me te Neck Toronga

• Nga Nekehanga Puturi me te Whakahaere: I te wa e mahi ana i te whakaheke me te toronga, kia puhoi me te whakahaere i o nekehanga. A ape i nga nekehanga hikaka, tere ranei ka whara.
• Te Awhe o te Nekehanga: I a koe e mahi ana i te korikori, he mea nui kia kaua e whakaroaroa, kia kaha ranei to kaki ki tua atu o te awhe o te neke. Whakarongo ki to tinana ka mutu mena ka raru koe, ka mamae ranei.
• Te Manawa: Kaua e pupuri i to manawa i te wa e mahi ana. Whakanuia i te wa e whakahekehia ana e koe to mahunga me te pupuhi i a koe e hikina ana. Ka awhina tenei ki te pupuri i te rere o te toto me te whakaiti i te taumahatanga.
• Wehe i ia te wa: Mena he hou koe ki tenei mahi, he kaki maro ranei koe, me okioki i nga wa katoa. Te mahi nui

Te Whakanoho Noho Me te Neck Toronga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Whakanoho Noho Me te Neck Toronga?

Ae, ka taea e te hunga timata te mahi i te Korikori Noho me te Whakakorikori Neck. He mahi ngawari ka taea te whakapai ake i te ngawari me te kaha o te kaki. Engari, he mea nui kia tika te mahi kia kore ai e whara. Anei he aratohu taahiraa-i-taahiraa: 1. Noho tika ki runga i te tuuru me o waewae ki runga i te papa. 2. Whakahekea to kauae ki to uma, kia tika to tuara. Me rongo koe i te toronga ki muri o to kaki. 3. Kia mau ki tenei tuunga mo etahi hēkona, katahi ka ata hikina to mahunga ki runga ki te turanga timatanga. 4. Katahi ka ata whakamuri i to mahunga kia pai ai, titiro ake ki te tuanui. 5. Kia mau ki tenei turanga mo etahi hēkona, ka ata whakahoki mai i to mahunga ki te waahi timatanga. Kia mahara ki te mahi i enei nekehanga kia ata me te maeneene, kia kaua e oho ohorere. Mena ka pa ki a koe he mamae, he pouri ranei, mutu tonu te mahi ka korero ki tetahi tohunga hauora.

He aha ngā rerekētanga māori o te Te Whakanoho Noho Me te Neck Toronga?

• Te Totoro Neck Rotational: Ko tenei ko te huri i te kaki mai i te maui ki te taha matau, te whakatairanga i te ngawari me te awhe o te nekehanga i roto i te rererangi rereke.
• Ko te Toronga Neck me te Roopu Aatete: Ka taapirihia he roopu whakatete ki te tuunga noho me te toronga, ka kaha ake te whakangungu me te whakangungu kaha mo nga uaua kaki.
• Te Whakawhitinga Neck Noho me te Tauera: Ka taapirihia e tenei rereke he tauera hei tautoko me te aukati, ka taea te toronga hohonu me te neke ake o te whakahaere.
• Ko te Whakawhitinga Neck Whakanoho me te Pereti Taumaha: Ko tenei momo rerekee kei te whakauru i te pereti taumaha, ka kaha ake te aukati mo te mahi whakawero ake.

He aha ngā mahi whakapaipai mō te Te Whakanoho Noho Me te Neck Toronga?

• Te Totoro o te Uma: Ka awhina tenei mahi ki te whakapai ake i te tuunga me te whakaiti i te riu o te kaki, e whai hua ana i te wa e mahi ana i nga mahi Seated Flexion and Extension Neck na te mea ka awhina i te whakatikatika tika i te kaki, ka whakaiti i te tupono o te whara.
• Toronga ngeru-Kau Noho: He rite ki te Whakawhitinga Whakanoho me te Neck Toronga, ka aro ano tenei mahi ki te tuawhenua me te rohe kaki, te whakatairanga i te ngawari me te kaha, me te whakarei ake i te whaihua o nga mahi o te kaki ma te mahi i runga i nga roopu uaua.