Jack maripi Noho-Runga

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Jack maripi Noho-Runga

Ko te Jack Knife Sit-Up he mahi hihiri e aro ana, e whakakaha ana i to matua, inaa ko to puku, obliques, me nga hiwi hipoki, me te whakapai ake i to pauna me te ngawari. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa e whai ana ki te whakanui ake i te kaha o te puku me te tinana katoa. Kei te pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa ki te whakatutuki i te waahanga totika engari ka pai ake te tu, ka whakaiti i te mamae o muri, ka awhina i nga mahi o ia ra e hiahia ana kia piko me te hiki.

Whakarite i te: He Whakateretere-Whakamārama Jack maripi Noho-Runga

• I runga i nga nekehanga maeneene me te whakahaere, whakaarahia to tinana o runga mai i te whenua me te whakaara ano i o waewae, me te piko o ou turi ki te hiahiatia.
• Whakanuia tonu to tinana kia pa atu o maihao ki o matimati, pona waewae ranei, ka hanga he ahua 'V' me to tinana, koinei te tuunga jackknife.
• Kia mau ki tenei tuunga mo te tuarua, katahi ka whakahekea to tinana ki raro ki te turanga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakahaere i o nekehanga me te mahi o to matua puta noa.

Nga Tohu mō te Whakaputa Jack maripi Noho-Runga

• Whakahaerehia To Nekehanga: Ko te hapa noa ko te tere haere i te nekehanga, te whakamahi tere ranei ki te piu i to tinana ki runga, ki raro. Engari, whakahaere i to nekehanga, kia mohio kei te mahi nga uaua. Ma tenei ka awhina koe ki te whai hua i roto i nga mahi me te whakaiti i te tupono o te whara.
• Whakauruhia to Core: Me mohio ki te whakauru i to kaupapa puta noa i te kaupapa katoa. Ka awhina tenei ki te whakapumau i to tinana, te whakapai ake i to pauna, me te whakanui ake i te whai hua o te mahi.
• A ape i te Whakanuia To Kaki: Ko tetahi atu he ko te toia to kaki ki mua i a koe e noho ana. Hei karo i tenei, pupuri

Jack maripi Noho-Runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Jack maripi Noho-Runga?

Ae, ka taea e te hunga timatanga te whakamatau i te mahi a Jack Knife Sit-Up, engari he mea nui kia mohio he ahua matatau ake te noho. Ka uru ki te tinana o runga me raro, me kaha te kaha me te ruruku. Me ata tiimata te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. He pai pea ki te timata me nga mahi matua ngawari ake, me te mahi haere ki nga nekehanga uaua ake penei i te Jack Knife Sit-Up. Ka rite ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana mena kare koe e tino mohio me pehea te mahi i tenei mahi.

He aha ngā rerekētanga māori o te Jack maripi Noho-Runga?

• Ko tetahi atu rereke ko te Tuck and Extend, ka mauhia e koe o turi ki to uma i roto i te tuunga, ka toro atu o waewae me o ringaringa.
• Ko te Russian Twist tetahi atu momo rereke, ka mahi koe i te noho-ake ka huri i to rama mai i tetahi taha ki tetahi taha.
• Kei reira hoki te Bicycle Crunch, kei reira koe e noho ana, katahi ano ka kawe mai i to tuke ki te pona ki tera taha.
• Ka mutu, ko te Toka Hollow he rerekee ka toka whakamuri, whakamuri koe i te wa e mau tonu ana te tuunga o te tinana.

He aha ngā mahi whakapaipai mō te Jack maripi Noho-Runga?

• Nga Pahikara Pahikara: He tino pai tenei ki te Jack Knife Sit-Ups i te wa e aro ana ratou ki te rectus abdominis me nga obliques i te wa kotahi, e whakanui ana i te kaha me te whakamaramatanga o enei uaua, e whaaia ana i te waa Jack Knife Sit-Ups.
• Ko nga Tawhito Ruhia: Ko nga kowiri a Ruhia e whakakii ana i a Jack Knife Sit-Ups ma te aro ki nga obliques, o raro puku, me te rectus abdominis, e whakarato ana i te tino whakangungu matua me te whakapai ake i te kaha hurihuri, ka taea te whakanui i te whai huatanga o te Jack Knife Sit-Ups.