Starfish Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Starfish Crunch

Ko te Starfish Crunch he korikori puku kaha e whakakaha ana i to uho, te whakapai ake i te toenga, me te whakangawari. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ka hiahia koe ki te mahi i tenei mahi na te mea e aro ana ki nga roopu uaua maha i te wa kotahi, e awhina ana ki te whakanui ake i to kaha me te pumau, ka taea te whakapai ake i to mahi i etahi atu mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Starfish Crunch

• Puritia o waewae me te hiki ake i te whenua, me te whakaara ano i to tinana o runga, ka toro atu o ringaringa ki o waewae.
• Whakauruhia to matua me te ngana ki te pa ki o waewae me o ringaringa, ka pupuhi i te tihi o te nekehanga.
• Whakahokia to tinana ki raro ki te turanga tuatahi, kia horahia o ringa me o waewae.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana whakahaere me te pupuri i to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Starfish Crunch

• **Whakamahia To Core**: Kia whai hua koe i te Starfish Crunch, me uru tonu koe ki to matua. Ko te tikanga o te whakakaha i o uaua puku i a koe e mahi ana. Ko te pohehe noa ko te whakawhirinaki nui ki to kaki, ki to pakihiwi ranei, ka raru pea. Engari, arotahi ki te whakamahi i to puku hei hiki ake i to tinana o runga mai i te papa.
• **Tauhinga Manawa**: Ko tetahi atu he ko te pupuri i to manawa i te wa e mahi ana. Engari, kia koe exhaling rite

Starfish Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Starfish Crunch?

Ae, ka taea e te hunga timata te mahi i nga mahi Starfish Crunch. Heoi, he uaua pea i te tuatahi na te mea e tika ana kia ruruku me te whakauru i to tinana o runga me raro. He mea nui kia ata timata me te whakarite kia tika te ahua kia kore ai e whara. Pērā i ngā mahi hōu, me kaha te hunga tīmata i a rātou anō me te whakanui haere i te kaha i te mea ka pai ake o raatau kaha me te kaha.

He aha ngā rerekētanga māori o te Starfish Crunch?

• Ko te Extended Starfish Crunch ko te toro atu i o ringaringa me o waewae kia wehe atu, ka piki ake te wero mo o uaua matua.
• Ko te Weighted Starfish Crunch ko te pupuri i te taumaha mama i roto i nga ringa e rua ka hikina atu ki o waewae i a koe e ngunguru ana.
• Ko te Starfish Side Crunch e whai ana i nga uaua titaha ma te tono kia kookiri koe ki te taha, kaua ki te tika ki runga.
• Ko te Elevated Starfish Crunch ko te mahi korikori i runga i te tauera tapapa, me te taapiri i te wero ki o uaua puku.

He aha ngā mahi whakapaipai mō te Starfish Crunch?

• He pai hoki te hono o nga Pahikara Crunches me te Starfish Crunch i te mea he nekehanga kopikopiko e mahi ana i nga obliques, e awhina ana ki te whakairo me te tangi i te hope.
• He taapiri pai a Russian Twists ki te mahinga Starfish Crunch i te mea ka aro ano ratou ki te matua, otira ko te obliques, te whakapai ake i te kaha me te pumau o te kaupapa e whai hua ana mo nga mahi tinana katoa.