JackKnife

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te JackKnife

Ko te korikori JackKnife he whakangungu tinana-a-tinana e aro nui ana ki te kaupapa matua, te whakapai ake i te kaha, te ngawari, me te taurite. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te puku me te ruruku tinana katoa. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te tinana engari ka awhina ano hoki ki te whakapai ake i te hauora o te ngakau me te whakanui ake i te mate.

Whakarite i te: He Whakateretere-Whakamārama JackKnife

• Whakauruhia o uaua puku ki te hiki ake i to tinana o runga me to tinana o raro, piko ki te hope i a koe e kawe mai ana i ou ringa ki mua ki te tutaki i ou waewae ki te tuunga 'jackknife'.
• Me ngana ki te pa atu ki o maihao, ponawaewae ranei me o ringaringa i te tihi o te nekehanga, kia mau tonu o waewae me o ringaringa kia tika.
• Whakahokia to tinana ki raro ki te waahi timatanga, kia mau tonu to puku puta noa i te nekehanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa JackKnife

• Whakauruhia to Kore: Ko te matua ki te mahi haumaru i te JackKnife ko te whakauru i o uaua matua. Ma tenei ka tiaki i to tuara o raro mai i te riu, ka awhina hoki ki te whakanui ake i te whai huatanga o te mahi. Ko te hapa noa ko te kore e uru tika i te matua, ka puta te mamae o muri, ka whara ranei.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te JackKnife, he mea nui kia mau tonu te nekehanga puhoi me te whakahaere. A ape i te whakakorikori i te korikori, i te kaha ki te hiki ake i to tinana, na te mea tera pea ka whara, ka kore e tino aro ki nga uaua.
• Te Manawa Tika: Kia mahara ki te manawa ki roto i a koe e whakaheke ana i to tinana me te manawa ki waho i a koe e hikina ana to tinana. He mea nui te manawa tika mo te pupuri i te mana whakahaere i te wa e mahi ana

JackKnife He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te JackKnife?

Ae, ka taea e te hunga timata te mahi JackKnife, engari he mea nui kia mohio he mahi korikori puku. Me kaha te kaha matua me te pai o te tuara o raro. Me timata te hunga timata ki nga mahi ngawari penei i te papa, te hiki waewae, te kume turi ranei hei whakapakari ake i to ratau kaha i mua i te ngana ki te mahi JackKnife. Pērā ki ngā mahi katoa, he mea nui ki te whakamahi i te ahua tika hei aukati i te whara. Ki te kore koe e tino mohio, me rapu tohutohu mai i tetahi tohunga toi tinana.

He aha ngā rerekētanga māori o te JackKnife?

• Ko te V-Up, Jackknife Sit-Up ranei he momo whakawero ake e uru ana ki te hiki i to tinana o runga me to tinana o raro i te wa kotahi, ka hui ki te ahua V i runga.
• Ko te Swiss Ball Jackknife he putanga e whakauru ana i te poi whakakorikori, ka tuu o waewae ki runga i te poi me o ringaringa ki te whenua, ka kuhu i o turi ki roto i to uma.
• Ko te Hanging Jackknife he momo wero ka iri koe mai i te pae kumea ka hiki ake o waewae ki to uma.
• Ka taapirihia e te Twisting Jackknife he huānga hurihuri, ka whiria e koe to rama i a koe e kawe mai ana i ou turi ki to uma, e mahi ana i o obliques.

He aha ngā mahi whakapaipai mō te JackKnife?

• Whakapiki Waewae: Ko te hiki o te waewae he tino pai ki te Jackknife na te mea ka aro ano ratou ki nga uaua o raro o te puku, me te whakanui ake i te kaha me te manawanui e hiahiatia ana mo te wahanga tinana o raro o te mahi Jackknife.
• Ko nga Huringa Ruhia: Ko nga taarua a Ruhia e mahi ana i nga uaua oblique, e uru ana ki te korikori o te Jackknife, no reira, ma te whakapakari i enei uaua, ka taea e ia te whakapai ake i te mahi me te whai huatanga o te mahi Jackknife.