Kaihoko

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Kaihoko

Ko te Corkscrew he mahi Pilates whakawero e mahi ana i te kaupapa matua, whakapai ake i te ngawari, me te whakanui i te mana whakahaere o te tinana. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ma tana arotahi ki te pumau me te tika, kaore te Corkscrew e awhina anake ki te whakawhanake i te tino kaha, engari ano hoki ki te whakapai ake i te tuunga me te taurite, ka waiho hei taapiri pai ki nga tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Kaihoko

• Hikitia o waewae e rua mai i te whenua ka whakakotahi, kia tika ki runga ki te tuanui, kia tika tonu.
• Whakahekea o waewae ki te taha matau, me te nekehanga haurua porohita kia tae ra ano ki te whenua.
• Whakaarahia o waewae ki runga kia rite ki te neke porowhita ki waenganui, katahi ka tuaruatia te neke ki te taha maui.
• Haere tonu ki nga taha rereke mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakauru i to matua me te pupuri i to tuara o raro ki roto i te whariki puta noa i te mahi.

Nga Tohu mō te Whakaputa Kaihoko

• Whakahaerehia to Nekehanga: Ko te Corkscrew ehara i te tere engari ko te whakahaere. A ape i te tere i roto i te nekehanga. Engari, arotahi ki nga nekehanga puhoi me te whakahaere, me te aro ki te hurihanga o to tuara me te whakauru o to matua. Ehara tenei i te mea ka nui ake te whai huatanga o te mahi, engari ka whakaiti hoki i te tupono o te whara.
• Whakauruhia to Core: Ko te hapa noa ko te whakawhirinaki nui ki nga ringa me nga waewae ki te akiaki i te nekehanga. Engari, me puta mai te mana i to matua. I mua i to tiimata i te korikori, uru atu ki to puku me te pupuri i a raatau mahi puta noa i te mahi. Ma tenei ka awhina koe ki te mahi i te Corkscrew

Kaihoko He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kaihoko?

Ae, ka taea e te hunga timata te mahi Corkscrew, engari he mea nui kia mohio he mahi Pilates teitei ake. Me timata te hunga timata ki nga mahi taketake hei whakapakari i te kaha me te ngawari. Ka taea e ratou te whakauru haere i nga mahi uaua penei i te Corkscrew ki roto i a raatau mahi i a raatau e pai ake ana, e mohio ana. E taunaki ana hoki kia mahia enei mahi i raro i te tohutohu a tetahi tohunga ngaio kua whakangungua kia tika ai, kia haumaru hoki.

He aha ngā rerekētanga māori o te Kaihoko?

• Ko te Winged Corkscrew, e mohiotia ana ko te rekereke purerehua, e rua nga reihi ka piki i te wa e kuhu ana te wiri ki roto i te puru, katahi ka pehia ki raro hei tango i te puru.
• Ko te Sommelier Knife, e kiia ana ko te taviri waina, he ahua kiato o te kowiri tira ka takai ano he maripi pukoro, he maha nga wa kei roto ko te whakatuwhera pounamu.
• Ko te Lever Corkscrew, e mohiotia ana ko te rabbit corkscrew, e whakamahi ana i te mahi tuara ki te kuhu i te wiri me te tango i te puru, kia ngawari ake te whakamahi atu i nga poupou tuku iho.
• Ko te Electric Corkscrew he rereketanga hou e tango ana i te puru mai i te pounamu me te pehi o te paatene, ka waiho hei whiringa pai mo te hunga inu waina.

He aha ngā mahi whakapaipai mō te Kaihoko?

• Ko te korikori kutikuti tetahi atu mahinga ki te Corkscrew i te mea e aro ana hoki ki te whakapakari i te matua me te whakapai ake i te toenga, he mea matua ki te mahi angitu i te Corkscrew.
• Ko te korikori Pilates Teaser he tino pai ki te Corkscrew na te mea ehara i te mea ko nga roopu uaua kotahi anake engari ka whakarei ake i te mana me te pumau, he mea nui hei pupuri i te ahua tika me te tuunga i roto i te Corkscrew.