Kari Tiana Whakatarewa

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Deltoid Anterior, Rectus Abdominis
• Kōaro Tuarua: Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior

Whakataki ki te Kari Tiana Whakatarewa

Ko te Suspension Body Saw he whakakorikori tinana tino whakawero e aro ana ki to matua me te mahi ano i o pakihiwi, ringa me o waewae. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e rapu ana i te whakakorikori tinana hei whakarei ake i te u, te kaha, me te whakahaere tinana katoa. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to taurite, te ruruku, me te whakapakari tinana, na te mea he pai rawa atu mo te hunga e rapu ana i te mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kari Tiana Whakatarewa

• Whakapaia to uho me te kotēhia o hiku kia mau tonu to tinana puta noa i te mahi.
• Me ata pana to tinana ki muri ma te tuku i o pakihiwi kia hoki whakamuri i mua i ou tuke, penei i te motini kani, me te pupuri i to tinana kia totika, me te mau tonu o to matua.
• Kia nuku koe ki muri ka taea e koe me te kore e ngaro to ahua, toia to tinana ki mua ki te hoki ki te turanga o te mahere.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua me te mana whakahaere puta noa i te mahi.

Nga Tohu mō te Whakaputa Kari Tiana Whakatarewa

• **Whakamahia To Core**: Kia pai ai te mahi i te Whakatarewa Body Saw, me uru koe ki o uaua matua puta noa i te mahi. Kaore tenei e awhina i a koe ki te pupuri i te pumau engari ki te whakanui ake i nga painga o te mahi. Ko te hapa noa ko te tuku i to hope kia totohu, kia piki ake ranei, ka raru pea to tuara o raro.
• **Te Nekehanga Whakahaere**: Ina neke whakamuri, whakamuri, kia puhoi me te whakahaere i o nekehanga. A ape i te whakakorikori i te korikori na te mea ka whakararu to ahua me te whara.
• **Tauhanga Manawa**: Kia mahara kia tika te manawa. Whakaputa i a koe e pana ana i to tinana ki muri ka ngotea i a koe e hoki ana ki te turanga papa. Te pupuri i to manawa

Kari Tiana Whakatarewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kari Tiana Whakatarewa?

Ae, ka taea e te hunga timata te whakakorikori Whakatarewa Body Saw, engari he mea nui kia mahara he mahi whakawero tenei me kaha te kaha me te pumau. He mea nui kia puhoi te tiimata, te pupuri i te ahua tika, me te whakarereke i te mahi kia iti ake te kaha. Ka whai hua pea ki te timata me nga mahi whakatārewatanga ngawari ake, me te haere haere ki runga ki te Saw Body Suspension. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana kia tika ai, kia noho haumaru te mahi.

He aha ngā rerekētanga māori o te Kari Tiana Whakatarewa?

• Ko te Taapiri Whakatarewa Tiana: Ka mahia tenei waahanga me o waewae teitei ake i o ringaringa, ka piki ake te uaua me te aro ki te puku o runga.
• Te Kino Taapiri Whakatarewa: I konei, he teitei ake o ringaringa i o waewae, e aro nui ana ki te puku o raro me nga hiwi hipoki.
• Te Weighted Suspension Body Saw: Ka taea e koe te taapiri i te koti taumaha, he putea kirikiri ranei ki to tuara hei whakanui ake i te kaha o te mahi.
• Ko te Taarewa Whakatarewa me nga Tuki Turi: Ka taapirihia he turi ki te pito o ia tuunga, ka waiho hei nekehanga whakakotahi e mahi ana i te kaupapa katoa.

He aha ngā mahi whakapaipai mō te Kari Tiana Whakatarewa?

• Ko nga rarangi TRX, tetahi atu mahi whakatara, ka taea te whakakii i te Suspension Body Saws ma te whakapakari i nga uaua o muri me nga pakihiwi, e mahi ana i te wa e toia ana te tinana ki te tuunga tiimata o te tinana ka kite i te mahi.
• Ka taea hoki e te Pike Push-ups te whakakii i nga Saws Suspension Body Saws i a raatau e aro ana ki nga pakihiwi me te tinana o runga, me te whakanui ake i te kaha me te pumau, ka taea te whakapai ake i te mahi me te manawanui i te wa o nga mahi whakatārewatanga.