Kettlebell Alternating Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Kettlebell Alternating Press

Ko te Kettlebell Alternating Press he whakakorikori tinana o runga e whakakaha ana i nga pakihiwi, ringa, me te uho i te whakakaha ake i te toenga me te ruruku. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e rapu ana ki te whakapai ake i o raatau mahi me te pumau. Ko te whakauru ki te Kettlebell Alternating Press ka pai ake te tangi o te uaua, te pai ake o te tuunga o te pou, me te kaha ake o te tinana, ka pai ake te taapiri atu ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Alternating Press

• Panahia te peera ki to ringa matau ki runga kia toro atu to ringa, me te pupuri tonu i to ringa maui.
• Whakahekea te kettlebell i to ringa matau kia hoki ki te taumata o te pakihiwi i te wa ano ka panaia te kettlebell ki to ringa maui ki runga tae noa ki te toronga o to ringa.
• Me haere tonu ki te pehi i ia kettlebell ki runga, kia mau tonu koe ki te tu kaha, ki te noho pumau puta noa i te mahi.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahia ana koe, kia rongo ranei koe i te ngenge i roto i ou ringa me ou pakihiwi.

Nga Tohu mō te Whakaputa Kettlebell Alternating Press

• Te Nekehanga Whakahaere: I te pehi i te pere kettlebell, mahia ma te whakahaere. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te hiki i te taumaha. He hapa noa tenei ka puta he whara. Engari, arotahi ki te whakauru i o uaua puta noa i te nekehanga katoa.
• Whakauruhia To Kaupapa: Ko tetahi atu waahanga nui ko te whakauru i to kaupapa puta noa i te mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka tiaki ano i to tuara o raro mai i te whara kino. Ko te pohehe noa ko te kopikopiko i te tuara i te wa o te perehi, tera pea ka mamae te tuara o raro.
• Nga Pua Whakatau: Ko te ingoa e kii ana, i roto i te Kettlebell Alternating Press, me huri ke i o ringaringa.

Kettlebell Alternating Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Alternating Press?

Ae, ka taea e te hunga timata te mahi a Kettlebell Alternating Press. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei tirotiro kia tika te mahi. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha kia pai ake te kaha me te matatau.

He aha ngā rerekētanga māori o te Kettlebell Alternating Press?

• Kettlebell Push Press: Kei roto i tenei rereketanga he paku iti me te taraiwa mai i ou turi hei awhina i te peera o te kettlebell ki runga ake, me te taapiri i te mana me te kaha mai i to tinana o raro.
• Kettlebell Bottoms-Up Press: I tenei rereketanga, ka mau koe i te kettlebell ki raro (me te raro ki runga), e wero ana i to ringa me to pakihiwi i a koe e pehi ana ki runga.
• Kettlebell Single-Arm Strict Press: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i te wa, ka taea e koe te hanga i te kaha kotahi me te tautuhi i nga koretake o to tinana o runga.
• Kettlebell Military Press: Ko tenei rerekee hiahia ana koe ki te pehi i te kettlebell ki runga i te wa e mau tonu ana te toenga o to tinana, e wero ana i to pumau me te kaha o to pakihiwi.

He aha ngā mahi whakapaipai mō te Kettlebell Alternating Press?

• Push-ups: Whakanuia te kaha o te tinana o runga, otira ki roto i te uma, nga pakihiwi, me nga triceps, he uaua matua e whakamahia ana i roto i te Kettlebell Alternating Press, na reira ka pai ake te mahi me te manawanui.
• Whakapiki Turikina: Ko tenei korikori tinana ki te whakakii i te Kettlebell Alternating Press ma te whakapai ake i te pumau o te pakihiwi me te kaha matua, he mea nui enei e rua mo te mahi haumaru me te whai hua o te mahi perehi.