Kettlebell Two Arm Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Kettlebell Two Arm Military Press

Ko te Kettlebell Two Arm Military Press he mahi tinana katoa e whakapakari ana i nga pakihiwi, triceps, me te matua, me te whakapai ake i te toenga me te pumau. He pai tenei korikori mo nga tangata kei nga taumata takawaenga, taumata teitei ranei e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te manawanui. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, ka waiho hei whiringa pai mo te hunga e rapu ana i nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Two Arm Military Press

• Whakauruhia to matua me te pupuri i to tuara kia totika i a koe e pehi ana i nga kettlebells ki runga, me te toronga katoa o ou ringa engari kaua e kati i ou tuke.
• Me mohio kei te tika o ringaringa me nga peera kettle kei runga ake i ou pakihiwi i te tihi o te nekehanga.
• Tatari mo tetahi wa i runga i mua i te whakahekenga i nga pereketere ki te tuunga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Kettlebell Two Arm Military Press

• **Whakamahia To Core:** I mua i to tiimata i te perehi, me mohio kei te mahi to matua. Ehara tenei i te whakamarumaru noa i to tuara engari ka awhina ano i te taurite me te whakapumau i to tinana i te wa e mahi ana. Ko te hapa noa ko te kore e aro ki te matua me te whakawhirinaki anake ki te kaha o te ringa me te pakihiwi.
• **Te Nekehanga Mana:** I a koe e pehi ana i nga pere kettlebells ki runga, mahia ma te whakahaere. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te hiki i nga taumahatanga, na te mea ka raru te ahua me te whara kino. Engari, arotahi ki te whakamahi i to pakihiwi me nga uaua ringa ki te hiki me te whakaheke i nga kettlebells.
• ** A ape i te Whakapuru i To Tumuri:** Ko tetahi hapa noa ko te kopere i te tuara i te wa e perehi ana, tera pea ka hoki ki muri

Kettlebell Two Arm Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Two Arm Military Press?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Two Arm Military Press. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi hou, tīmata puhoi me te whakanui i te taumaha i te wa e pai haere ana to kaha.

He aha ngā rerekētanga māori o te Kettlebell Two Arm Military Press?

• Kettlebell e noho ana i nga hoia Perehi: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana, e wehe ana i nga uaua o te pakihiwi me te whakaiti i te urunga o te tinana o raro.
• Kettlebell Push Press: He momo rerekee tenei ka whakamahi koe i te paku iti me te taraiwa mai i ou waewae hei awhina i te pehi i te kettlebell ki runga.
• Kettlebell Bottoms-Up Press: Ko tenei rereketanga ko te pupuri i te kettlebell ki raro (me te raro ki runga) i te wa e perehi ana, e wero ana i to hopu me te pumau.
• Kettlebell Military Press with Squat: Ko tenei rereketanga ka whakakotahi i te perehi hoia me te squat, ka waiho hei mahi tinana katoa e pai ake ai te kaha me te whakakotahi.

He aha ngā mahi whakapaipai mō te Kettlebell Two Arm Military Press?

• Push-ups: He painga te pana i te mea e whai ana ratou ki nga roopu uaua (te uma, nga pakihiwi, me nga triceps) ki te Military Press, na reira ka whakanui ake i te kaha me te manawanui o to tinana.
• Tuhinga o mua me te Kettlebell: Karekau noa te whakakaha i te tinana o raro engari ko te matua, he mea tino nui mo te pupuri i te taurite me te pumau i te wa o te Perehi Hoia Rua-a-Rama. Na tenei mahi ka whakakiia te Perehi Hoia ma te whakanui i te kaha o te tinana me te pumau.