Kettlebell One Arm Military Press Ki Te Taha

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Whakataki ki te Kettlebell One Arm Military Press Ki Te Taha

Ko te Kettlebell One Arm Military Press To The Side he whakangungu whakangungu kaha e aro nui ana ki nga pakihiwi, ringa me te matua. He mahi tino pai mo nga tangata takitahi e whai ana ki te whakanui i te kaha o te tinana o runga, te whakapai ake i te toenga, me te whakanui i te ruruku tinana katoa. He pai tenei mahi na te mea ehara i te mea ka awhina noa i te hanga uaua me te tone, engari ano hoki ki te whakatairanga i te pai ake o te tuunga me te whakapakari ake i te tinana mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Military Press Ki Te Taha

• Hurihia to rama ki te taha o te ringa e pupuri ana i te kettlebell, kia mau tonu o waewae ki runga ki te whenua, kia mau tonu to matua.
• Pēhia te peretere ki runga, ki runga hoki, kia toro atu to ringa me te pupuri i to ringaringa kia tika.
• Tatari mo te wa poto i te tihi o te nekehanga, ka ata whakahekehia te kettlebell ki te waahi timata i te taumata o te pokohiwi.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga ringa ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Kettlebell One Arm Military Press Ki Te Taha

• **Te Nekehanga Whakahaere**: I a koe e pehi ana i te peera kettlebell, me mahi ma te whakahaere. A ape i te whakamatautau ki te whakamahi tere, ki te whakakorikori ranei i te taumaha. Engari, pehia te peretere ki runga ata, ka mau mo te tuarua ki runga, ka ata whakamuri ki raro. Ma tenei ka whakarite kia uru katoa nga uaua me te kore e whakawhirinaki ki te tere ki te mahi i te mahi.
• **Tirohanga**: Kia mau to ringa kia tika, kia rite ki to ringa i roto i te nekehanga. Ko te hapa noa ko te tuku i te ringaringa kia piko whakamuri i raro i te taumaha o te kettlebell, tera pea ka raru, ka whara ranei.
• ** A ape

Kettlebell One Arm Military Press Ki Te Taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Arm Military Press Ki Te Taha?

Ae, ka taea e te hunga timata te mahi i te Kettlebell One Arm Military Press To The Side korikori, engari me timata ki te taumaha mama ake kia mohio kei te tika te whakamahi me te aukati i te whara. E taunaki ana kia noho he kaiwhakangungu, he tangata mohio ranei hei arahi i nga tikanga tika. Pērā i ngā mahi korikori, he mea nui kia whakamahana i te tuatahi me te whakanui haere i te taumaha kia pai ake ai te kaha me te maia.

He aha ngā rerekētanga māori o te Kettlebell One Arm Military Press Ki Te Taha?

• Ko te Kettlebell e noho ana i te Perehi Hoia Kotahi: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana, ka nui ake te aro ki o uaua pakihiwi.
• Kettlebell One Arm Push Press: Ko tenei rereketanga ko te whakamahi i te pana iti mai i ou waewae hei awhina i te pehi i te kettlebell ki runga, ka taea e koe te hiki ake i nga taumahatanga.
• Kettlebell One Arm Bottoms-Up Press: I tenei putanga, ka mau koe i te kettlebell ki raro, me te waahanga taumaha kei runga, e wero ana i to uwhi me to pakihiwi.
• Kettlebell One Arm Arnold Press: I whakaingoatia ki a Arnold Schwarzenegger, ko tenei rereketanga ko te huri i to ringaringa i a koe e pehi ana i te kettlebell, me te mahi i nga waahanga rereke o ou uaua pakihiwi.

He aha ngā mahi whakapaipai mō te Kettlebell One Arm Military Press Ki Te Taha?

• Ko te taha o te taha o te Dumbbell e whakaara ake ana: Ko tenei mahi e aro ana ki nga deltoids, otira ko te mahunga o te taha taha, he mea mahi hoki i roto i te One Arm Military Press ki te Taha, na reira ka kaha ake te kaha o te pokohiwi me te pumau.
• Push-ups: Ko nga pana-ake ka whakakiia te One Arm Military Press ki te taha ma te whakapakari i te uma, nga pakihiwi, me nga triceps, he uaua tuarua e whakamahia ana i roto i te perehi, na reira ka pai ake te kaha o te tinana o runga me te manawanui.