Kettlebell Slingshot

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Whakataki ki te Kettlebell Slingshot

Ko te Kettlebell Slingshot he mahi hihiri e whakanui ana i te kaha o te hopu, te nekeneke o te pokohiwi, me te tino pumau, ka waiho hei taputapu kaha mo nga kaitakaro me te hunga whakakori tinana. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, e whakarato ana i te korikori iti-paanga ka ngawari ki te whakauru ki tetahi mahinga. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakapai ake i te ruruku, ki te whakapakari i nga momo roopu uaua, me te whakatairanga i te pai ake o te whakahaere o te tinana, i te wa e tuku ana i te ngahau me te whakawero i nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Slingshot

• Piuhia te kettlebell huri noa i to hope, whakawhiti atu ki tetahi atu ringa ka tae ki to tuara.
• Haere tonu ki te tuku i te pere karetao mai i o ringaringa ki o ringaringa, kia mau tonu to kaupapa me te whakahaere i o nekehanga.
• Kia mau tonu te manawataki me te whakarite kia neke o ringaringa ki to hope, kaua ki o ringaringa anake.
• Mahia tenei mahi mo te maha o nga tukurua, mo te waahi kua whakaritea, ka huri i te ahunga ka tuaruatia.

Nga Tohu mō te Whakaputa Kettlebell Slingshot

• Mau me te Mana: Kia mau ki te pupuri i te kettlebell engari kaua e tino piri. Me noho te kakau ki te turanga o ou maihao, kaua ki te nikau, kia kore ai e tau te taumaha ki o ringaringa. Me matara rawa te kapo kia pai ai te huri o te kettlebell ki to ringaringa, engari kia mau tonu te mana whakahaere.
• Nga Whakawhiti Maeneene: Me tuku te kettlebell mai i tetahi ringa ki tetahi i mua i to tinana i te taumata hope. A ape i te tuku i te kettlebell kia toro atu ki waho ki te taha, ki te piu teitei ranei, na te mea ka kore to pauna ka nui ake te tupono o te whara.
• Whakauruhia to Core: Kia mau tonu to puku me to glutes puta noa i te nekehanga. Ehara tenei i te awhina anake ki te whakau i to tinana engari ki te whakarite kia pai te mahi

Kettlebell Slingshot He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Slingshot?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Slingshot. He mahi ngawari noa ki te ako, he maha nga wa ka whakamahia hei whakamahana i nga korikori kettlebell. Ka awhina ki te whakapai ake i te kaha mau, te nekeneke o te pokohiwi, me te pumau o te matua. Heoi, he mea nui ki te timata me te taumaha mama ake kia mohio ai koe ki te tikanga me te karo i te whara. Pērā ki ngā mahi katoa, e tūtohu ana kia ako mai i te kaiwhakangungu whaimana, tohunga ngaio ranei kia pai ai te ahua me te haumaru.

He aha ngā rerekētanga māori o te Kettlebell Slingshot?

• Ko te Kettlebell Slingshot me te Squat: Ko tenei ka taapiri i te pupuhi ki te pupuhi tawhito, ka whakanui ake i te kaha me te whakauru atu i nga mahi a te tinana o raro.
• Ko te Reverse Kettlebell Slingshot: Engari i te neke i te kettlebell ki te huarahi o mua, ka huri koe ki runga ka neke ki te huarahi rereke, ka wero i to ruruku me te whakauru i nga roopu uaua rereke.
• Te Kettlebell Slingshot with Lunges: Ko tenei rereketanga ko te mahi lunge ia wa ka tukuna e koe te kettlebell mai i tetahi ringa ki tetahi atu, ka piki ake te wero ki to pauna me te kaha o te tinana.
• Ko te Kettlebell Slingshot me te Peke: Ka taapirihia he huānga plyometric ma te whakauru i te peke i ia wa ka tukuna te kettlebell mai i tetahi ringa ki tetahi atu, ka piki ake.

He aha ngā mahi whakapaipai mō te Kettlebell Slingshot?

• Whakaoho Turiki: Ko tenei mahi uaua, tinana katoa e whakakii ana i te Kettlebell Slingshot ma te whakapai ake i te kaha, te pumau, me te ruruku. Ka whakaakona ano koe me pehea te whakahaere i te nekehanga o te kettlebell mai i nga waahi rereke, he painga mo te nekehanga hurihuri i te Slingshot.
• Kettlebell Clean and Press: Ko tenei mahi ka whakakii i te Kettlebell Slingshot ma te whakawhanake i te kaha o te pokohiwi me te pumau, he mea nui hei whakahaere i te tere o te kettlebell i te wa o te Slingshot. Ka whakatairanga hoki i te whakauru matua me te mana tinana katoa, ka awhina i te mahi me te manawanui.