Ko te Kettlebell Seated Two Arm Military Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, triceps, me te tuara o runga. He mahi tino pai mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, te tu me te pumau. Ka taea e te tangata te kowhiri mo tenei mahi na te mea ehara i te mea ka whakanui ake i te manawanui o te uaua engari he pai ake te whakakaha o te tinana me te mahi o ia ra.
Ae, ka taea e te hunga timata ki te mahi i te Kettlebell Seated Two Arm Military Press exercise. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He painga ano te whai tangata mohio ki nga mahi kettlebell, penei i te kaiwhakangungu whaiaro, hei arahi ia koe i roto i te kaupapa i te tuatahi. Pērā i ngā mahi katoa, ki te mamae koe, ki te mamae ranei, me mutu tonu koe ki te rapu tohutohu mai i tetahi tohunga ngaio.