Kettlebell Alternating Renegade Row

• Kōaro Tinana: Hoki
• Taputapu: Hoe-paki
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Kettlebell Alternating Renegade Row

Ko te Kettlebell Alternating Renegade Row he korikori tinana katoa e whakapakari ana i te tuara, nga pakihiwi, me te matua, me te whakakaha ake i te pumau me te taurite. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha mahi me te manawanui o te uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i te tuunga, te aukati i te mamae o muri, me te whakarei ake i nga mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Alternating Renegade Row

• Puritia to tinana ki te raina tika mai i to mahunga ki o rekereke, ka toia tetahi kettlebell ki runga ki te taha o to tinana ka piri tonu to tuke ki to taha.
• Whakahokia te kettlebell ki raro ki te whenua ka tuaruatia ano te neke me tetahi atu ringa.
• Kia mau tonu to mahi me to tinana kia u i roto i te mahi kia kore ai e korikori, he hurihanga ranei.
• Whakahokia tenei tauira tauutuutu mo te maha o nga tukurua e hiahiatia ana, mo te waa kua tohua.

Nga Tohu mō te Whakaputa Kettlebell Alternating Renegade Row

• **Te Whakanoho Tika a te Ringa:** Whakanohoia o ringaringa ki raro i o pakihiwi i te wa e pupuri ana i nga pere kettlebells. Ma tenei ka tino pumau me te mana whakahaere i te wa e mahi ana. A ape i te whakatakoto o o ringaringa ki te whanui rawa, na te mea ka raru to pakihiwi me te whakaiti i te kaha o te mahi.
• **Te Nekehanga Whakahaerehia:** I te wa e mahi ana i te rarangi, karohia te omaoma, te whakamahi torohaki ranei hei hiki ake i te pere kettlebell. Engari, whakamahia he nekehanga maeneene, he pai te whakahaere hei hiki me te whakaheke i te taumaha. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakarite hoki kei te mahi tika koe i nga roopu uaua kua whakaritea.
• **Kia Pupuri To Neck:** He ngawari ki te wero i to kaki

Kettlebell Alternating Renegade Row He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Alternating Renegade Row?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Alternating Renegade Row, engari he kaupapa uaua e hiahia ana kia pai te kaha me te taurite. He mea nui ki te tiimata me te taumaha mama ake me te aro ki te ahua kia kore ai e whara. He pai pea mo te hunga timata ki te whakaharatau takitahi i nga nekehanga, ki te whakamahi ranei i tetahi putanga whakarereke o te mahi. Ka rite ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio me pehea te mahi tika.

He aha ngā rerekētanga māori o te Kettlebell Alternating Renegade Row?

• Kettlebell Renegade Row with Push-Up: Kei roto i tenei rereketanga he pana-ake i waenga i ia rarangi, me te taapiri i te tinana o runga me te waahanga whakapakari matua ki te mahi.
• Kettlebell Renegade Row with Squat: I muri i ia rarangi, ka tu koe ki runga ka mahi i te squat, me te whakauru atu i nga mahi tinana o raro ki te mahi.
• Kettlebell Renegade Row with Plank: Kei roto i tenei rereketanga te pupuri i te turanga papa mo etahi hēkona i muri i ia rarangi, me te whakanui ake i te wero matua.
• Rua Kettlebell Renegade Row: Ka whakamahia e tenei rereketanga nga kettlebells e rua i te wa kotahi, ka piki ake te uaua me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Alternating Renegade Row?

• Kettlebell Swing: Ko tenei mahi e whakakii ana i te Renegade Row ma te whakarato i tetahi nekehanga hihiri, tinana katoa e uru ana ki te tinana me te tinana o raro, na reira ka whakarite kia taurite te mahi tinana katoa.
• Mahere: Ka whakakiia e te Mahere te Kettlebell Alternating Renegade Row na te mea e awhina ana ki te whakapakari i nga uaua matua, he mea tino nui ki te pupuri i te pumau me te ahua tika i te wa e whakakorikori ana i a Renegade Row.