Kettlebell Overhand Grip Piu

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Biceps Brachii, Deltoid Lateral, Gastrocnemius, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus

Whakataki ki te Kettlebell Overhand Grip Piu

Ko te Kettlebell Overhand Grip Swing he mahi whakakorikori tinana katoa e whakakaha ana, e whakakorikori ana i te uho, glutes, hamstrings, me te tuara, me te whakapai ake i te oranga ngakau. He whiringa pai mo nga taangata katoa o nga taumata whakapakari tinana, otira ko te hunga e whai ana ki te whakanui ake i o raatau kaha me o raatau mana. Ka taea e te tangata te kowhiri mo tenei mahi na te mea he pai ake te tu, he pai ake te nekeneke, a ka awhina i te tahu kaarai, ka whai waahi ki te whakaheke taumaha me nga whainga tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Overhand Grip Piu

• Whakahekea to tinana ki roto i te paku squat, te hiwi ki nga hope me te pupuri i to tuara kia tika, me te piu i te kettlebell i waenganui i ou waewae.
• Muri iho, paopaohia o hope ki mua, whakatikahia o waewae me te piu i te peera ki runga ki te teitei o te uma.
• Tukua kia hoki te piu o te kettlebell ki raro i waenganui i ou waewae, me te piko o ou turi me te piri ki nga hope.
• Whakahokia ano tenei nekehanga piu, kia mau tonu te mau o to ringa me te whakarite ko to korikori kei o hope, kaua o ringaringa.

Nga Tohu mō te Whakaputa Kettlebell Overhand Grip Piu

• Te Mana mai i nga Hips: Me timata te piu mai i ou hope, kaua o ringaringa. Peia o hiku ki mua ki te piu i te kettlebell ki runga, ka tuku kia taka ki raro ka hoki whakamuri o hope. He he ki te karo: Kaua e hiki te kettlebell me o ringa me o pakihiwi. Me puta mai te mana mai i to hope me to glutes.
• Teitei Matau: Me piuhia te kettlebell ki runga ki te teitei o te pokohiwi, kaua e teitei ake. Ko te piu, ehara i te teitei. He he ki te karo: Kaua e piu ano te kettlebell

Kettlebell Overhand Grip Piu He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Overhand Grip Piu?

Ae, ka taea e te hunga timata te mahi Kettlebell Overhand Grip Swing. Heoi, he mea nui kia timata me te taumaha mama ake me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te kaupapa i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi hou, ka tūtohu kia puhoi te tiimata me te whakanui ake i te kaha i te mea ka pai ake to kaha me to pukenga.

He aha ngā rerekētanga māori o te Kettlebell Overhand Grip Piu?

• Kettlebell American Swing: Kaore i rite ki te piu a Rūhia, ko te piu o Amerika me kawe e koe te kettlebell ki runga ake, kia kaha ake te mahi i o pakihiwi me o tuara.
• Kettlebell Swing with Squat: Ko tenei rereketanga ka taapiri i te pupuhi ki te piu, e aro ana ki nga uaua o raro o te tinana, tae atu ki o glutes, hamstrings, me te whaa.
• Kettlebell Alternating Swing: Ko tenei rereketanga ko te huri i te kettlebell mai i tetahi ringa ki tetahi i te tihi o te piu, ka taea te whakapai ake i te ruruku me te taurite.
• Piu Kettlebell Rua: Ko tenei rereketanga ko te piu e rua nga kettlebells i te wa kotahi, ka piki ake te wero me te awhina ki te whakapakari ake i te kaha me te kaha.

He aha ngā mahi whakapaipai mō te Kettlebell Overhand Grip Piu?

• Ko te Squat tetahi atu mahi e whakakii ana i te Kettlebell Overhand Grip Swing na te mea e aro ana ki te kaha o raro o te tinana, ina koa i roto i nga whaa me nga glutes, he mea tino nui ki te whakaputa i te mana e tika ai te piu i te kettlebell.
• Ko te Russian Twist he mahi tino pai ki te Kettlebell Overhand Grip Swing i te mea e aro ana ki nga uaua matua, ina koa nga obliques, e whakanui ana i te pumau me te kaha hurihuri e hiahiatia ana i te wa o te nekehanga piu o te mahi kettlebell.