Kettlebell Sumo Deadlift with High Pull
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell Sumo Deadlift with High Pull
Ko te Kettlebell Sumo Deadlift me te High Pull he mahi whakaihiihi, he whakakoi tinana e mahi ana i nga roopu uaua maha, tae atu ki nga glutes, hamstrings, tuara, pakihiwi, me nga ringaringa, ka waiho hei whakangungu whanui mo te kaha me te manawanui. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakakaha ake i o raatau mahi, mana, me te ruruku tinana. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakanui ake i o raatau reeti mo te ngaronga o te ngako, te whakapai ake i te uaua, me te whakarei ake i o raatau mahi tinana.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Sumo Deadlift with High Pull
- Me noho ki raro ka mau ki te kettlebell me nga ringa e rua, kia tika to tuara me te uma ki runga.
- Panahia o rekereke kia tu tika, ka hiki ake te kettlebell mai i te whenua ka piri tonu ki to tinana.
- Kia tu koe, piki tonu te kettlebell ki te teitei o te uma ma te piko o ou tuke me te toia te kettlebell ki to kauae, kia teitei o ou tuke.
- Whakahokia te kettlebell ki raro i waenganui i ou waewae kia hoki ki te turanga tuatahi, kia mau tonu koe ki te tuara tika me te whakahaere i nga nekehanga puta noa i te mahi.
Nga Tohu mō te Whakaputa Kettlebell Sumo Deadlift with High Pull
- ** A ape i te Whakaawhiwhi i To Tumuri:** Ko te hapa noa ko te whakaawhiwhi i te tuara i te wa e hiki ana. Ka taea e tenei te whara. Engari, kia tika to tuara me te here ki o hope. Ko to uma kia eke ki runga, kia hoki o pakihiwi.
- **Whakamahia Ō Waewae, Kaua i To Tumuri:** I te wa e hiki ana i te peera, me mohio kei te whakamahi koe i ou waewae me to hiku, kaua to tuara. Peia o rekereke kia tu tika, toia te peera ki runga ki te teitei o te uma.
- **Te Nekehanga Whakahaere:** Kaua e tere ki te mahi. Me mohio kei te whakahaere me te ata whakaaro ia nekehanga
Kettlebell Sumo Deadlift with High Pull He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Sumo Deadlift with High Pull?
Ae, ka taea e te hunga timata te mahi i te Kettlebell Sumo Deadlift me te korikori High Pull, engari me timata ki te taumaha mama kia mau tonu te ahua me te karo i te whara. E taunaki ana hoki kia maataki tetahi kaiwhakaako tinana, kaiwhakangungu whaiaro ranei i te tuatahi ki te whakarite kia tika te mahi. Ka rite tonu ki nga wa katoa, mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu kia kore ai e whara.
He aha ngā rerekētanga māori o te Kettlebell Sumo Deadlift with High Pull?
- Kettlebell Sumo Deadlift with Alternating High Pull: Hei utu i te toia me nga ringa e rua i te wa kotahi, ka huri koe ki to ringa maui me to ringa matau, ka pai ake to mahi.
- Kettlebell Sumo Deadlift with High Pull and Squat: I muri i te mahi i te kume teitei, ka taapirihia e koe he nekehanga squat, ka waiho tenei hei mahi tinana katoa e mahi ana i ou waewae, tuara, ringa me o pakihiwi.
- Rua Kettlebell Sumo Deadlift me te High Pull: Ko tenei rereketanga ko te whakamahi i nga kettlebells e rua hei utu mo te kotahi, te whakanui ake i te taumaha me te whakawero i te mahi.
- Kettlebell Sumo Deadlift with High Pull and Jump: I muri i te kume teitei, ka mahi koe i te peke, me te taapiri i tetahi huānga plyometric ki te mahi e
He aha ngā mahi whakapaipai mō te Kettlebell Sumo Deadlift with High Pull?
- Nga Whakatairanga Barbell: Ko tenei mahi e pa ana ki te Kettlebell Sumo Deadlift me te High Pull i te mea e aro ana ki nga roopu uaua ano, otira ko te tuara o raro, nga glutes, me nga hamstrings. Ka awhina ano hoki ki te whakapai ake i te kaha me te pumau ka taea te whakanui i to mahi i roto i te mahi kettlebell.
- Tuhinga o mua: Ko nga squats o mua e whakakii ana i te Kettlebell Sumo Deadlift me te High Pull ma te whakapakari i nga whaa, glutes, me te matua, he mea nui mo te pupuri i te ahua tika me te toenga i te wa o te nekehanga mate. Ka whakapai ake hoki to kaha me te pumau o to tinana o raro, he painga mo te waahanga toia teitei.
He kupu whakaurunga mō Kettlebell Sumo Deadlift with High Pull
- Ko te Kettlebell Sumo Deadlift High Pull workout
- Ko te mahi Kettlebell mo nga hope
- Sumo Deadlift with High Pull technique
- Ko te whakangungu Kettlebell mo te kaha o te hope
- Sumo Deadlift High Pull me Kettlebell
- Te whakapakari hope ki te mahi Kettlebell
- Ko te akoranga a Kettlebell Sumo Deadlift High Pull
- Ko te mahi whakangungu hipoki hipoki Kettlebell
- High Pull Sumo Deadlift Kettlebell mahi
- Hip-focused Kettlebell Sumo Deadlift High Pull.