Ko Jack Burpee me te Push-Up

• Kōaro Tinana: Kapipōdoi
• Taputapu: Ura tinana

Whakataki ki te Ko Jack Burpee me te Push-Up

Ko te Jack Burpee me te Push-Up he whakakorikori tinana, tinana katoa e whakakotahi ana i te whakangungu ngakau me te whakapakari i te kaha, he pai mo te hunga e rapu ana i te whakangungu whanui. He tino pai mo nga kaitakaro, kaingākau ki te whakapakari tinana, mo te hunga e hiahia ana ki te whakakaha ake i te oranga tinana me te manawanui. Ma te whakauru i tenei mahi ki roto i o mahinga, ka taea e koe te whakapai ake i to hauora ngakau, te whakapakari i te uaua, te whakanui i to paopao, me te tahu kaata, ka waiho hei whiringa pai mo te whakaheke taumaha me te oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Ko Jack Burpee me te Push-Up

• Mahihia he pana-ake ma te piko o ou tuke me te tuku iho i to tinana ki te whenua, katahi ka pana whakamuri ki te tuunga timatanga.
• I muri i te pana-ake, hohoro te whakahoki mai i o waewae ki raro i a koe i runga i te turanga.
• Peke atu i te tuupapa, toro atu o ringa me o waewae ki te taha i runga i te nekehanga "jumping jack".
• Whakahokia o waewae me te paku piko o ou turi, katahi ka neke tonu ki te tukurua o muri mai ma te tuu o ringaringa ki te whenua me te whana i o waewae ki te tuunga pana.

Nga Tohu mō te Whakaputa Ko Jack Burpee me te Push-Up

• Te Whakauru Matua: Whakauruhia o uaua matua puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau, ina koa i te waa pana-ake me te waahanga pekepeke. Ka whakarite hoki kei te mahi koe i nga uaua tika katoa.
• Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ko ia wahanga o te korikori me whakahaere me te whakaaro kia kore e whara me te whakarite kia whai hua koe i te mahi. He mea tino nui tenei i te wa o te pana-ake ka taea e te heke me te pikinga ka uru atu nga uaua me te aukati i te uaua.
• Hapa noa - Ka pekehia te Push-Up Katoa

Ko Jack Burpee me te Push-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko Jack Burpee me te Push-Up?

Ae, ka taea e te hunga timata te mahi i te Jack Burpee me te korikori Push-Up, engari he uaua pea na te mea he korikori kaha nui e whakakotahi ana i te kaha me te cardio. E taunaki ana kia timata me nga mahi taketake penei i te pana-ake me nga burpee paerewa i mua i te taapiri i te waahanga pekepeke. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena ka pa ki a koe te mamae, te mamae ranei, whakamutua te mahi me te korero ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Ko Jack Burpee me te Push-Up?

• Ko Jack Burpee Waewae-kotahi me te Push-Up: I tenei rereketanga, ka hikina tetahi waewae i runga i te whenua i te wa o te wahanga pana-ake, te taurite wero me te kaha matua.
• Jack Burpee me Spiderman Push-Up: Kei roto i tenei putanga he pana-ake a Spiderman, ka kawea tetahi turi ki te tuke i te wa o te pana-ake, e aro ana ki nga obliques.
• Ko Jack Burpee me te Push-Up me nga Kaipiki Maunga: I muri i te pana-ake, ka mahi koe i te huinga o nga kaikoeke maunga, ka whakanui ake i te cardio me te wero matua.
• Ko Jack Burpee me te Clap Push-Up: Ko tenei rereketanga ko te pakipaki i te tihi o te pana-ake, me te taapiri i tetahi huānga plyometric pahū ki te mahi.

He aha ngā mahi whakapaipai mō te Ko Jack Burpee me te Push-Up?

• Mahere: Ko te Mahere he mahi tino pai na te mea e whakapakari ana i te tinana me te tinana o runga, he rite ki te Jack Burpee me te Push-Up, ka taea te whakapai ake i te pumau me te manawanui i nga wa o te burpee.
• Squat Jumps: He pai rawa atu te peke Squat na te mea e mahi ana i runga i nga uaua o raro o te tinana me te Jack Burpee me te Push-Up, me te taapiri ano i tetahi huānga pahū, plyometric e kaha ake ai te kaha me te tere i roto i nga nekehanga burpee.