Piu 360
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Piu 360
Ko te Swing 360 he whakakorikori tinana, tinana katoa e aro ana ki nga roopu uaua maha, te whakanui i te kaha, te ngawari, me te taurite. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana me te whakapai ake i te mahi hakinakina. He tino whai hua tenei mahi na te mea ehara i te mea ka awhina i te tahu calories engari ka awhina ano hoki ki te whakatairanga i te pai ake o te tuunga me te ruruku.
Whakarite i te: He Whakateretere-Whakamārama Piu 360
- Tīmatahia te piu i te peera ki raro, ki muri i ou hope, me te piko o ou turi me te pupuri i to tuara kia tika.
- Whakamahia to hope ki te turaki kaha i te kettlebell ki mua, ki runga, me te piu i runga i to mahunga.
- I te hekenga iho o te kettlebell mai i te piu, whakareri ki te hopu i te taumata o te uma, ka tango i te taumaha ma te piko o ou turi me te okioki paku ki muri.
- Whakahokia te nekehanga piu, me whakarite i nga wa katoa kei te whakahaeretia o nekehanga me te mahi o to matua puta noa i te mahi.
Nga Tohu mō te Whakaputa Piu 360
- **Timata ki te Kettlebell Maama**: He mea noa mo te hunga timata ki te whakamahi i te kettlebell taumaha, me te whakaaro ka tere ake nga hua. Engari, ka taea e tenei te arahi ki te ahua kino me te whara pea. Tīmatahia me te kettlebell marama me te aro ki te mohio ki te tikanga i mua i te piki haere o te taumaha.
- **Kia mau tonu te puritanga**: Ko te hapa noa ko te pupuri i te kettlebell, ka paheke mai i o ringaringa i te wa e piu ana. Me whakarite kia mau tonu koe ki te kettlebell puta noa i te nekehanga katoa hei aukati i tenei.
- **Te Nekehanga Whakahaere**: A ape i te piu i te pere kettlebell mohoao rawa ranei
Piu 360 He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Piu 360?
Ae, ka taea e te hunga timata te mahi Swing 360, engari he mea nui kia tiimata me te taumaha ngawari me te whakarite i te ahua tika kia kore ai e whara. He maha nga nekehanga me te whakakotahitanga o tenei mahi, no reira ka whai hua pea te ako i te nekehanga mai i tetahi kaiwhakangungu ngaio, kaiako ranei. Kia whakamahana i mua i te tiimata i tetahi mahi me te whakanui haere i te taumaha i a koe e pai ana ki te korikori.
He aha ngā rerekētanga māori o te Piu 360?
- Ko te Piu-a-Taurua 360 ko te whakamahi i nga ringa e rua ki te piu i te peera ki te huri noa i to tinana, kia kaha ake te whakakorikori i o uaua me to pakihiwi.
- Ko te Piu-a-Tautahi 360 e hiahia ana koe ki te piu i te kettlebell me te ringa kotahi, ka taea te whakapai ake i to pauna me to ruruku.
- Ko te Swing 360 me te Peke he taapiri i te huānga plyometric ki te whakakorikori tinana, ka piki ake te reiti o to ngakau me te whakanui i to oranga ngakau.
- Ko te Swing 360 with a Twist ko te korikori i to rama i a koe e piu ana i te peera, me te taapiri i tetahi atu waahanga o te mahi matua ki te neke.
He aha ngā mahi whakapaipai mō te Piu 360?
- Ka taea e Squat Jumps te whakarei ake i te mana me te pahū e hiahiatia ana i te Swing 360 ma te aro ki te kaha o te tinana o raro me te kaha plyometric, he mea nui mo te wahanga piu whakarunga.
- Ka taea e Russian Twists te whakapakari i to matua me te whakapai ake i te mana hurihuri, he mea tino nui mo te pupuri i te taurite me te whakahaere i roto i te waahanga hurihuri o te Swing 360.
He kupu whakaurunga mō Piu 360
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