Kua whakatarewahia te Putanga Puku

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Deltoid Anterior, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Serratus Anterior

Whakataki ki te Kua whakatarewahia te Putanga Puku

Ko te Whakatarewa Abdominal Fallout he mahi whakawero e aro ana ki te whakapakari i te uho, te whakapai ake i te toenga, me te whakaniko i te pumau o te tinana. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau korikori puku. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka aro noa ki nga roopu uaua maha i te wa kotahi engari ka awhina ano hoki ki te whakapai ake i te tuunga me te whakaiti i te tupono o te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Kua whakatarewahia te Putanga Puku

• Me anga whakamua etahi hikoi hei hanga i te taumahatanga i roto i nga here, ka tuu o waewae ki te whanui o te pokohiwi, kia noho tika to tinana mai i te mahunga ki nga rekereke.
• Me ata anga whakamua, kia piki o ringaringa ki runga ake i to mahunga me te pupuri i to tinana kia tika, kia rite ra ano koe ki te tu-a-ringa.
• Whakamahia to puku ki te whakahoki i a koe ki te tuunga timatanga, kia toro atu o ringaringa me to tinana kia maa.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua me te mana whakahaere puta noa i ia nekehanga.

Nga Tohu mō te Whakaputa Kua whakatarewahia te Putanga Puku

• **Te Nekehanga Whakahaere**: Ko te mea nui ki te mahi i te Whakatarewa i te Puke Pukenga Whakatarewa ko te whakahaere i o nekehanga. A ape i te tere haere i roto i te korikori, te whakamahi i te torohaki ki te piu whakamuri, whakamuri. Engari, āta toro atu o ringa ki mua, kia taka to tinana ki te whenua, katahi ka toia koe ki runga ma te whakamahi i to puku.
• **Whakamahia To Core**: Kia whai hua koe i roto i te mahi, me whakauru koe i to kaupapa puta noa i te kaupapa. Ko te tikanga o te toia o to puku ki to tuara me te pupuri i to puku. Ehara tenei i te awhina anake i a koe ki te mahi tika i nga mahi engari ka whakanui hoki i nga painga mo to puku me to puku

Kua whakatarewahia te Putanga Puku He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kua whakatarewahia te Putanga Puku?

Ae, ka taea e te hunga timata te mahi i te whakakorikori i te Putanga Puku Taarewa, engari he tino uaua na te mea me kaha te kaha me te pumau. He mea nui kia puhoi te tiimata me te pupuri i te ahua tika kia kore ai e whara. Mena he uaua rawa atu, he maamaa ake nga mahi matua ka taea te whakamahi hei whakapakari i te kaha i mua i te ngana ki te Whakatarewa i te Puke Puke. He rite tonu ki nga wa katoa, e taunaki ana kia rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana kia tika ai te mahi.

He aha ngā rerekētanga māori o te Kua whakatarewahia te Putanga Puku?

• Ko te Whanaketanga o te Puawai Whakatarewa Kotahi-Arm: Ko tenei rereketanga me mahi koe i te mahi me te ringa kotahi i te wa kotahi, ka piki ake te uaua me te kaha ki te whakauru i to matua.
• Ko te Tonga Pukenga Whakatarewa i te Pukenga: Ka mahia tenei rereke mai i te tuunga turi, he maamaa ake, he maamaa ake mo te hunga timata.
• Ko te Takanga o te puku kua whakatarewahia me te korikori: I tenei rereketanga, ka taapirihia e koe he korikori ki te mutunga o te korikori takahanga, e uru ai nga uaua kikorangi mo te mahi whakangungu puku.
• Ko te Pike Abdominal Fallout kua whakatarewahia: Ko tenei momo rerekee ka uru ki te mahi i te nekehanga pike i te mutunga o te hinganga, me te wero ano i to kaha me te pumau.

He aha ngā mahi whakapaipai mō te Kua whakatarewahia te Putanga Puku?

• Hurihuri Ruhia: Ko tenei mahi e whakakii ana i te Whakatarewa i te Puku o te puku ma te aro atu ki nga uaua tapapa, e whakarato ana i te korikori puku whanui ka honoa ki te korikori takahanga, e aro nui ana ki te rectus abdominis.
• Whakapiki Waewae Iri: Ka whakakiia e tenei mahi ko te Hunga o te puku kua whakatarewahia na te mea kei roto ano he huānga whakatārewatanga, me te awhina ki te hanga i te puku o raro me nga hiku hope, he mea tino nui mo te mahi tika me te kaha e hiahiatia ana mo te korikori hinga.