Mahere katoa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere katoa

Ko te Full Planche he whakangungu tinana whakawero e whakapakari ana i nga pakihiwi, ringa, me te matua, me te whakanui i te toenga me te pumau. He pai mo te hunga kaingākau ki te whakapakari tinana kua oti kē te whakawhanake i te kaha o te tinana o runga me te mana whakahaere. Ko tenei mahi e rapuhia ana mo tona kaha ki te hanga papatipu uaua kikokore, te whakapai ake i te whakahaere tinana, me te whakamihi i etahi atu ki te whakaatu i te kaha me te ako e hiahiatia ana.

Whakarite i te: He Whakateretere-Whakamārama Mahere katoa

• Tīmatahia ma te whakamahana i o ringaringa, o ou pakihiwi, me nga uaua matua kia rite ai koe mo te whakangungu kaha e hiahiatia ana e te mahere.
• Tīmatahia ki te tūnga pana-ake. Whakanohia o ringa kia whanui ake i te whanui o te pokohiwi, ka anga nga maihao ki mua, me o waewae.
• Whakanuia to tinana ki mua ki te huri i to taumaha ki runga i o ringaringa me te pupuri tonu i o ringaringa. Me noho o pakihiwi ki runga ake, ki mua paku ranei i o ringaringa.
• Tuhia o turi ki roto i to uma ka hikina o waewae i runga i te whenua, me te whakataurite i te taumaha o to tinana ki o ringaringa. E mohiotia ana tenei ko te tuck planche.
• Kia ata whakaroahia o waewae ki muri i a koe, kia rite ki te whenua, me te pupuri tonu i to pauna. Ko tenei te turanga planche katoa. Kia mau ki tenei turanga mo te roa e taea ana e koe, kia tika to tinana me te whakarara ki te whenua. Kia mahara ko te ki tonu

Nga Tohu mō te Whakaputa Mahere katoa

• **Te Puka Tika me te Whakaritea**: Me whakarite kei te tika to tinana. Ko o ringaringa me whanui paku atu i te whanui o te pakihiwi e wehe ana, ka anga mai nga maihao ki mua, ki waho paku ranei. Me noho whakarara to tinana ki te whenua, me toro atu o waewae me o matimati. Ko te hapa noa ko te piko o te tuara, te piko ranei o nga tuke, ka raru ai o uaua me o hononga.
• **Te Puka me te Pukakahika**: Ko te kaha o te upoko me te pakihiwi te mea matua ki te mahi i te maataki katoa. Whakauruhia nga mahi penei i te papa, te pana-ake, me te tu-a-ringa

Mahere katoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere katoa?

Ko te whakakorikori Full Planche e kiia ana he nekehanga whakakori tinana e hiahia ana ki te taumata teitei o te kaha, te toenga, me te mana whakahaere. Kore i te nuinga o te wa e taunakitia ana mo te hunga timata na te mea he nui te tinana o runga me te kaha matua. Heoi, ka taea e te hunga timata ki te mahi ki te Mahere Katoa ma te tiimata me nga mahi ngawari me te whakanui haere i te uaua ka pai ake o raatau kaha me o raatau pukenga. Ko enei mahi whakatikatika ka uru pea ki te pana-ake, ki te papa, me te hiu mahora. Me mahara tonu ki te korero ki tetahi tohunga ngaio tinana kia mohio kei te tika koe me te haumaru.

He aha ngā rerekētanga māori o te Mahere katoa?

• Tuck Planche: I tenei putanga, ka piri tonu o turi ki to uma, kia ngawari ake ai te whakarereketanga mo te hunga timata ki te mahi.
• Pseudo Planche: Ko tenei rereketanga ko te pupuri i o waewae ki runga i te whenua me te okioki i to tinana o runga ki mua, e awhina ana ki te whakapakari i te kaha mo te mahere katoa.
• Planche Lean: Ko tenei momo rerekee-hoa ki te timata ko te anga whakamua me o ringaringa ki runga ki te whenua me nga waewae e pa tonu ana ki te papa, ka piki haere te hiroki i te wa e pai ake ai to kaha.
• Mahere Takoha Haurua: He rerekeetanga taumata takawaenga tenei e toro atu ai tetahi waewae ki muri i a koe ka mau tonu tetahi ki roto, e awhina ana ki te piki haere ki te mahere katoa.

He aha ngā mahi whakapaipai mō te Mahere katoa?

• Ka whai hua nga "L-Sits" i a raatau e aro ana ki te hiku o te hiku me te hip, te whakanui ake i te mana o te tinana me te kaha puku e hiahiatia ana hei hiki me te pupuri i te tinana kia rite ki te whenua i roto i te Mahere Katoa.
• Ko te "Handstand Push-ups" tetahi atu mahi taapiri, i a raatau e hanga ana i te pakihiwi me te kaha o te ringa e tika ana hei tautoko i te taumaha o te tinana i te wa o te Mahere Katoa, me te whakapai ake i te toenga me te mohiotanga o te tinana.