Te paparangi papa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Te paparangi papa

Ko te Straddle Planche he korikori whakawero e aro ana ki nga pakihiwi, ringa, me te matua, e whakatairanga ana i te kaha, te taurite, me te whakahaere tinana. He mea pai mo te hunga kaingākau ki te whakapakari tinana me te hunga kaimakina e whai ana ki te whakapai ake i te kaha o te tinana me te pumau. Ma te whakauru i te Straddle Planche ki roto i a raatau mahi, ka taea e te tangata te whakakaha ake i o raatau uaua uaua, te ngawari, me te ruruku, me te whai mana ano ki o raatau tinana.

Whakarite i te: He Whakateretere-Whakamārama Te paparangi papa

• Tīmatahia ki runga i te tūnga o te mahere, ko te whakataurite i to tinana ki o ringaringa i te wa e kuhu ana o turi ki roto i to uma.
• Whakanuia o waewae ki nga taha ki te tuunga i te wa e mau tonu ana to hope ki o pakihiwi, kia mau tonu to pauna ki o ringaringa.
• Kia mau ki tenei tuunga, te straddle planche, mo nga wa katoa e taea ana e koe, kia noho whakarara to tinana ki te whenua me to uho.
• Ki te whakaoti, ata whakahoki mai o waewae ki te tuunga o te mahere katahi ka whakataka marietia o waewae ki raro ki te whenua, kia whakamatao me te totoro i muri i te mahi kia kore ai e uaua te uaua.

Nga Tohu mō te Whakaputa Te paparangi papa

• **Whakatika Tika**: Puritia o ringa kia tika, to tinana whakapae, kia whanui o waewae i roto i te tuunga. Kaua e piko o ringaringa, na te mea ka nui te taumahatanga ki o tuke me o ringaringa. Me karo hoki te piko o to tuara, na te mea ka mamae te tuara o raro. Me hanga e to tinana he raina tika mai i to mahunga ki o rekereke.
• **Whakangungu whakamua**: Kaua e kaikawe ki te mahi i te maataki straddle. Tīmatahia ki te haere whakamua penei i te tu poroka, tuck planche, me te tuck planche matatau. Kia pai koe ki enei, ka taea e koe te neke atu ki te straddle planche.
• **Whakakaha Tou Matua**: He mea tino nui te uho kaha mo te pupuri i te taurite me te ahua i te wa o te str

Te paparangi papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te paparangi papa?

Ko te Straddle Planche he whakangungu tinana tino matatau e hiahia nui ana te kaha, te toenga, me te whakahaere. Kore i te nuinga o te wa e taunakitia ana mo te hunga katahi ka timata i te mea me whai taumata teitei o te matua, te pakihiwi, me te kaha o te ringa. Mo te hunga timata, he mea nui kia timata me nga mahi taketake me te ahu whakamua ki nga mahi uaua ake. Ko te tiimata me nga mahi penei i te pana-ake, te papa, me te ruku ka awhina i te hanga i te kaha me te pumau. He pai hoki ki te mahi tahi me tetahi kaiwhakangungu, kaiako ranei ka taea e koe te arahi i te ahua tika me te whakarato i nga mahi ahu whakamua ki te Straddle Planche. Kia maumahara, he mea nui ki te whakarongo ki to tinana me te karo i te pana kaha, tere rawa, tera pea ka whara. Whakaritea i nga wa katoa te ahua me te whakahaere i runga i te tere ki te whakatutuki i te ahua wero.

He aha ngā rerekētanga māori o te Te paparangi papa?

• Mahere Katoa: He momo rerekee tenei ka totoro katoa o waewae ki muri i a koe, whakarara ki te whenua.
• Push-Up Mahere: I tenei rereketanga, ka mahi koe i te pana-ake i a koe e pupuri ana i te tuunga o te mahere.
• Hawhe Straddle Planche: He rerekee ake tenei ka toro atu tetahi waewae ki muri i a koe, ka kuhu tetahi ki roto.
• Kotahi Waewae Mahere: I tenei rereketanga, ka whakaroahia e koe tetahi waewae i roto i te tuunga o te waahi, ko tetahi atu ki raro i to tinana.

He aha ngā mahi whakapaipai mō te Te paparangi papa?

• L-Sits: Ka mahi ratou i runga i nga uaua matua, flexors hip, me triceps, he mea nui mo te whakatutuki i te tuunga o te straddle planche me te pupuri mo te wa roa.
• Te Whakanuia o mua: Ka awhina enei ki te whakawhanake i nga uaua o muri me te puku, he mea tino nui hei whakapumau i te tinana ki te tuunga whakapae i te wa o te Mahere Straddle.