Mahere o Mua me te hiki ringa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere o Mua me te hiki ringa

Ko te Mahere o Mua me te Whakaoho Arm he mahi hihiri e whakakaha ana i te uho, te whakapai ake i te toenga, me te whakaniko i te pumau o te tinana. He korikori pai mo nga tangata takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakanui i o raatau kaha me o raatau tuunga. He tino painga tenei korikori na te mea ehara i te mea e aro noa ana ki nga roopu uaua i te wa kotahi, engari ka awhina ano hoki ki te whakapai ake i te aro me te ruruku, ka waiho hei whiringa rongonui mo te hunga e whai ana ki te whakangungu tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Mahere o Mua me te hiki ringa

• Me mohio kei te whanui te huha o ou waewae, kei raro tonu ou tuke ki raro i ou pakihiwi, me te whakarara o o ringaringa ki a raua.
• Whakauruhia o uaua matua me te pupuri i te tuara tika i a koe e ara tika ana tetahi ringa ki mua i a koe, kia noho whakarara ki te papa.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekea to ringa ki te tuunga timatanga.
• Whakahokia te tukanga me tetahi atu ringa, me te whakarite kia mau tonu o hope, kia kaua e totohu, kia hikina ranei i te wa e korikori ana.

Nga Tohu mō te Whakaputa Mahere o Mua me te hiki ringa

• Te Nekehanga Mana: Whakaarahia tetahi ringa mai i te papa ka toro tika atu ki mua i a koe. Kia mau tonu to ringa ki to tinana, kaua ki runga ake. I konei he mea nui te mana whakahaere. Whakauruhia to matua kia kore ai e taka ki tetahi taha, he hapa noa tera ka whara.
• Kia mau tonu te Whakariterite: I a koe e hiki ana i to ringa, he mea nui kia noho tika to tinana mai i te mahunga ki nga rekereke. A ape i te hiki ake i to hope, i te tuku iho ranei i to mahunga, he hapa noa tera ka raru to kaki me te tuara o raro.
• Te Manawa: Kaua e pupuri i to manawa. Horohia i a koe e hikina ana to ringa me te toha i a koe e tuku iho ana ki raro. Ka awhina tenei ki te pupuri i te awangawanga i roto i to kaupapa me te whakapai ake i te whai huatanga o

Mahere o Mua me te hiki ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere o Mua me te hiki ringa?

Ae, ka taea e te hunga timata te mahi i te Mahere o Mua me te korikori Arm Lift, engari me tupato ratou ki te pupuri i te ahua tika kia kore ai e whara. Ko tenei mahi e hiahia ana ki tetahi taumata o te kaha matua me te toenga. E taunaki ana kia timata te hunga timatanga ki te papa o mua me te ahu whakamua ki te rerekeetanga o te hiki ringa kia pai ake ai to raatau kaha me te pumau. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei i te wa e timata ana i tetahi mahinga korikori tinana hou.

He aha ngā rerekētanga māori o te Mahere o Mua me te hiki ringa?

• Mahere me te Whakaaetanga ringa me te Hiki Waewae: I tenei rereketanga, ka hikina e koe tetahi ringa me te taha o te waewae i te wa kotahi i te wa e mau tonu ana te turanga o te mahere, ka piki ake te wero ki to pauna me to pumau.
• Te Mahere me te Whakarewa ringa me te Hiki Waewae ki te Taha Ōrite: Ko tenei putanga e hiahia ana koe ki te hiki i tetahi ringa me te waewae kotahi ki runga i te whenua, kia kaha ake ai nga uaua o tetahi taha o to tinana.
• Mahere me te Whakarewa ringa me te Tuki Turi: I tenei rereketanga, i a koe e hikina ana tetahi ringa mai i te whenua, ka kuhu ano e koe te pona o tera waewae ki to uma, ka taapiri atu he wero ki to uho me to hiku.
• He Mahere me te Whakaoho ringa me te Hip Dip: Ko tenei rereketanga ko te hiki i tetahi ringa mai i te whenua ka toua

He aha ngā mahi whakapaipai mō te Mahere o Mua me te hiki ringa?

• Push-ups: He rite tonu te mahi a te pana ki nga roopu uaua ki te Mahere o Mua me te Whakaoho Arm, tae atu ki nga ringaringa, nga pakihiwi, me te matua. Ka whakarei ake i te kaha o te tinana o runga, he mea nui ki te pupuri i te hiki o te ringa ki te turanga o te papa o mua.
• Mahi Superman: Ko tenei mahi e aro ana ki te tuara o raro me nga glutes, he mea nui mo te pupuri i te whakahiatotanga o te tinana i te waa o te Mahere o mua me te Whakaoho Arm. Ma te whakapakari i enei waahanga ka taea te whakapai ake i to ahua me to manawanui i roto i te turanga o te papa.