Whana taha. Kickboxing

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Whana taha. Kickboxing

Ko te Whana Taha i roto i te kickboxing he mahi kaha e kore e whakanui noa i te kaha o to tinana o raro engari he pai ake te taurite me te ruruku. He pai mo te hunga e hiahia ana ki te mahi whakangungu tinana katoa, ina koa ko te hunga e pirangi ana ki nga mahi toi hoia, ki te tiaki whaiaro ranei. He pai tenei mahi na te mea he huarahi ngahau me te hihiri ki te whakapiki ake i te hauora o te ngakau, te oro uaua, me nga taumata whakapakari tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Whana taha. Kickboxing

• Rirohia to waewae maui, ka huri i to tinana ki te taha matau, ka hikina to turi matau ki runga ki te taumata o te huha me to waewae ka piko.
• Torohia to waewae matau ki waho ki te taha i roto i te nekehanga tere, kapohia mo te whana. Ma to waewae e arahi te neke, ma to tinana e whai.
• Kia tere te tango i to waewae matau, whakahokia to turi ki te taumata hope.
• Hoki atu ki to tu whawhai tuatahi, kua rite ki te mahi i te whana e whai ake nei, ki te wawao ranei i te whakaekenga taumai. Ka oti te tukuruatanga o te whana taha.

Nga Tohu mō te Whakaputa Whana taha. Kickboxing

• **Tautika me te Whakahaere**: Ko te hapa noa ko te tere o te whana, ka ngaro te toenga. He mea nui kia mau tonu te mana whakahaere puta noa i te nekehanga. Ko te tikanga o te hiki i to turi ki to uma i te tuatahi, ka toro atu i to waewae ki te mahi whana, ka hoki whakamuri i runga i te mana whakahaere.
• **Whakamahia To Hipi**: Ko te kaha o te whana taha ka puta mai i to hope, ehara i to waewae. A ape i te hapa noa o te whakamahi noa i to waewae ki te whana. Engari, panahia to hope ki mua i a koe e toro atu ana i to waewae kia kaha ai to whana.
• **Tuhinga Waewae**: Me whakapiko to waewae me te rekereke e tohu ana ki te whaainga.

Whana taha. Kickboxing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whana taha. Kickboxing?

Ae, ka taea e te hunga timata te whana taha ki te whana whana, engari he mea nui kia ako i te tikanga tika kia kore ai e whara. E taunaki ana kia puhoi te tiimata me te mea pea kei raro i te awhina a tetahi tohunga ngaio kua whakangungua. Pērā ki ngā mahi katoa, he mea nui ki te whakamahana i mua me te pupuri i te ahua tika puta noa. Anei nga mahi matua ki te mahi Whana Taha: 1. Me timata i roto i te turanga whawhai. Ko to waewae kore rangatira me anga whakamua, me to waewae rangatira ki muri, ki te taha. 2. Hurihia to tinana ki te taha o to whainga, ka hikina to waewae rangatira mai i te whenua. 3. Whakapikoa to turi, toia to rekereke ki to tinana. Me huri to waewae kia anga atu to rekereke ki to whainga. 4. Toia to waewae ki waho ki to whainga, panaia to rekereke. Me toro rawa to waewae. 5. Kia tere te tango i to waewae, ka hoki ki te turanga turi piko. 6. Whakahokia to waewae ki raro ki te whenua, kia hoki ki to turanga taketake.

He aha ngā rerekētanga māori o te Whana taha. Kickboxing?

• Te Whana o Mua: He whana tika, he whana tika tenei ma te hiki i te turi me te kapohia te waewae ki mua tonu o te tinana, ma te patu i te hoa whawhai ki te rekereke me te poi o te waewae.
• Te Whana Matau: Ka mahia tenei whana ma te piu i te waewae i roto i te nekehanga matau, ka whiua te hoa whawhai ki te rekereke.
• Te Whana Whakamuri: He whana uaua ake tenei ka huri te kaitoi i tona tinana, ka whana tika ki muri me te kaha.
• Te Whana Toki: Ko te whana tenei ko te hiki ake o te waewae ki runga me te whakaheke kaha ki raro, he maha tonu te whai ki te taumata o te mahunga, o te pokohiwi ranei o te hoariri.

He aha ngā mahi whakapaipai mō te Whana taha. Kickboxing?

• Whana Roopu: Ka whakakiia ano nga whana a Roundhouse ki nga Whana Taha na te mea ka whakangungu ratou i nga uaua kotahi engari i roto i te nekehanga hurihuri, te whakapai ake i te ngawari, te ruruku, me te whakarei ake i te kaha ki te tuku whana kaha mai i nga koki rereke.
• Tuki Turi: Ko te patu turi tetahi atu mahi taapiri ki nga Whana Taha i a ratou e uru ana ki nga uaua o te matua me nga waewae engari i roto i te ahuatanga whawhai tata, te whakarei ake i te kaha, te toenga, me te kaha ki te huri tere i waenga i nga momo whakaeke i roto i te kickboxing.