Nohoa Wrist Ulnar Deviator Me te Totoro Flexor

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Ura tinana

Whakataki ki te Nohoa Wrist Ulnar Deviator Me te Totoro Flexor

Ko te Seated Wrist Ulnar Deviator me Flexor Stretch he mahi whai hua i hangaia hei whakarei ake i te ngawari o te ringaringa, te whakanui ake i te awhe o te nekehanga, me te whakaiti i te uaua uaua. He tino whai hua tenei mahi mo te hunga e mahi ana i nga mahi e kaha ana ki te tukurua i nga ringaringa, penei i te patopato me te takaro hakinakina penei i te tenehi me te korowha. Ma te whakauru i tenei toronga ki o raatau mahi, ka taea e nga tangata takitahi te aukati i nga whara o te ringaringa, te whakapai ake i a raatau mahi i roto i nga mahi hakinakina, i nga mahi o ia ra, me te whakatairanga i te hauora katoa o te ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Nohoa Wrist Ulnar Deviator Me te Totoro Flexor

• Torohia tetahi ringa ki mua i a koe, kia mau ki te teitei o te pakihiwi, me to ringa e anga ana ki raro.
• Ma to ringa atu, kapo marietia nga maihao o to ringa toronga ka piko ki te papa, ka totoro to ringa me to ringa.
• Kia mau ki tenei turanga mo te 15-30 hēkona, ka rongo i te toronga engari kia kore e mamae.
• Tukua ata o maihao, whakaroahia to ringa mo te wa poto, katahi ka tuaruatia te mahi mo tetahi atu ringa.

Nga Tohu mō te Whakaputa Nohoa Wrist Ulnar Deviator Me te Totoro Flexor

• Te Turanga Ringa Tika: Me mohio kei te tika to tuunga ringa. Totoro to ringa ki mua i a koe, ka anga te nikau ki raro. Whakamahia to ringa ki te kumea ata o maihao ki to tinana, katahi ki waho o to ringaringa. A ape i te toia kaha, tere rawa ranei na te mea ka raru to ringaringa.
• Te Nekehanga Whakahaere: He mea nui kia mahia tenei mahi me nga nekehanga puhoi me te whakahaere. Ko nga nekehanga tere, he korikori ranei ka puta mai he rewharewha, he uaua ranei.
• Te Manawa: Kaua e pupuri i to manawa i a koe e totoro ana. He mea nui te manawa kia rite tonu te manawa, na te mea ko te pupuri i to manawa ka piki ake te pehanga toto me te whakaheke i te whaihua o te toronga.
• Wehenga Tonu: Mena kei te mahi koe i tenei toronga hei waahanga o te mahi tukurua, kia kaha ki te tango

Nohoa Wrist Ulnar Deviator Me te Totoro Flexor He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Nohoa Wrist Ulnar Deviator Me te Totoro Flexor?

Ae, ka taea e te hunga hou te mahi i te Seated Wrist Ulnar Deviator And Flexor Stretch exercise. He ngawari noa tenei toronga, ka whai hua mo te tangata ahakoa te taumata o te tinana. He tino whai hua mo te hunga e whakamahi nui ana i o ratou ringa me o ratou ringaringa, penei i te kaituhituhi, te kaiwaiata ranei. Anei tetahi huarahi ngawari ki te mahi totoro: 1. Noho pai ki runga i te tuuru me o waewae ki runga i te papa. 2. Totoro tetahi ringa ki mua i a koe i te teitei o te pokohiwi. 3. Kia tika to tuke, kia anga to ringa ki raro. 4. Ma to ringa kee, toia marietia nga maihao o to ringa toro atu ki te papa kia rongo koe i te toronga o to ringa me to ringa. 5. Kia mau ki tenei turanga mo te 30 hēkona, ka huri ki tera ringa. Kia maumahara, he mea nui kia noho ngawari te toronga, kaua hoki e akiaki i o hononga ki nga waahi whakaraerae. Mena ka mamae koe, mutu tonu te mahi. He pai tonu te whakaaro ki te korero ki a

He aha ngā rerekētanga māori o te Nohoa Wrist Ulnar Deviator Me te Totoro Flexor?

• Ko te Totoro Wrist Ulnar Deviator Stretch ko te takoto ki runga i to tuara me te whakamahi i to ringa atu ki te turaki marie i to ringaringa ki roto i te toronga, me te whakarereke i te kaha o te kaha o te totoro.
• Ko te Prone Wrist Ulnar Deviator Stretch e hiahia ana koe ki te takoto ki runga i to kopu me te mahi i te toronga, ka taea te whakanui ake i te kaha o te toronga.
• Ko te Totoro Wrist Ulnar Deviator Stratch me te Roopu Whakaaetanga tetahi atu momo rereke, kei reira koe e whakamahi ana i te roopu aukati kua takai ki to ringaringa hei taapiri atu i te reanga me te aukati ki te toronga.
• Ko te Wrist Ulnar Deviator Stretch e awhina ana i te pakitara he whakamahi i te pakitara hei tono i te toronga, ka taea e koe te toronga hohonu me te

He aha ngā mahi whakapaipai mō te Nohoa Wrist Ulnar Deviator Me te Totoro Flexor?

• Totoro Maihao: Ka whakakiia e tenei mahi te Seated Wrist Ulnar Deviator me te Flexor Stretch na te mea e aro ana ki nga uaua iti o nga maihao me nga ringaringa ka warewarehia, ka whakapai ake i te kaha o te ringaringa me te ngawari ka taea te tautoko i nga nekehanga ringaringa.
• Forearm Pronation and Supination: Ko tenei mahi ka whakanui ake i nga painga o te Seated Wrist Ulnar Deviator And Flexor Stretch ma te huri i te ringaringa me te ringaringa, na reira ka pai ake te awhe o te nekehanga me te kaha o nga uaua o te ringa e tautoko ana i te ringaringa.