Paa Pakihiwi Pana-ake

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana

Whakataki ki te Paa Pakihiwi Pana-ake

Ko te Pakihi Push-up he mahi hihiri e kore e whakapakari noa i te uma, nga pakihiwi, me nga ringaringa, engari ka uru ano ki te matua me te whakapai ake i te toenga. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e whai ana ki te whakakaha ake i o raatau tinana o runga me o raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i to tikanga ka taea te whakanui i te ruruku o te tinana, te whakamaramatanga o nga uaua, me te kaha katoa, ka waiho hei whiringa whaihua me te whai hua.

Whakarite i te: He Whakateretere-Whakamārama Paa Pakihiwi Pana-ake

• Whakahekea to tinana ki te papa, piko ki nga tuke ki te mahi pana-ake, kia mau tonu to kaupapa ki te pupuri i te taurite me te ahua.
• I a koe e turaki ana i a koe ki runga ki te turanga mahere teitei, hikitia to ringa matau mai i te papa ka paopao ki to pakihiwi maui.
• Whakahokia to ringa matau ki te papa, katahi ka pana atu ano.
• Whai muri i te pana ki runga, whakaarahia to ringa maui mai i te papa ka paopao i to pakihiwi matau, katahi ka whakahokia to ringa maui ki te papa kia oti ai te tukurua.

Nga Tohu mō te Whakaputa Paa Pakihiwi Pana-ake

• Nga Nekehanga Whakahaerehia: I te wa e mahi ana i te paopao pakihiwi, kia kaha te mahi. Aukati i te tere haere i roto i nga nekehanga, te whakamahi tere ranei ki te hiki i to ringa mai i te whenua. Engari, arotahi ki te whakauru i to kaupapa matua me te mau tonu. Ko te pohehe noa ko te tuku i te tinana ki te hurihuri, ki te wiri taha ki tetahi taha i te wa e paopao ana te pakihiwi.
• Whakauruhia To Kaupapa: Ki te mahi i tenei mahi ma te haumaru me te whai hua, he mea nui ki te whakauru i to kaupapa puta noa i te kaupapa katoa. Ma tenei ka awhina koe ki te pupuri i te taurite me te pumau, me te tiaki hoki i to tuara o raro. A

Paa Pakihiwi Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paa Pakihiwi Pana-ake?

Ae, ka taea e te hunga timatanga te ngana ki te korikori Push-up Pakihi. Heoi, he rerekee ake ake o te pana-ake paerewa, na reira he wero mo te hunga kaore ano kia tau ki te pana-ake taketake. Ehara i te mea ko te kaha o te tinana o runga anake, engari ko te tino pumau kia mau tonu te taurite. Me timata te hunga timata ki te pana-ake taketake me te piki haere ki nga putanga tino matatau penei i te Push-up Paapika. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Paa Pakihiwi Pana-ake?

• Spiderman Push-Up: Ko tenei putanga ko te kawe i to turi ki to tuke i te wahanga whakararo o te pana-ake, me te taapiri i tetahi atu waahanga o te whakauru matua.
• Pakipaki Push-Up: Ko tenei ko te pana ki runga me te kaha ki te hiki ake o ringaringa mai i te whenua me te pakipaki i waenganui i ia rep, ka piki ake to kaha pahū.
• Push-Up Taimana: I roto i tenei rereke, ka piri o ringaringa ki raro i to uma, ka hanga he ahua taimana, e aro ana ki o triceps nui atu i te pana-ake tuku iho.
• Push-Up Wide Grip: Ko tenei rereketanga ko te whakatakoto i o ringaringa kia whanui ake i te whanui o te pakihiwi, ka nui ake te aro ki nga uaua o to uma.

He aha ngā mahi whakapaipai mō te Paa Pakihiwi Pana-ake?

• Nga Mahere: Ka mahi nga papa i nga uaua matua, e mahi ana i te wa o te Push-ups Push-ups hei pupuri i te taurite. Ma te whakakaha i enei uaua ka pai ake to ahua me to manawanui i te wa o te Push-ups Push-ups.
• Dumbbell Shoulder Press: Ko tenei mahi e tino aro ana ki nga pakihiwi, he roopu uaua matua e whakamahia ana i roto i te Push-ups Paakihi. Ma te whakapakari i nga pakihiwi, ka taea e koe te whakarei ake i to mahi me te whakaiti i te tupono o te whara i te wa o te Push-ups Push-ups.