Whakahekea te Paa Pakihiwi

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana

Whakataki ki te Whakahekea te Paa Pakihiwi

Ko te Decline Shoulder Tap he korikori hihiri e whakanui ana i te kaha o te tinana, me te aro nui ki nga pakihiwi, uma, me nga uaua matua. He pai mo te hunga kaingākau ki te whakapakari tinana i te taumata takawaenga, taumata teitei ranei, ka wero tenei mahi i te taurite, te pumau, me te ruruku. Ka hiahia tetahi ki te whakauru i tenei ki roto i a raatau mahi whakangungu hei whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakahaere tinana, me te whakapiki i te manawanui.

Whakarite i te: He Whakateretere-Whakamārama Whakahekea te Paa Pakihiwi

• Me mohio kei te hanga e to tinana he raina tika mai i to mahunga ki o rekereke, me te whakauru i to matua ki te whakapumau i to tinana.
• Whakanuia to ringa matau i runga i te papa ka paopao i to pakihiwi maui, me te ngana kia mau tonu to hope me to tinana.
• Whakahokia to ringa matau ki runga i te papa, katahi ka whakahoki ano i te nekehanga me to ringa maui e patupatu ana i to pakihiwi matau.
• Me huri tonu nga pao i runga i ia pakihiwi mo te maha o nga tukurua e hiahia ana koe, me maumahara ki te pupuri i to tinana kia totika, kia mau tonu to tinana puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakahekea te Paa Pakihiwi

• Whakahaerehia To Nekehanga: I te wa e paopao ana i te pakihiwi, he mea nui kia mau tonu te whakahaere i o nekehanga. Ko te tere haere i roto i te korikori, te whakamahi tere ranei ka paheke te ahua, ka whara pea.
• Kia mau tonu te Whakamaunga: Ko tetahi hapa noa ko te tuku i o hope kia wiri mai i tetahi taha ki tetahi taha i a koe e mahi ana i nga paapa pakihiwi. Hei karo i tenei, uru atu ki to matua puta noa i te mahi. Ehara tenei i te awhina anake ki te pupuri i to tinana engari ka whakarei ake i te whaihua o te mahi.
• Aukati i te Kaka: A ape i te wero i to kaki ma te u tonu to titiro ki te papa i mua tonu i o ringaringa. Ka awhina tenei ki te pupuri i te tuunga kaki koretake.
• Te ahunga whakamua:

Whakahekea te Paa Pakihiwi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakahekea te Paa Pakihiwi?

Ae, ka taea e te hunga timata te mahi Whakaheke i te Pao Pakihi, engari he uaua pea na te mea me nui te kaha o te tinana o runga me te toenga. E taunaki ana kia timata te hunga kaitoi ki nga korikori taketake hei whakapakari ake i o ratou kaha, penei i te pana-ake paerewa, i te paopao pakihiwi ranei mai i te turanga mahere teitei i mua i te ahu whakamua ki nga momo rerekee ake penei i te paopao pekepeke heke. Me mahara tonu ki te pupuri i te ahua tika hei aukati i nga whara me te korero ki tetahi tohunga ngaio ki te kore koe e tino mohio.

He aha ngā rerekētanga māori o te Whakahekea te Paa Pakihiwi?

• Paopao Pukakahi-Waewae Kotahi: Ma te hiki i tetahi waewae mai i te whenua, ka whakamatauria e tenei rereketanga to pauna me te kaha ake o to mahi.
• Whakahekea te Paopao Pakihiwi me te Tuki Turi: Ka taapirihia e tenei putanga he kopae turi i muri i ia pa o te pakihiwi, e aro ana ki te puku o raro.
• Te Poipoi BOSU Whakahekea te Paa Pakihi: Ma te mahi i te poi BOSU ka taapirihia he huanga o te koretake, he wero ano i to matua me to pauna.
• Whakahekea te Paopao Pakihi me te Mahere Taha: I muri i ia paopao pakihiwi, whakawhiti ki te papa taha ki te mahi i nga obliques me te whakarei ake i te toenga me te pumau.

He aha ngā mahi whakapaipai mō te Whakahekea te Paa Pakihiwi?

• Mahere: Ko te mahi Mahere e whakakii ana i te Paa Pakihi Whakahekea na te mea ka uru ki te matua me te whakapai ake i te toenga me te pumau, he mea nui kia pai te mahi i te paapa pakihiwi.
• Pike Push-ups: Pike Push-ups, pera i te Decline Shoulder Taps, ka uru ki te tuunga teitei o te tinana o raro me te aro ki te kaha o te pakihiwi, ka waiho hei korikori pai hei whakanui ake i te pumau me te kaha o te pokohiwi.