Paa waewae Mahere o mua

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Paa waewae Mahere o mua

Ko te Front Plank Toe Tap he mahi whakapakari matua e whaaia ana ehara i te mea ko to puku anake engari ko o glute me te hiwi hope, e whakanui ana i te pumau me te toenga. He pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakarereke i runga i te kaha me te ngawari o te tangata. Ma te whakauru i tenei korikori ki roto i o mahinga, ka taea e koe te whakapai ake i to kaha matua, te whakakaha ake i te oranga o to tinana, me te tautoko i te pai ake o te tu me te neke i roto i nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Paa waewae Mahere o mua

• Kia mau tonu to matua me to tuara kia papatahi.
• Na, ata hikina to waewae matau i runga i te whenua ka neke atu ki te taha, ka patipati te matimati ki te papa.
• Whakahokia to waewae matau ki te waahi timatanga ka whakahoki ano i te nekehanga kotahi me to waewae maui.
• Haere tonu ki te whakawhiti i waenganui i to waewae matau me to waewae maui mo te maha o nga tukurua me te wa e hiahiatia ana.

Nga Tohu mō te Whakaputa Paa waewae Mahere o mua

• Te Nekehanga Whakahaere: I te wa e mahi ana i te paopao maihao, kia kaha ki te neke i to waewae ki waho ki te taha, patohia to matimati ki te whenua, katahi ka whakahoki mai ki te waahi timatanga. A ape i te tere haere i roto i te nekehanga, te whakamahi tere ranei, na te mea ka puta he ahua kino me te whara kino.
• Whakauru Matua: Kia mau tonu to mahi puta noa i te mahi katoa kia pai ai to tinana. Ehara tenei i te awhina anake ki te tiaki i to tuara o raro engari ka whakanui ake i te whai huatanga o te mahi. Ko te hapa noa ko te tuku i te matua kia whakangāwari, ka raru te tuara o raro.
• Kia mau ki te Neck Neutral: A ape i te wero i to kaki ma te titiro ki runga, ki raro ranei. Kia mau to kanohi ki raro

Paa waewae Mahere o mua He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paa waewae Mahere o mua?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Paa waewae Mahere o Mua, engari he uaua pea na te mea me kaha te kaha me te taurite. E taunaki ana kia tiimata me nga papa taketake me te whakauru haere i nga rereketanga uaua ake penei i te Paa Paa Mahere o mua. He mea nui tonu kia mau tonu te ahua kia kore ai e whara. Mena he uaua rawa te mahi, he pai ki te whakarereke, ki te iti ake ranei o nga tuunga kia kaha ra ano te kaha me te manawanui.

He aha ngā rerekētanga māori o te Paa waewae Mahere o mua?

• Mahere Jack Toe Tap: Me timata ki te turanga mahere teitei, ka pekehia o waewae ki waho ki nga taha pera me te peke peke ka pato i ou maihao.
• Te Mahere me te Paapa Tauhurihuri: Mai i te tuunga o te papa, ka hiki te hiki i ia waewae ki te paopao i o matimati.
• Te Paa Mahere Whakanuia: Ka mahia tenei ma te tuu i o ringaringa ki runga i te mata teitei penei i te hikoi, i te taupae ranei, ka paopao i o maihao i te wa e mau tonu ana te turanga o te papa.
• Mahere ki te Squat Toe Tap: Me timata i runga i te papa teitei, pekehia o waewae ki o ringaringa ka huri ki roto i te squat, katahi ka paopao i ou maihao i mua i te peke ki te turanga mahere.

He aha ngā mahi whakapaipai mō te Paa waewae Mahere o mua?

• Mahere Taha: Ko nga Mahere Taha e mahi ana i nga obliques, he wahanga o te roopu uaua matua, penei i te Front Plank Toe Tap, engari ka aro ano ratou ki nga uaua i te taha o te tinana, e whakarato ana i te mahi taurite.
• Mahere Jacks: He rite ki te Front Plank Toe Tap, Mahere Jacks whakakotahi mahere me te nekehanga hihiri, e kore e whakapakari noa i te matua engari e whakarei ake ana i te oranga ngakau me te whakapai ake i te ngawari.