Waewae Whakaarahia te Kara Tarakona

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Waewae Whakaarahia te Kara Tarakona

Ko te Haki Tarakona Waewae he whakakorikori kaha e aro ana ki to matua, whakapai ake i te kaha o te puku me te pumau. He mea pai mo te hunga tangata takawaenga ki te taumata whakapakari tinana e whai ana ki te whakarei ake i o raatau kaha matua me te whakahaere tinana katoa. He tino pai tenei korikori mo te hunga e whai ana mo te mokihi e ono kua tino tautuhia, te pai ake o te mahi hakinakina, te whakapai ake ranei i te toenga me te pumau i roto i a raatau mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Waewae Whakaarahia te Kara Tarakona

• Kia noho tahi o waewae, hikitia ki runga ki te tuanui kia tata tonu to tinana ki te poutū, ki te teitei ranei ka taea e koe te haere me te pupuri i o waewae kia tika.
• Inaianei, uruhia to uho ka hikina o hiku mai i te tauera, i te papa ranei, ma te whakamahi i o pakihiwi hei tohu pivot, na ko to tuara o runga anake e pa ana ki te mata. Koinei te turanga haki tarakona.
• Whakahekea to tinana ki raro me te kore e piko o ou turi, ka taka ranei o waewae, kia mau tonu te raina tika mai i o pakihiwi ki o waewae.
• Kia eke noa to tinana ki runga ake o te mata, hikitia ki runga kia rite tonu te whakahaere ki te whakaoti kotahi te tukuruatanga. Me whai kia maha nga tukurua i runga i to taumata whakapakari tinana.

Nga Tohu mō te Whakaputa Waewae Whakaarahia te Kara Tarakona

• Te Nekehanga Whakahaere: Ko te haki tarakona kia kaua e tere, he korikori. Engari, me puhoi me te whakahaere. Kaore tenei i te aukati i te whara, engari ka whakarite ano hoki kei te mahi o uaua ki o raatau kaha. A ape i te whakamahi i te torohaki ki te whakaoti i te mahi, na te mea ka puta he ahua kino me te whara kino.
• Te Hanga Kaha: Mena he tauhou koe ki te haki tarakona, he mea nui kia piki haere to kaha. Tīmatahia ki ngā rerekētanga māmā pērā i te kara tarakona tuck, straddle ranei i mua i te whakamatau i te putanga katoa. Ko te kore e aro ki tenei taahiraa ka arahi ki te raru, ki te whara ranei.
• Whakamahia he Tautoko Tautoko: Me whakarite kia noho te tauera

Waewae Whakaarahia te Kara Tarakona He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Waewae Whakaarahia te Kara Tarakona?

Ko te korikori Waewae Whakanuia te Kara Tarakona e kiia ana he korikori matatau na te nui o te kaha matua, te toenga, me te whakahaere tinana e hiahiatia ana. No reira, kare pea e pai mo te hunga katahi ka timata ki te whakangungu tinana. Heoi ano, he maha nga waahanga me nga ahunga whakamua ka taea e te hunga timata ki te timata ki te whakapakari haere i o raatau kaha me o raatau pukenga, penei i te hiki waewae, te hikinga turi ranei. Ka rite ki nga wa katoa, he mea nui ki te korero ki tetahi tohunga ngaio tinana kia mohio ai kei te tika te whakahaere me te haumaru.

He aha ngā rerekētanga māori o te Waewae Whakaarahia te Kara Tarakona?

• Ko tetahi atu rereke ko te Bent-Knee Dragon Flag, ka piko nga turi e rua ki te koki 90-tohu, ka awhina i te hunga timata ki te whakapakari i te kaha.
• Ko te Kara Tarakona me te Hip Lift he momo rerekee ake, kei reira koe ka hikina o hope mai i te whenua i te tihi o te nekehanga ki te whakauru i to puku o raro.
• Kei reira hoki te Kara Tarakona me te Twist, ka whiria e koe o hope ki tetahi taha ki runga ake o te nekehanga ki te whakauru i o obliques.
• Ka mutu, ko te Haki Tarakona Negative he rerekee ka mahia e koe te wahanga whakaheke o te mahi, ka taea e koe te whakapakari i te kaha me te whakahaere.

He aha ngā mahi whakapaipai mō te Waewae Whakaarahia te Kara Tarakona?

• Ko te Hollow Body Hold tetahi atu mahi e whakakii ana i te Haki Tarakona Waewae na te mea e aro ana ki nga roopu uaua rite tonu, ina koa ko te puku me te hikaka o te hope, me te awhina ki te whakapai ake i te kaha o te tinana ki te pupuri i te taumahatanga, he mea nui ki te mahi i te Kara Tarakona.
• Ko te Whakanui Waewae Iri he mahi tino pai na te mea e aro ana ki nga puku o raro me nga hiku hope, he rite ki te Kara Tarakona, me te awhina ki te whakapai ake i te kaha mau me te pumau o te pakihiwi, he painga mo te pupuri i te mana o te Kara Tarakona.