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Whakahekea Noho ki runga

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakahekea Noho ki runga

Ko te Whakahekea Noho Runga he mahi tino kaha e aro nui ana ki nga uaua puku, te whakapakari i te kaha me te pumau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika te taumata uaua ma te whakarereke i te koki o te heke. Ka taea e nga tangata takitahi te kowhiri mo tenei mahi whakangungu hei whakapai ake i o raatau tuunga, whakarei ake i nga mahi hakinakina, ki te whakairo ranei i te waahanga o waenga.

Whakarite i te: He Whakateretere-Whakamārama Whakahekea Noho ki runga

  • Tuhia o ringaringa ki muri i to mahunga, whiti ranei ki runga i to uma, i runga i to taumata whakamarie.
  • Whakauruhia to matua ka hikina to tinana ki runga ki o turi, kia tika to tuara, kia anga whakamua o kanohi.
  • Puritia te turanga ki runga mo tetahi wa poto, katahi ka ata heke iho koe ki raro ki te turanga timatanga.
  • Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te nekehanga whakahaere puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakahekea Noho ki runga

  • Whakauruhia to Core: Ko te mea nui ki te heke pai o te noho ki runga ko te whakauru i o uaua matua. Engari kaua e toia koe ki runga me to kaki, ringa ranei, arotahi ki te whakamahi i ou uaua puku. Ma tenei ka whakanui ake i te whai hua o te mahi me te whakaiti i te tupono o te whara.
  • Whakahaerehia o Nekehanga: A ape i te hapa noa o te tere haere i roto i te mahi. Me puhoi me te whakahaere i o korikori, ina piki koe ki runga, ina heke koe ki raro. Ma tenei ka tino mahi o uaua puta noa i te mahi.
  • Manawa: He mea nui te manawa tika mo nga mahi katoa, tae atu ki te whakaheke i te noho. Puta i te wa e hikina ana e koe to tinana, me te ngongo i a koe e whakaheke ana. Ko te pupuri i to manawa ka raru pea ka kore e awhina

Whakahekea Noho ki runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakahekea Noho ki runga?

Ae, ka taea e te hunga timata te mahi Whakahekea Noho-Runga, engari he mea nui kia mohio koe he ahua matatau ake tenei o te noho o mua. Me kaha ake te kaha mai i nga uaua o te puku na te hekenga o te tuunga. Me timata te hunga timata ki te noho-ake, ki te kohukohu ranei, ka ahu whakamua ki nga momo whakawero ake penei i te Whakahekea Noho-Up i te mea ka pai ake to ratou kaha me to ratou manawanui. Pērā ki ngā mahi katoa, he mea nui ki te whakamahi i te ahua tika hei aukati i te whara.

He aha ngā rerekētanga māori o te Whakahekea Noho ki runga?

  • Whakahekea nga Mahinga Whakamuri: I tenei rereketanga, kaua e hikina to tinana o runga, ka hiki ake o waewae ki to uma.
  • Whakahekea te Noho Runga me te Poi Rongoa: Ko te taapiri i te poi rongoa ki to paheketanga noho ka piki ake te kaha o te mahi.
  • Whakahekea Te Hurihuri Noho Runga: Ko tenei rereketanga ka uru ki te kopikopiko i te tihi o te nekehanga ki te whakauru i nga obliques.
  • Whakahekea Noho ki runga me nga Roopu Aatete: Ma te whakamahi i nga roopu whakatete i to hekenga noho ake ka taea te whakanui ake i te wero me te whakauru atu i nga roopu uaua.

He aha ngā mahi whakapaipai mō te Whakahekea Noho ki runga?

  • Nga Mahere: Ka whakakiia e nga Mahere te Whakahekea Noho ake ma te whakapakari i te uho katoa, tae atu ki nga uaua o muri, karekau i te tino arohia e te heke o te noho, e whakatairanga ana i te pumau me te taurite.
  • Whakapiki Waewae Iri: Ka whakakiia e tenei korikori te Whakahekea Noho ake na te mea i te hekenga o nga tuutuu ka aro nui ki nga puku o runga, ko te whakaarahanga o te waewae iri ka aro ki nga puku o raro, me te whakarite kia rite te mahi o te puku.

He kupu whakaurunga mō Whakahekea Noho ki runga

  • Whakahekea Noho ki runga mahi
  • Ko nga whakangungu tinana mo te hope
  • Whakahekea Noho ki runga mo te whakawera hope
  • Ko te whakangungu o te hope tinana
  • Whakakorehia te noho ki runga i nga mahi taumaha tinana
  • Ko nga mahi whakangao i te hope
  • Ka heke te taumaha o te tinana ki runga
  • Whakahekea noho ki runga ki te whakangungu hope
  • Waist toning with decline sit ups
  • Ko te paheketanga o te tinana ka noho ake mo te hope.

Ngā utauta mō tēnei whakapakari tinana

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