Peke Wehenga Barbell

• Kōaro Tinana: Pirihina hiri
• Taputapu: Purutai.

Whakataki ki te Peke Wehenga Barbell

Ko te Barbell Split Jump he mahi hihiri e aro nui ana ki te tinana o raro, otira ko nga glutes, quads, me te hamstrings, me te whakapai ake i te manawanui ngakau me te toenga. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakarei ake i o raatau kaha pahū me te kakama. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina ki te whakanui i nga mahi hakinakina katoa, te whakatairanga i te tipu o te uaua, me te whakarei ake i te ruruku.

Whakarite i te: He Whakateretere-Whakamārama Peke Wehenga Barbell

• Whakanuia to waewae matau ki mua ki te waahi wehe, ka piko nga turi e rua ki te whakaheke i to tinana kia piko to turi matau ki te 90 nga nekehanga neke atu, ka noho to turi maui ki runga ake i te papa.
• Panahia nga waewae e rua kia peke tika ki runga, huri i te tuunga o ou waewae ki waenga-rangi, taunga marie me to waewae maui ki mua me to waewae matau ki muri.
• Whakahokia tonutia to tinana ki roto i te tuunga tupapaku, i tenei wa me to waewae maui ki mua.
• Whakahokia tenei tukanga, me te huri i to turanga waewae i ia wa, mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Peke Wehenga Barbell

• Taumaha Tika: Whiriwhiria he taumaha he wero, engari kaua e tino taumaha ka whakararu i to ahua. He pai ake te mahi tika i te korikori me te taumaha mama ake i te wero me te tupono ki te whara i te taumaha he taumaha rawa.
• Whakamahana: I mua i to tiimata i to peke wehe i te paera, me mohio kei te whakamahana koe. Ka awhina tenei ki te aukati i te whara me te whakarite i o uaua mo te mahi.
• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Ko ia nekehanga me whakahaere me te ata whakaaro. Ehara tenei i te aukati i te whara engari ka whakarite kia whiwhi nga uaua i te painga nui mai i te mahi.
• Whakaoranga i waenganui i nga huinga: Homai he wa ki o uaua ki te whakaora i waenga i nga huinga.

Peke Wehenga Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Wehenga Barbell?

Ko te korikori Peke Wehepu Barbell he mahi uaua me te kaha e aro ana ki te tinana o raro. Kei roto i te taumata teitei o te ruruku, te taurite, me te kaha. Mo te hunga timata, he uaua pea ki te timata i tenei mahi na te uaua. E taunaki ana kia timata te hunga kaitoi ki nga korikori taketake hei whakapakari i te kaha, taurite, me te ruruku i mua i te ngana ki nga mahi matatau penei i te Barbell Split Jump. Heoi, ki te kaha te tangata timata ki te whakamatau, me timata mai i te taumaha tino mama, me te peera noa ranei kaore he taumahatanga, ka aro ki te mohio ki te ahua tuatahi. He mea pai ano kia whai kaiwhakangungu tinana, he tangata mohio ake ranei hei tirotiro me te arahi i nga mahi kia kore ai e whara.

He aha ngā rerekētanga māori o te Peke Wehenga Barbell?

• Kettlebell Split Jump: Ko tenei putanga ka whakamahi i te kettlebell hei utu mo te paera, ka taea e ia te whakarato i te kaha rereke me te wero ki te mahi.
• Peke Wehenga Tiana: Ko tenei rereketanga ka tango katoa i te taumaha, ka aro noa ki nga miihini peke me te taunga.
• Sandbag Split Jump: Ka whakamahia e tenei putanga he putea kirikiri hei utu mo te paera, ka taea te taapiri i tetahi waahanga o te koretake ki te mahi.
• Peke Wehenga Poi Rongoa: Kei roto i tenei rereketanga he poi rongoa, he taapiri i te tinana o runga me te wero matua ki te mahi.

He aha ngā mahi whakapaipai mō te Peke Wehenga Barbell?

• Squats: He rite tonu te mahi a Squats ki nga roopu uaua o raro o te tinana ki te Barbell Split Jump, a ko te taapiri taumaha ina mahia me te barbell ka taea te whakapai ake i te kaha me te kaha katoa, ka awhina i te nekehanga pahū e hiahiatia ana i roto i te Split Jump.
• Peke Pouaka: Ko te Peke Pouaka he mahi plyometric penei i te Barbell Split Jump, a ka awhina ratou ki te whakanui ake i to mana pahū me te tere, e taea ai te whakapai ake i to mahi me to mahi i roto i te Peke Wehewehenga Barbell.