Kapohia te Mana Barbell

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Purutai.

Whakataki ki te Kapohia te Mana Barbell

Ko te Barbell Power Snatch he korikori tinana katoa e aro nui ana ki nga pakihiwi, tuara, me te tinana o raro, me te whakatairanga i te kaha me te mana. He mahi tino pai mo nga kaitäkaro me te hunga kaingākau ki te whakapakari tinana e rapu ana i te mahi whakawero hei whakaniko i te kaha pahū me te ruruku. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to mahi hakinakina, te whakanui ake i to reiti metabolic mo te pai ake o te whakahaere taumaha, me te whakarei ake i to mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Kapohia te Mana Barbell

• Kia tika to tuara me to uma ki runga, toia te paera mai i te whenua ma te toro atu o hiku me o turi, kia tata tonu te pa ki to tinana ka taea.
• I te ekenga o te paera ki te taumata o waenganui o te huha, whakaroahia o hiku me o turi i te wa e pekehia ana o pakihiwi, ma te whakamahi i te torohaki ki te peia te paera ki runga.
• Kia tere te taka ki raro i te pae ma te piko o ou turi ki te tuunga hauwha-squat, me te huri i o ringaringa i raro i te pae ka mau ki te taumata o te uma me te toro atu o ringa ki runga.
• Tu totika ki te whakaoti i te hiki, kia mau tonu te paera ki runga, katahi ka ata whakahekea te paera ki raro ki te whenua kia kotahi te tukuruatanga.

Nga Tohu mō te Whakaputa Kapohia te Mana Barbell

• Whakamahia o Hipi: Ko te kapo kaha he kaupapa nui-hipoki. He mea nui ki te whakamahi i to hope ki te whakaputa mana. I a koe e hiki ana i te pae, whakaroahia to hope kia paopao ki te peia te pae ki runga. Ko te hapa noa ko te whakamahi i nga ringa ki te hiki i te pae, ka raru pea, ka whara ranei. Kia maumahara, ko o ringaringa kei te arahi noa i te pae, ka puta te mana mai i ou hope.
• Toia ki raro i te Pae: Kia eke te pae ki tona taumata teitei, tere toia koe ki raro. Hopukia te pae me o ringaringa e toro atu ana ki runga, ka taka ki te hauwha-s

Kapohia te Mana Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kapohia te Mana Barbell?

Ae, ka taea e te hunga timata te mahi Barbell Power Snatch, engari e taunaki ana kia timata i raro i te tohutohu a tetahi tohunga kua whakangungua, kaiako ranei. Kei roto i tenei mahi nga nekehanga uaua me te hiahia kia pai te ahua, te taurite, me te tikanga. He mea nui kia timata me te taumaha mama ake kia mohio ai koe ki te tikanga i mua i te taapiri taumaha. Ko te ahua he ka taea te whara. Na reira, he mea nui ki te ako i te ahua tika me te whakanui i te kaha o te mahi.

He aha ngā rerekētanga māori o te Kapohia te Mana Barbell?

• Ko te Hang Power Snatch tetahi atu momo rerekee ka timata te hikina mai i te tuunga 'whakairi', ko te tikanga kei runga ake i nga turi, hei utu mo te papa hei whakapai ake i te pahūtanga me te kaha toia.
• He momo rerekee te Kapohia o te Waa-a-Tau-a-ringa e whakamahi ana i te ringaringa kotahi ki runga i te paera, e wero ana i to pauna me te pumau.
• Ko te Wide-Grip Power Snatch he rerekee e whai waahi ana ki te tuunga o te ringaringa ki runga i te paera, ka taea te whakapai ake i te nekeneke me te kaha o te tinana.
• Ko te Power Snatch from Blocks tetahi atu momo rerekee ka timata te paera ki te hiki i nga poraka, i nga raka ranei, ka taea e koe te aro ki te waahanga tuarua o te hiki me te tino pai o to ahua.

He aha ngā mahi whakapaipai mō te Kapohia te Mana Barbell?

• Ka taea e te kumea te whakarei ake i to mahi i roto i te Barbell Power Snatch ma te whakakaha i nga uaua o runga o te tinana, otira ko nga reeti me nga pakihiwi, e uru nui ana ki te wahanga hiki o te kapo.
• Ka taea e Deadlifts te tautoko i to mahi Barbell Power Snatch ma te whakapai ake i to kaha me to mana, otira ki to mekameka o muri, he mea tino nui mo te kume tuatahi me te toronga hope pahū i roto i te kapo.