Barbell Power Jerk

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Purutai.

Whakataki ki te Barbell Power Jerk

Ko te Barbell Power Jerk he whakakorikori taumaha e kaha ana ki te whakapakari i nga pakihiwi, ringa, me te uho, me te whakarei ake i te ruruku tinana me te toenga. He tino painga mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau mana pahū me te kaha mahi. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakanui ake i o raatau mahi hakinakina, ki te hanga i te papatipu uaua kikokore, me te whakarei ake i to raatau kaha ki te mahi i nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell Power Jerk

• Hikitia te pae mai i te whatanga, ka hoki whakamuri me te tuu i o waewae ki te whanui o te pakihiwi, koinei to tiimatanga.
• Whakahekea to tinana ki roto i te hauwha squat, piko i ou turi me te pupuri i to tuara kia tika, katahi ka paopaohia to hope, turi me to rekereke kia peia te paera ki runga.
• I a koe e pana ana i te pae ki runga, wehea o waewae ki te tuunga lunge, kotahi waewae ki mua me tetahi waewae ki muri, hei awhina i te taurite me te tautoko i te taumaha.
• Hoki atu ki te waahi timatanga ma te pana atu i to waewae o mua me te whakahoki mai i o waewae, me te tuku ano i te paera ki raro ki o pakihiwi. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa Barbell Power Jerk

• **Whakatika Tika**: Ki te mahi i te hianga, toua ki raro ma te piko o ou turi, katahi ka peia te pae ki runga ma te toronga o to hope me o turi. I te kakenga o te pae, kia tere te taka ki raro ma te wehe i o waewae ki te tuunga lunge, kotahi waewae ki mua me tetahi waewae ki muri, me te turaki i o ringaringa ki runga. Ko te pae ka mutu ki runga tika ki runga me o ringaringa kua toro atu.
• **Te Whakamahinga Katoa o te Tinana**: Kia maumahara, he whakakorikori tinana katoa te maru hiko. Ko o waewae me o hope e akiaki ana i te pae ki runga, a ko o ringaringa me o pakihiwi e whakapumau ana i runga. Me mohio kei te whakamahi noa koe i to

Barbell Power Jerk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Power Jerk?

Ae, ka taea e te hunga hou te mahi i te korikori Barbell Power Jerk, engari he mea nui kia tiimata me te taumaha mama ake kia aro ki te mohio ki te ahua me te tikanga tika i te tuatahi. Ko tenei mahi e hiahia ana kia nui te ruruku, te kaha, me te taurite, no reira he mea nui kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi. Whakaritea i nga wa katoa te haumaru me te whakarongo ki to tinana kia kore ai e whara.

He aha ngā rerekētanga māori o te Barbell Power Jerk?

• Split Jerk: I tenei rereketanga, i a koe e pana ana i te paera ki runga, ka wehea e koe o waewae kia kotahi ki mua me tetahi whakamuri kia tere ai ki raro i te pere.
• Squat Jerk: He momo rerekee ake tenei ka taka koe ki roto i te tuunga squat katoa i a koe e pana ana i te paera ki runga ake, e hiahia ana kia ngawari me te taurite.
• Behind-the-Neck Jerk: Kei roto i tenei rereketanga ko te paera ka timata mai i te tuunga i muri i to kaki, kaua ki mua, i mua i to pana ki runga.
• Power Jerk with Pause: I tenei rereketanga, ka taapirihia e koe he okiokinga ki raro o te ruku i mua i te peia o te paera ki runga, ka taea te whakapai ake i te pumau me te kaha.

He aha ngā mahi whakapaipai mō te Barbell Power Jerk?

• Tuhinga o mua: Ka whai hua nga Squats o mua i te mea ka awhina ratou ki te hanga waewae me te kaha matua, he mea nui mo te whakarato i te turanga kaha me te pumau i te wa o te Barbell Power Jerk.
• Te Maemaa me te Perehi: Ko tenei mahi ka whakakiia te Barbell Power Jerk na te mea he rite te ahua o te nekehanga, e awhina ana ki te whakapai ake i te tikanga me te whakakotahitanga, me te mahi ano i nga roopu uaua.